Category: Richmond, VA

  • The Suck at the Swamp…

    5 faithful kickstarted their week by posted at River Run for what started as a run but then turned into a beatdown.  It went a  little something like this:

    COP all IC:

    • SSH x25
    • Imperial Walker x15
    • Don Quixotes x10 super slow
    • Copperhead Squats x15
    • Arm Circles x15 (10 small, 5 large) – forward then reverse
    • Merkins x15
    • LBCs x25
    • Flutter Kicks x20

    AMRAP conveyor belt with a rabbit timer.  All PAX formed on the track.  1 PAX at the 10 yard line performing merkins AMRAP, 1 PAX at the 20 yard line performing jump squats AMRAP, 1 PAX at the 30 yard line performing box cutters AMRAP, 1 PAX at the 40 yard line performing mountain climbers.  5th PAX is the rabbit timer who runs a lap around the track.  When the runner returns to the PAX, each PAX bearcrawls forward to the next station and the PAX who was at the 40 yard line becomes the rabbit.  2 rounds and for the second round switch the bear crawl between stations to lunges.

    Mosey to the poles at the base of the hill of the field.  Quick ladder.  1 pole smoker, run up the hill and perform 1 merkin, back down to the poles for 2 pole smokers – continue up to 5.

    Mosey back to parking lot for 2 minutes of Mary – Dolly, Rosalita and Freddie Mercuries.

    COT – number-rama, name-a-rama and YHC took us out and sent us on our way to attack the day.

    NMS-

    There was a little mumblechatter about whether YHC was reverting back to the hill run for this workout as he lead the PAX out of the parking lot and down the road at the beginning.  Just getting in the daily mile as YHC had other pain in mind.  The conveyor belt was fun and we decided it would be even better with 8-10 PAX and two lines with the rabbits racing each other.  You vs You is great and all, but sometimes you just need a little competition.  We will have to test that out another day with a larger PAX.

    During the end of the daily mile around the track, it was noticed that the JRHS football field is nicknamed “The Swamp”.  There was a suggestion for a name change – under review.  1/2 way through the conveyor belt Wilson suggested naming this exercise The Suck – hence the title of this BB.

    Strong work this morning men.  Everyone pushed it hard when they were the rabbit.  It was a pleasure to lead this morning, as always.

    Announcements – HDHH at The Real Hardywood this Wednesday. No pre-game workout, just 2nd F.  See Lab Rat’s pre-blast for details.

    No more Gumbo for you!

  • F3 Tidewater Expansion — HEADLOCKS NEEDED

    ********************************************************

    FOLLOW UP on 10/17/2016: Dreamliner reports that he has received only 1 contact from F3Richmond.

    I am hoping that you all have been reaching out to guys in the Virginia Beach, Hampton, Newport News area, but have just not gotten around to sending their contact info to HamptonRoads@f3nation.com. Please continue to headlock men for the Hampton Roads expansion.

    Once you contact someone (unless they hang up on your or tell you definitively to f*** off), then please send their contact info to HamptonRoads@f3nation.com.

    ********************************************************

    ORIGINAL MESSAGE FROM 10/02/2016:

    If you have posted to F3 workouts around Richmond lately, I am sure you know that F3Richmond is working with F3Nation to expand into Tidewater. For the 6 weeks commencing on Nov 5, F3Richmond and other F3 regions will send teams to Mount Trashmore in Virginia Beach to run 0700 Saturday workouts. F3Richmond is covering four of those six workouts. More on that below.

    Sending teams of men several hours away to run a few 1 hour workouts is pretty easy. The really hard part — and the really important part — is getting the word out. THE MOST IMPORTANT THING YOU CAN DO TO SUPPORT F3’s EXPANSION INTO TIDEWATER IS TO HEADLOCK EVERY POTENTIAL SAD CLOWN YOU KNOW IN TIDEWATER RIGHT NOW. The plan is to quickly expand into Hampton, so please include men from both sides of the tunnels!

    There are no hard and fast “how to headlock” rules. However, the F3Nation expansion gurus suggest (i) calling contacts and telling them about F3 and the launch, (ii) telling them that you will email them some info, and (iii) following up with an email containing the following:

    (a) The flier announcing the launch (contact me at flbiggs@kbbplc.com if you need a copy);

    (b) Links to the main F3 website (http://f3nation.com/), the intro videos on F3’s main site (https://vimeo.com/156581438 and https://vimeo.com/143444379), and the top 5 excuses men give not to attend an F3 workout; and

    (c) A link to TYA’s supurb backblast from last week as an example of what this community is about.

