Category: Richmond, VA

  • Kicking Pebbles

    The bell rang and four pax emerged from The Gloom foe to kick off the week at our little no-initiation fee country club.

    The Thang:

    Warmup Tabata: SSH / Imperial Walkers

    Hot Lap #1

    Tabata #2: KB Squats

    Hot Lap #2

    Tabata #3: Alternating Shoulder Presses

    Hot Lap #3

    Tabata #4: KB Swings

    Hot Lap #4

    Tabata #5: Wild Card

    Hot Lap #5

    Tabata #6: 4 Minutes of Mary

    Hot Laps #6 & 7

    Spreadsheets from the Gloom:

    + Hitch says pickleball season starts with practice on 6/2. I’m reminded that Bodos and Oyster are the defending RVA Region champions.

    + I’m always in a good mood when I get home after SCCC on Mondays. I was drinking coffee when a call from one of our CEOs popped up on my cell phone. As someone in our Safety chain of command, I answered with some nervousness …

    Larry was calling to tell me that he’d just gotten off the phone with his son, who had graduated from NC State last weekend. They’d spent the weekend moving him to a place in Holly Springs, NC, where his girlfriend lives and he is looking for a job. He had been invited to a Monday morning F3 workout by his girlfriend’s dad and had called to tell Larry how awesome it had been. Larry had spent the weekend worrying about his son how down he sounded as being a recent graduate entering a tough job market, but he was completely energized by being a part of F3 and starting his week off right. Larry wanted to share that with me.

    That call made my day. Years ago, with the help of a good friend, I kicked a pebble down a hill. On Monday, through the efforts of many other men — most of whom I’ve never met — F3 was there for my colleague’s son on the first day of the rest of his life. How amazing is that?

    It’s a reminder to me and to all of us inside the COT: Always Be Headlocking.

    OBT

  • jamaican me crazy

    COP dumar and yhc rolled up to find 3 green mile regulars waiting. Out of the gloom came a dude who said it’s my first time. first FNG out of GM in a hot min and he’s from hampton park. explained a few things on the mosety to the warmarama. While explaining yhc stated it would be a beast to which several pax said “imagine that hermey running a beast, greaaaat”

    THANG

    beast mode build a beast – merkins, 6 front kicks each leg, squats, ww2, carolina dry dock then choice A or B on repeato all ex or 2 amelia burpees at each 666 stop.

    sprint to flag, stretch

    COT

    number/namearama, annc, prayer req, futon brought us out.

    FNG was named bobsled after cool runnings/he’s from jamaica convo.

    WELCOME bobsled, you killed it brother

    honor and privilege to lead you gentlemen

  • KB OH

    COP a 6 pack of studs showed up for a hermey KB punishment

    warmarama, stretching a short mosey and straight to work

    THANG – we did 4 sets of 4 ex each, ran through 3x and ramped most ex up by 5-10 reps each time

    swing, ww3, deadlift, curl, skull crusher, goblet sq, single leg dead, halo, lawnmower, overhead press, apds, american hammer, bench press, lunges, v sit and merkin pull thru

    broke a mean sweat, a solid mumble chatter throughout, these men killed it

    COT name/numberama, annc, prayer req, heist led us out

    honored to lead

  • Ruckhenge 050725

    4 of SOJs RH regulars pulled up to EBs at SP @ 4:59am meaning it was on. Light banter and the the joys of parenting kept us engaged as we explored some new territory. YHC really appreciates the opportunity to get together with a group of men who are looking to make each day a little better for their families, their friends and community. Coffeerama was a little less focused on our chapter this week but we had reviewed plenty of the content from past weeks as we caught up on our ruck. Till the next one.

    Announcements….check slack for any upcoming opportunities for Ultimate!

  • (New Kent) Day 1!

    3 HIMS got together this morning for the first training session for the Murph. This is how it went down…..

    We kicked things off with some chatter and a 10 minute OYO stretch. Started with 50 yard 11s with Burpees and Merkins. Then we hit the bars for 3-6-9s, knocking out 5 rounds. After that we pushed through a few rounds of pull-ups to failure and wrapped up with dead hangs. Most of us are holding close to a minute by this time next week, we’ll be at 90 seconds!

