Five macho men ready to work out, plus two white animals, gathered in the back of Godwin for some Kettlebells.
One white animal took the Q late as long as the other white animal did the write-up.
We started with side straddle hops and while six of us started with the classic White Deer one arm, one leg swing, White Deer did professional looking SSHs. We were astonished. 62 has been kind to him. After a little more warmup, and according to the white squirrel who lives in these parts, we did something like this:
Stayed in a circle and did Two handed Swings, American Swings, Goblet Squats, Goblet Lunges, Deadlifts, Push Press, Thrusters and some Curls. 10-15 each.
Then left the circle and did 10 deadlifts, 20 KB high pulls, 20 curls, 20 squats, 10 palm presses and 20 rows. Then we got on our knees or knee and did cycles of Wood Chops, Around the World, Halos and Obliques. I prefer being on both knees.
At some point Mr. Rogers had to go. Whether he needed to leave early because the jog home with a 35lb kettlebell was going to take him time or he needed to poop, we were not sure. It did result in everyone else declaring they had to leave over the rest of the morning workout.
Covered in grass, we ended with a triple check of KB Leg Losses, Presses and a run around the circle.
White Deer had a nice spring to his step and whether he is aging well or that was due to Attila and his gas not being there, we will never know.
Welcome to Mr. Rogers new kettlebell. Now nicknamed Officer Clemmons.
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