    Finally, please send names and email addresses of all potential contacts to Tyler Hudson at HamptonRoads@f3nation.com so we can update potential PAX members on important info (like the twitter page and web site once they are set up).

    Please start headlocking now — don’t wait.

    Now, back to the launch schedule. As noted above, teams from Richmond will run 4 of the 6 workouts. Teams from Charlotte, Raleigh, and/or Charleston will run the other 2. We will cover 11/5, 11/19, 11/26, and 12/10. I have appointed the following men as team leaders on the associated dates:

    11/5 — Team Toga (with Splinter Lab Rat on crew — and others)
    11/12 — Charlotte/Raleigh/Charleston
    11/19 — Team Swirly (with Bleeder and TYA on crew — and others)
    11/26 — Team Hardywood (with HoneyDo on crew — and others) [THANKSGIVING WEEKEND]
    12/3– Charlotte/Raleigh/Charleston
    12/10 — Team Rosie (with Johnsonville on crew — and others)

    We need at least 1 full clown car on each team. Two clown cars are even better. Thus, I encourage you to join one or more of these teams by contacting the applicable team leader (or, alternatively, contacting me and I will work to place you).

    The team leaders will have full discretion to run the workouts. They may keep Q for themselves for the entire 1 hour or hand it off. If you are really chomping at the bit to share Q, then talk to the applicable team leader. I understand that Mount Trashmore is an epic AO, and I cannot wait to check it out.

    As with all launches, F3Nation wants each team to discuss and stress some core F3 tenets (e.g., open to all faiths or no faith, COT, etc.). I will work with team leaders to make sure those basics are known and understood. I am asking team leaders and their crews to hang out down there for coffee after workouts.

    Thank you for your support of this effort. I have no doubt that if we can do our part and get the word out, then the Tidewater launch will be a success and F3Richmond will enjoy huge benefits from a strong neighboring region.

    Please do not hesitate to email me or pull me aside after a workout if you have questions.

    Thanks! Johnsonville

  • 2.0 Friendly

    15 strong men & boys gathered on a glorious morning for a beat down that went something like this:

    THANG

    COP: SSH x 25, Merkins x 10, LBC x 20, Crab Cakes x 20, Arm Circles x 15 each side, Warrior 20 seconds twice each side

    Mosey to never ending bus loop

    Pole Smoker Relay – grab a pole, hold six inches, guy on end performs 4 pole smokers, runs to end of line and grab next open pole

    Slalom through remaining poles to end.

    Blimp: 4 sets of 5 burpee broad jumps, 10 lunge strides, 15 bear crawl strides, 20 duck walk strides

    Find a Restrictor Plate for Monkey Humper Escaltor: run w/ restrictor plate length of median, perform 5 monkey humpers, run back, 10 monkey humpers, repeat, increasing by 5 up to 20, then back down to 5
    Restrictor Plates consisted of 2.0’s, backwards runs, bunny hops, karaoke, side shuffle

    Plank-a-thon: Plank until failure – regular plank, keep both hands and bum down.

    Mosey to back entrance, grab some wall for Wall Work:
    Wall Planks for 60 seconds, Wall Planks for 30 seconds, Donkey Kicks x 15, Wall Walkers x 3

    Circle up for some Mary: Capital Letters, Sky Thrusts (AKA ABPs), Freddy Mercuries, X’s & O’s

    Mosey back to flag for 8 count Body Builder Burpees

    COT: Atilla took us out.

    Naked Moleskin:

    YHC really enjoyed the 2.0 participation. Welcome to Master Builder & Veep who both showed extremely strong resolve to make it through the entire workout. Marv & Veep dominated the Restrictor Plate Escalator…and Veep still had energy to Wall Walk as well as anyone else. Strong work!

    Cliffhanger is strong…and may be as fast as his father. Respect.

    The Chicken Whisperer named his first member of the Richmond PAX (Master Builder). The success was welcomed after failing to name Minnie Mouse “Wonton” instead.

    Dreamliner dominated the Plank challenge…and would probably still be planking if YHC hadn’t moved on to the next exercise

    White Deer is rubbish at performing Crab Crakes…probably the worst in the RVA Pax. Check it out next time you can. Hilarious. Johnsonville, on the other hand, can rotate in a circle while Crab Caking. Respect.