    Don’t waste the day!

  • Mixing It Up

    Party of 3 for pull ups at the jungle gym at Ecoff Elementary on a comfortable 70 and sunny morning in the gloom.

    We started with the usual stretching and some pull ups. YHC wanted to try something different with the Bands. A one armed lat pull down. Unfortunately, not able get the band high enough to allow for a perfectly downward motion, but was able to get it to a 45 degree angle, which will have to suffice. Then the usual dips and jerkins. We also added a max dead hang to the regimen.

    Throwing in some new stuff, since we’ve been doing a lot of the same stuff for a little while. Hopefully this will stimulate some growth.

  • Road Rage and College Oh My

    Seven strong emerged from the gloom to reinvigorate this venerable AO. Two walkers and five boot campers, including one downrange from Atlanta (“W”). It went like this…

    Mosey to front of Carillon to warmup including dead man’s hang, SSHs, Don Quixote’s, Helicopters and Imperial Walkers. Sufficiently warm, we moseyed to the Carillon itself and formed two groups – one ran up and around the Carillon while the other group did Flutter Kicks. Five rounds of this seemed enough.

    Mosey to the circle by Pump House Drive and then alternate two exercises around the circle – Five Polar Bears followed by 10 Lunges, then repeat until done. We had a brief visit from two of our 2 wheeled F3 friends as they came by the Carillon.

    Mosey past the Carillon where “W” saw a Seal Team group working out. “W” jokingly, but correctly, referred to them as a “rival gang”. If Swirly had been with the boot campers it might have gone down like that. We quickly explained the disadvantages of Seal Team and moved on to the Ampitheather.

    Starting from the bottom by the stage, perform 5 incline Merkins on one rise, then move up to the next and perform 10 LBC, repeat all the way to the top. Having not had enough of the ampitheater, we then had one group do an exercise at the top while the other group ran around the ampitheater. Exercises were Squats, Merkins and American Hammers.

    With a little time left, but not enough to get down to the rusty cage YHC took the group to a rusty bench toward the Nickel Bridge end of the parking lot for some step ups and decline Merkins. This took us to time as we moseyed back to the flag and regrouped with the walkers.

    Hitch shared that a pickleball tourney is coming soon in June. BT is looking forward to hip replacement surgery in July.

    The walkers had a pleasant stroll for the most part until some angry soul came upon them on the road and instead of allowing them time to move aside, the driver accelerated and laid on the horn. What is this…New York? For the boot campers, the discussion was largely focused on college the application and acceptance process and the craziness that kids go through today.

    YHC took us out. Thanks for letting me lead boys.

  • Clydesdales, Helicopter Squats, and F1 Racing

    It was that type of morning, as triple checks and post-workout coffee provide ample mumble chatter. It seems this crew is over 200 lbs and many seemed to enjoy too many cinco de mayo bean burritos.

    After COP, we made our way down the hill and then up Overlook where clear vistas and warm roads accompanied the beat down. We went a tad over on the time, but sometimes that is the case when covering distance.

    It’s been a great ride so far with this crew! Thanks for leading the way!

    YHC took us out.

  • Ruck-a-ccino

    9 HIMs came out to show Alamo is more than a parking lot! Left the stop sign right at 5:30 and made our way past Matlock house and his hoarding neighbor. After a quick game of Frogger, we reached the back pond and took advantage of the sunlight to go along the path and eventually up Mt. Dora.

    with a quick pace we made it to the reservoir for a foggy stroll with the smell of honey suckle serving as a nice change of pace from the sweat smells. We relived CSAUP, spoke about an event on September 26 (save the date, evening event) and finished it off with useful information on bee reproduction.

  • The Night We Saw Them All 2.0

    What a night!! A grand total of 39 hard charging dudes, or crazy MFers, depending on who you ask, saddled up for some or all of the Century 2.0. 3 teams of varying regionalities filled their vans up with supplies before 6pm on Friday night. Don Draper rolled in with a brand new Mercedes Sprinter van that inspired a new team name, Team Diesel. Van 4 carrying Team Boberry and the New Day (BND) rolled in hot with the crisp sounds of Yacht Rock as the instructions were given and the first runners, Focker, Gecko, Wet Bandit, and Heist, were sent off into the West End heat.

