An elite 8 kicked the year off right with a foggy trail run. The weather was spectacular for running, though the trails of Belle Isle were a little muddy. There were a couple of crash and burns with hopefully minimal injury; other than a muddy knee and maybe some interesting park surveillance footage capturing the event.
Happy New Years!
2 Davillians came out on Thanksgiving Eve to swing their bells around
We did various sets of exercises with some KB lunges in-between each
All the worlds problems were solved.
3 Runners and 2 Ruckers did a run in early November. YHC was going back through backblast and saw this one didnt get done
The runner route was the Koger/Rutland loop for a 5k
Ruckers did their thing
SPIT ON THAT!!
3 Davillains braved the cold for a workout before the craziness of Christmas
We push back the time 6 am since most of Daville was off work that day but was only able to get 3 of us out
Opus lead and we do some triple checks, courtyard workout, and some other things
Great coffee time at The Local afterwards
5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022
This how it went down
Mosey around the school to the front office
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles
THANG
Mosey to the parking lot
4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH
Mosey to the courtyard
Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats
Mosey to the playround
Triple Check – Pulls ups, Schull Crushers, Bear Crawl/Run the sideway to the school
Mosey to blacktop
5’s (no time for 11’s) – Squats one side run to the other HRM’s other and run backward back
Mosey back to the SF for some stretching
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Great group yesterday morning and it was nice to have a rare Friday appearance from Phonics
Looking forward to getting more of us out in 2023
SPIT ON THAT!!
Final Bro-code run of the year brought out 9 pax and 3 four legged regulars.
standard Bro-code route with COT along the way. Got to show to know.
Currahee is getting pretty regular at Dunkin donuts for conversion and fellowship. If you are on the IR, come for a walkabout and stay for the coffee.
love my Currahee pax brothers.
Pray for peace in Ukraine
Lots of announcements on Slack. 1st, 2nd, and 3rd.
SYITG!
For 9 noble warriors, a later start time was required this morning. Gridiron went on for those unaware of the convergence. Here is how it went down:
A New Year’s celebration today, lots of reps of 12 (months in a year), 20 and 22 (for 2022) and 4 sets (4 quarters in a year). We ran just over 2 miles as well. Great work by the PAX, especially great having Pigskin and Otis there. Appreciated a visit from Kubota as well. Great to see you brother! 3rd F followed at Starbucks. Great way to wrap up 2022.
Prayers for the Freeze family after Michael passed on Christmas Eve. Keep his widow, Hillary, in your prayers.
God is good all of the time!
Attila
One man’s man proudly ran in Jorts waiving Old Glory and four others tagged along. 3+ miles round trip.
Weather was same as last week… 70 and sunny. the four of us partnered up and did a work out based on a deck of cards. 7 of heart=7 burpees, King of spades = 10 mericans etc… Mosey to a hill for a crawl bear up the hill. Harder than it sounds. Mosey back two Burpees to fill the last few seconds.
Announcements: We need to work out the clown car to Snowy Owl 10 miler next Sunday. Registration is full but there is a wait list, link below.
Flintstone took us out.
Happy new year!
6:00 to the circle for the COP
DQ’s, Deadman Hangs, Helicopters. Imperial Squat Walkers, American Hammers, Schrunchy Frogs, Number off 1, 2, 3, and 4 – these are your groups
Mosey to the Amphitheater for instructions and run to each of the 4 stations to see what the plan is
Once back at the circle break into groups and go to your station
Station 1 – Amphitheater
50 Step ups on the bottom row
Box Jump to the top
50 Schrunchy Frog
run back to the bottom
Repeto – reducing by 10 until 30 then go to station 2
Station 2 – Coupons
Repeto until relieved by the group coming from Station 1
Stations 3 – Triangle
Break into 3 groups
Group 1 does Ball Dippers
Group 2 does Squats
Group 3 runs around the island
Repeto until the group from station 2 relieves you
Station 4 – The Field
20 Merkins
Bear crawl to the other side
20 Burpees
Crawl Bear back
Repeto until group from station 3 relieves you
Time is called BTTF
Circle up with American Hammers, Schrunchy Frogs, Plank Jacks, Copperhead Squats
Oyster says that he feel like he didn’t get his money’s worth because there are 2 minutes left
Lets go for a run and finish with Moroccan Night Clubs
Numbers / Names Rosie took us out
NMS:
Welcome to our newest vict…., I mean FNG now named Arnold because his kids (F3 names) are Hons & Fronz.
Congrats to EF Hutton and Oyster for making it to 300+ AO’s this year, well done
YHC had set two goals for this year, 100 Merkins a day for the year (made it to March) and 100 Q’s. Today was the end of YHC’s Q count with todays Q being 100. Thanks to all the brothers that have showed up (like a Doozy Q or not) you keep coming back. YHC’s goals for next year are going to be run, run, run Marathon (by November) a couple Triathlons and connect with Mudslide on at least one Spartan race.
Set a Goal: If you make it great, if you don’t try again or try something different. This group of guys should be there to support you in achieving your goal and to encourage you if you don’t.