    Announcements
    – 2nd F only this Wednesday for HDHH. 5:00’ish @ Hardywood (the brewery not at Hardywood’s house).
    – Hampton Roads/VA Beach launch in Nov & Dec – see Johnsonville & Dreamliner for more info – Participation encouraged

  • Quiet morning on the trails (for some)

    3 stalwarts posted on a foggy Sunday morning.

    The Thang:

    Nickel Bridge to Buttermilk to Belle Isle to Northbank and back to pump house.

    NMM:

    Lots of mumble chatter about the Belmonte and Bear Creek today.  Both Lab Rat and Upchuck were lamenting on how they were duped into upgrading/signing up for the respective races.  YHC was trying to hammer the point home that they indeed have choice and neither of them are required to run either race or a specific distance.  I am not sure that they got the point?   Alternatively, maybe i missed the point and the point was that they just wanted to complain about it.  Time will tell.

    Upchuck and Lab Rat had a good chat going for most of the run today.  YHC hung back a few yards to get a little alone time.  Every once in a while they would attempt to pull me into the conversation, but I held out and missed most of the mumble chatter.  Discussion continued at Ellwoods post run where we had some good second F.  For a detailed discussion of the benefits and weaknesses of having the best or worst equipment for a row or a bike, see any of the PAX.

    A bunch of  regulars missing today.  Saab is taking a well deserved break from the gloom to recover from the 100 miler.  100 miles in a 30 hours will take a toll on your body.  Saab does not want to take time off, but his body is making its wishes known.  Better to listen to the body now and preserve it for later rather than hurt yourself more.  We miss you out here Saab, but know that it is best to mend the body first.   Second regular missing today was TSB.  If you want to avoid my shameless bragging about my daughter, please skip this paragraph.   TSB had her second cross country meet yesterday.  In her first race, she posted a 27:05 for the 5k In a short week, she shaved off over 3 minutes from her time finishing in 24:03 shattering her previous PR.  Could not have been prouder as she sprinted the last 100 yards to make sure she did not lose any positions at the end.  .

  • Give it to Fudd, He’s Worth It

    20 PAX, near and far, new and old, posted for a 1.0 friendly workout.  A little Eminem started the day then a quick mosey to the far circle for disclaimer and COP.

    COP
    – SSH x25
    – Hellicopter x15
    – Don Quixote x15
    – Imperial Walker x15
    – Arm Circles x10 small x5 large.  Forward & Backward

    The Thang
    Quick mosey to base of Carillon for 11s.  Burpees / WWII.  Start at the base of the Carillon, run to the top platform for 10 burpees and 1 WWII sit-up.  Run back to the bottom platform for 9/2.  Up and down until 1/10.  Flutter kicks for those that finished early.

    Stroll to the field for a full court beast.  6 of each exercise at three stops along the field to the end.  Touch the incline then repeat coming back, stopping at 3 stations for 6 of said exercise.  Exercises were:  merkins, jump squats, werkins, ball dippers, clerkins, monkey humpers.  Various exercises for those that finish early.

    Quick excursion to the amphitheater dip ladder.  Grab the back wall and start with 18 dips.  Drop one for each stair on the way down all the way to 1.  1 dying cockroach that followed instructions and the rest plank at the bottom.  Work way back up the steps with 4 step ups at each step up to the top.  Plank up in the circle when complete.

    New exercise:  Noah’s Arc.  Plank up 2 by 2 in a line in the circle.  2 PAX at the front start with 10 merkins then run the arc around the circle until they reach the back of the 2 by 2 line.  Once they reach the back the 2 at the front do 10 merkins then take off running.  Repeat the cycle until all animals are off the arc.  As an added bonus we added 2 merkins for the whole PAX every time a pair reached the back.

    Back to SF.

    Moleskin
    YHC hadn’t led a #DogPile workout in quite a while.  Convergence last week provided the extra push necessary to sign up.  Apparently YHC has a bit of a reputation for complex math.  Much to Lab Rat’s enjoyment the only requirement today was to be able to count to 20.  There was an arc involved however.  Since an arc is simply a part of a circle YHC didn’t think it would be a problem.