    Team Westhoe had the advantage of home turf for the first stretch with every other team getting lost somewhere along one of the routes. The mood was set early when Purple Rain, FNG Jason, and Faceplant all ruck/ran the majority of leg #2. After Buddy pushed ahead of him on leg #4- Faceplant provided his team updates along his journey in the Taint. Charging into the depths of the West End, Chaplain found a way to add mileage to his route, combo that with a migraine and he had to take an early leave. A week of sleepless nights from Broadway did him and and left Boberry heading to DaVille alone in his van. Heist thought he might cruise into the pickleball courts at Pouncey Tract Park with an easy 2nd place finish but the vision of his tron ahead kept YHC focused on an extra push to put Team Diesel into 2nd place in the West End.

    After grabbing Woodsman for Team BND it was off to DaVille for a 3 leg sprint led by Team Alamo aka team Silent but Deadly. Beat It (err Brownie?) was the lone Davillian to come support the effort, after waking him up from his car he was able to hang out and watch the festivities as the other teams scrambled to provide support for Boberry and his crew.

    Next up – Team Challenges. Beaver, Choo Choo, and Yukon Cornelius met us at the Lumberyard for Team Challenge #1. Team Tug of War with a fire hose – Team Westhoe left their strength at home and, despite being the only team with gloves, failed to win a match while Team SBD took the round robin and got their first choice of exercises. Team BND won round 1 but fell in the championship, even with the help of the locals. Team Diesel and Westhoe had an epic back and forth battle for 3rd that felt like hours but was likely closer to 30 seconds with Team Diesel prevailing. A quick half mile out and back and we were on our way to the next challenge.

    An open bathroom was a popular sight at Bermuda where BND picked up Mudslide. Heist had a map with 9, or was it 10, spots for team selfies, with a team total of 100 pullups at the final spot. Not sure how to judge who won this one besides maybe best selfie? The teams all agreed to a quick stop at Rock N Roll since that was the only other AO left off the route – start with some savasana, some quick Mary, and a group photo under the security camera before heading out.

    The final legs began at Green Mile. After the runners took off the teams enjoyed some easy going times in the parking lot until an unnamed PAX cleared the parking lot with a stink like he was in an enclosed van. On the way to the clean bathrooms of the Alamo, Team Diesel spotted a bonking Focker a few miles in. A quick support stop for some GU, water, and salt and he was back to normal. The next couple legs featured a battle between Westhoe and SBD while Diesel and BND took on the legs together with Rosetta running back to back legs. All was well until team Westhoe brought in fresh legs and a City Ringer as a pacer. Marv and Sippy Cup overtook The Duke and watched him make a wrong turn. Either way, at that point the lead was Westhoe’s to lose, not even Offshore running a leg for team BND was able to catch them on the way to Dogpile. 23 men stuck around for the final COT where FNG Jason was not named – Colgate, 4 out of 5, Prentist, Root Canal, Early Bird, and other names are up for grabs – until he posts again.

    Phenomenal work and a big Tclap thank you to the organizers – Routemaster – EF Hutton; Idea man – Don Draper; Challenge coordinator – Heist; Team Captains – Boberry and Swoop; Lumberyard Tug-o-war Refs and Teammates – Beaver, Choo Choo, Yukon. Could not have done it without support from everyone. Heist kept noting how different this was from last year’s CSAUP a year ago this weekend, some of that night is fuzzy but I recall it included some yelling, rain, dirty water, rucks, rain, logs, trails, sandbags yelling, carrying, dragging, and more rain. No rain, no logs, and only fun yelling this time around.

    The Winner – well that is up for debate. Westhoe and Alamo/SBD each won 2 sections. The 5th – Bermuda may be decided by best team selfie – biceps vs binder. Controversy will swirl for years with accusations of the use of a City Pacer, fresh legs never touching a van, lending of runners to other teams, and flatulent sabotage until the next Century. One thing is certain, no one loses when the HIMs of F3 get together to solidify bonds in the shared suffering of a CSAUP.

    Way to go men! Until next time, see you in the gloom.