    Lots of mumble chatter throughout the PAX today.  Especially during the beast.  Someone finally figured out why that exercise is called the beast.  I’m not sure who it was but congrats!  That’s right, more fun with numbers, pagan style.  Enunciation continues to be a problem for YHC as apparently wide grip merkins sounds a lot like “migrant workers”.  Offshore (fartsack?) will have to come up with an exercise to fit that name.

    Wilson complained today that the 11s must have looked better on paper than in practice.  YHC believes it looked pretty darn good in practice also.  Who would have thought WWIIs would be harder than burpees?  Perhaps the 5 pound yeti head wrap Wilson was wearing threw off his center of gravity.

    Someone declared Noah’s Arc a success.  Glad when a plan comes together!  For those wondering what the 4th and 5th F stand for ask Fudd (4th) to describe his Flatulence (5th).

    For those seeking more information on the McShin Foundation see the following:  http://mcshin.org.

    Thanks as always for letting me lead.  See everyone in the gloom.

    Announcements
    – 2nd F only this Wednesday for HDHH.  5:00’ish @ Hardywood (the brewery not at Hardywood’s house).
    – Lost & Found is still collecting clothes.  Get them to him somehow and somewhere before 10/29.
    – Winstons is looking for help with a men’s retreat.  See him for more details.

    Splinter out.

  • Just Like ESPN (Almost…)

    10 men stormed into #TheCreek on a crisp morning at 5:30 AM. The GLOOM was deep without a doubt! Abacus buried the shovel flag, and YHC (The Carpenter) fired up the troops for fast-paced Q. The theme for the Q was “Just Like ESPN (Almost).” The PAX tackled almost all of the exercises in sets of 20 while wondering how ESPN had anything to do with the challenge.

    THE THANG

    Mosey around the parking lot with a sharp turn away from the entrance back toward the bell tower. The PAX stopped where they left off last week in the grass behind the DUMPSTER.

    COP

    20 SSH, 20 Imperial Walkers, 20 SSH, 20 Hillbillies, 20 SSH, 20 Arm Rotations, 20 SSH, 20 American Hammers, 20 SSH

    Mosey to the picnic area.

    20 step-ups on the picnic table seats. Sprint around the church building. 20 step ups.

    Hallelujahs – Sprint around the church building with hands in the air. 20 step ups hallelujah-style with hands up!

    Partner up and do 3 Hail Mary sets on the picnic table flap jacking between partners.

    20s for 20

    Mosey across the field and located a corner.

    Exercises moving through each corner of the field for a total of 20 minutes:

    1. 20 jump squats
    2. 20 merkins
    3. 20 world war II sit-ups
    4. 20 dips

    Mosey to the flag at the edge of the parking lot.

    End Of The Show

    20 SSHs with crowd cheers!

    COT, Numberama, Namerama…

    FNG was named Toothbrush because Guppie saw him brushing his teeth in his truck before the start. Guppie couldn’t believe that someone would brush his teeth in a truck in a parking lot at 5:28 AM! Guppie has a lot to say for 13 year old… YHC took us out with a prayer and call to love and lead this day.

    MOLESKIN:

    This was the second Q for YHC after getting some (much-deserved) heat for not stepping up from The Creek and DaVille. 10 men, including a FNG (Toothbrush) and a guest from Raleigh (Fluoride) arrived in waves. The energy was high and the cool fall air appears to be igniting a higher level of engagement.

    There was some pre-workout theatrics as Chapstick forgot his gloves. YardSale (his Dad) drove off at 5:22 AM to get them and the PAX wondered if he would make it back. Abacus showed up with his normal fire in his eyes but then realized that he wasn’t going to Q because YHC had signed up on the spreadsheet. Abacus and Guppie (his son) had set up a full Q with cones and a full line-up of exercises. Abacus pocketed the Q for another morning. Yardsale rolled back into the parking lot at 5:29 AM in dramatic fashion to a cheering crew!

    YHC reminded the PAX the basic idea that F3 is a you-vs-you workout. Shortcuts do not do you any favors. If someone is ahead of you, then do not cut short your reps in order to keep up. Work harder so that you get stronger so you won’t have to do that in the (near) future. “The workouts don’t get easier but you will get stronger!” C’mon, MAN!

    There was a good level of mumble chatter throughout the morning as the team got to work. The Hallelujahs running added a twist to the normal sprints around the church building at The Creek. Spit took the lead and showed how committing to 3-4 F3 workouts per week can up the game!

    The PAX stopped in the middle of the field and looked up at the stars for a very short respite. Sometimes we need to look up in order to look forward and (re)engage with facing life’s challenges. The brief glance up set up the 20s for 20 throw down in the field.

    Guppie and Abacus lapped some of the PAX in their aggressive attacking of the “20s for 20” exercises in the field. They are a strong and competitive father/son combo. YardSale gave the “Thank you, Carpenter. Give me another!” part way through the “20s for 20” that showed that he was in for a good fight (against himself in F3 style). Toothbrush shared that he was about to throw up in the field. THAT is the goal, brothers! A splash merlot makes everything better but he was able to hold it in (this time).

    It was also noted the SSH total was 120 and it looks like YHC wants to increase that number with every Q (45 minutes of SSH…?)

    ESPN’s “30 for 30” documentary films was the inspiration for today’s Q. We went with “20 for 20” today but the PAX showed that they could step up to a “30 for 30” beat down in the very near future. we were just like ESPN (almost) today. Stay tuned for this possibility at The Creek or DaVille in the weeks ahead…

    The Carpenter

    Aye!!!

  • October HDHH This Wednesday, the 19th!

     

    Hardywood Park Brewery

     

    ALL PAX TAKE NOTE:

    • Come one come all to see what your fellow PAX members look like in the light of day!  No pre-workout, so no change of clothes or old stinky towel required.  Just good old fashioned 2nd F.
    • Everyone is invited, even your dogs and 2.0’s!  (kids must be leashed at all times).
    • Long term weather forecast is fantastic for hanging outside around the picnic tables, maybe throw some cornhole.
    • Divide Ride taco truck will be on hand…..making tacos I guess.  Saab also volunteered to make an extra peanut butter sandwich to share.
    • Zima sez:  tell the server you are with F3 when you order!  He did not specify whether this will get you a discount or extra saliva in your beer.  Take your chances and see!

    WHO:  All pax and accompanied guests

    WHAT:  Beers and lies.  You may even get to hear what somebody else’s voice sounds like besides Lab Rat’s.

    WHEN:  Wednesday, October 19th, starting at 5:00.

    WHERE:  Hardywood Park Brewery 2408 – 2410 Ownby Lane Richmond, Virginia 23220

    WHY:  Third Wednesday of the month

    No RSVP required, as this is a large facility.  But, feel free to sound off in the comments.  This is the RVA after all.

     

    Lab Rat out

     

     

  • Your Friday Monument Jaunt

    A lucky crew of 13 men braved the almost perfect 50 degree weather to trundle down one of the country’s best running routes–Monument Avenue.  Truly, the largest question looming was weather or not a long sleeve shirt was necessary as the temperature was at that sweet spot of being good for short sleeves or long sleeves.

    During the first week of April, tens of thousands of people spend upwards of $45 to $50 to run on Monument Avenue in the Monument Ave 10K.  This was the first year that I actually ran it, and really, only because a buddy of mine had a free bib because his friend bailed on him at the 11th hour.  I always regret not running our phenomenal city’s signature running event, but then I realize at any point in time I could put on shoes and run it for free…much like we all did this morning.

    It was a relatively easy route, comparatively speaking to the other routes I’ve led us on in the past. To quote Saab (who was sorely missed), “it’s a effing square people.”   Four milers went from Mary Munford to Sauer, to Monument to The Boulevard to Grove and back to Mrs. Munford’s fine elementary school.

    Our hearty five mile crew took Boulevard to Cary and got to enjoy all that the CaryTown run has to offer…which is mainly the free smells from Can Can.

    The six milers actually went to the Columbus statue at Byrd Park (or Bird Park if you are mapmyrun.com) and went around the lake, headed towards City Stadium (looking oh so pristine…in the dark) then to CaryTown and back to Commonwealth.

    Speaking of Columbus.  Raise your hand if you knew that Columbus never (EVER) set foot in America.  That would not have been me until Monday.  Seriously, google it.  Not only did he not step foot in America but he also was pretty much a tyrant and war monger…killing a massive amount of indigenous people in Bermuda.  It’s true.  I mean, I don’t want to compare him to a Hitler or anyone on that scale…but he’s a lot closer to those guys than he is, say, Ricky Bobby.

    Yet this week is Columbus week in the first grade at Mary Munford.  Poems, word finds, necklaces, coloring books…the works.  For a guy who was truly an awful person and is known for something he didn’t come close to doing?  Crazy, huh?   The weirdest thing about it is that on Saturday, if you would’ve asked me who discovered America, I probably would’ve said “Columbus.”  Talk about my own Age of Enlightenment.

    Either way, I guess the moral of the story is that it’s not a terrible idea to question things.  Or at least surround yourself with people who question things. You may learn something new.  (Seriously, does it bother anyone else that they teach this to our kids?  It. Isn’t. True.)

    So here’s to saving $45 on the run, on top of the $100 from other opportunities that are out there for early morning workouts.  Have a blessed weekend, gentlemen, enjoy the sunshine and feel free to give your condolences to Sippy who had to endure my Columbus questioning as we circled the lake.

    MARV

  • They are just Sit-Ups, right?

    Eight of the faithful posted to #CircusMaximus on a damp, cool autumn morning. Rosie planted DonerKebab’s shovel flag, and YHC (Johnsonville) took Q just minutes after arriving, Weinke in hand (but only faint light to read by). This is how the thang when down, more or less:

    COP warmups including SSH, DonQuiote, Plank Series, and ScapMerkins ….

    Mosey behind school under the single orange flood light for COP:
    6 Merkin Row Body Builders OYO
    Forties (Sit up KB presses / Flutter Kicks)

    Mosey south behind school to the wet field hockey field for COP:
    6 Merkin Row Body Builders OYO
    Forties (Goblet Squats / Freddie Mercs)

    Mosey around north side of school to staff parking lot at front entrance:
    3 Merkin Row Body Builders OYO
    Forties (Russian KB Twists / Pole Smokers)

    Mosey back to SF.

    COT (Atilla taking us out with heartfelt prayers)

    Moleskin:

    There was not a lot mumble chatter this morning, but we worked through some deep gloom. Doing 10 sit-ups with KB presses at the top is not that bad. Doing 30, followed by multiple sets of more, is just plain hard. But, F3 is about sharpening steel, not about comfort.

    After last week’s soaking at the convergence, some of the PAX seemed a bit reluctant to get down in the wet grass. We pushed through that.

    The remainder of the workout was not easy either. During the COT, YHC found himself in a “flat-line” state of consciousness. Thank you, Atilla, for taking us out with spiritual leadership (and saving me from having to struggle to form words)!

    “Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.” 1 John 4:7

    Have a great day! Johnsonville

    Announcements —
    —> 2.0 friendly workout at #GridIron this week
    —> 6 part (weekly) 3rd F bible devotional series starts at 0645 at #GridIron. Earthworm leading this week. Need other leaders. Topic/materials have been prepared.
    —> Tidewater Expansion starts 11/5 and continues into Dec. Toga is the team leader on 11/5. I am part of his crew and plan to drive a 2nd car, if needed. If you want to road trip that day, talk to Toga or me. This is a worthy project. It is a great way to give something back to the F3 community and should, if successful, contribute to F3Richmond’s continued growth.
    —> Please remember that the #SundayTrail run remains open to F3 Friends, whether male or female. I will continue to offer a short option for those who are not ready to take on the full 7ish miles. That short option can be as short as needed to accommodate anyone.

  • Maximus One (no circus)

    23 of the faithful PAX ran out into the foggy gloom for a good Thursday morning workout.

    The thang:

    Warm up – 25 SSH, 10 Don Quixote, 15 Slow Bending Squats, Alphabet Capital letters with legs together

    Curb crawl – bear crawl -> irkin – crawl bear -> derkin, up to 5 and back down

    Circuit – 10 pull ups, box jumps, jerkins, LBCs

    21s – modified to 18s – 1 merkin increasing up to 18 with field run in between

    Moleskin – excellent work this morning PAX. Today’s Q was inspired by my firstborn child Maximus, born a year ago today. Thanks to TYA for leading a Maximus workout a year ago. YHC threw in some alphabet abs, Little baby crunches, bear crawls for the kid’s current workout routine, and 18s for the year my kid will hopefully depart from our home. Way to push it on the 18s to those who finished.

    Bring the 2.0s out to Saturdays Gridiron, DK is inviting all children to attend. The fake Hardywood and the real Hardywood are discussing a social event at the location Hardywood in a few weeks, stay tuned for more details.

    -Singer