One PAX scheduled an appointment and appeared for the latest edition of The Clinic. Temps were sunny and 70. According to the smokers in front of the hotel, the following happened:
5 mile route to Broward, going out through the in door and back in through the outdoor. No raspberry berets were injured in the process.
Name, number, YHC took himself out.
NMS: Cold, SFLa style. Only 55.
Five Showed up for a run this morning and YHC took the lead on Routes with Spit’s suggestion. We made an audible on the 5 mile route and the 4 milers had two different routes that were run. Trout and Mr. Holland stayed together and from the back of Atlee to Meadow Farms to Taylor Farms and return their route was about 4.5 miles. YHC and Pavarotti ran 4.2 miles where we ran meadow Pond road to the end and returned, cam by the front of the school and added the bus loop finished at the Atlee Parking lot. For the Five mile route, Marco Polo Meadow Pond Road to the end returned and ran Honey Meadows to Orchard Meadow road to the end and returned taking the road behind Cool Spring Elementary, ran the bus loop and returned to the Atlee Parking lot for 5 miles.
Numberama, Namerama, Pavarotti took us out in prayer.
I was a good audible route will be better with Spit (running the trail) next time…See you in the gloom…CB!
8 fully frozen adult men made their way out of the comforts of the fartsack and into the gloom this morning looking for a DTH beatdown only to find YHC had highjacked the Q and would not let go.
Mosey back to the parking lot and Pay your Toll 10 dips and 10 derkins
COP
DQ’s, Helicopters, Imperial Squat Walkers, Russian Soldiers, Merkins, LBC’s
Mosey to the corner
Four corners (prostitute) 10 – Merkins, 20 – Jump Squats, 30 – LBC’s, 40 – Monkey Humpers
Mosey to the field – Partner up for a Dora 100 – Dips, 200 – (2 count) Sugar Sticks, 300 – Squats
Mosey back to the parking lot
Parking lot crawls to 10, Lung walk with (2 count) ball dippers back
Mosey back to the Basketball courts
Pay the Toll on the way 10 – Dips, 10 – Derkins
Finish out with Burpasides
BTTF
Numbers / Names Last Call took us out
NMS:
DTH sent a text string out this morning that the kids had been up all night sick and now he was sick. YHC decided to take the Q and run with it.
Six faithful and strong HBR warriors assembled in the chilly gloom of Tuesday. Here is how it went down:
Give the people what they want. Handshake and Honeydo started a text string on Monday night begging YHC to play the hits, and he obliged with 70 HRM. Happy to oblige. Great PAX this morning a on brisk Tuesday. Spring, come whenever you are ready!
God is good all of the time!
Attila
9 resilient men sloughed off the soporific haze of beer and nachos to start a new week in the right way. Ahem, to start the second day of the week in a slightly better way. Here’s what went down:
Mosey to the Third Church office back lot for COP: Dead man hang // Helicopters // DQs (aborted for bad counting) // Imperial Walkers // Russian Soldiers // Copperhead Squats // Plank Jacks // Elbow plank // Pickle Pounders // APDs // LBCs // 44 SSH (not my birthday). Mosey to middle lot.
Triple Check: P1 Squat Thrusters // P2: WW2s // P3: run the loop. 3 times round. Second time: P1 Block Merkins // P2 LBCs // P3 Run the loop. 2 times round. Third time: P1 Block Burpee, P2: American Hammers // P3: run 2x round. Mosey to back church lot
Four Corners: Round 1: 15 squats each corner, karaoke, Bernie and sprints along the sides. Round 2: 10 Merkins each Corner. Round 3: 5 Burpees each corner. Mosey to TES car circle
On the wall: People’s Chair // Donkey Kicks // Dirty Hookups
On the ground: 6 inches, spell your Valentine’s name with your feet.
Numberama, Namerama, YHC took us out.
NMS: Slightly smaller numbers this morning.. we guessed that hangovers prevented some and that Hitchhiker probably stayed home to make Valentines for all of us. Thanks for your patience as YHC forgot how to do at least 1/3rd of the exercises.
YHC was ready to get the week off right and roll into Atlee Parking lot, No one there except the early morning Maintenance crew, getting the building open for school. Grab my phone and roll over to the bus loop.
Last time a modified murph was in order, this time with Phone in Hand a Tabata 10 4 minute sets of 8 reps of 20 exercise with 10 second rest and the following exercises were performed:
10 merkins, then plank for remaining time of 20 seconds.
LBC’s
Step ups on Bench
Dips on bench
Flutter kicks
Alternating lunge
Carolina Dry Docks
American Hammers
Squats
Run 20 seconds Walk 10 for last set to parking lot.
Nice workout and missed the gang. I did chat with a maintenance guy who commented that it must be hard to do alone.
Happy Valentines Day gents, see you in the gloom. Cheers…CB!
Walkers walk, ruckers rucked, and runners ran. Great time was had by all!
2 50+ men took to the mean streets of Midlothian to see who else wanted to rumble on a 70 and sunny morning. Surprisingly enough there wasn’t another sole in sight at 5:30 except for the cafeteria lady and we all know Doublemint and YHC are together not man enough to fight with her.
First to the river and back up through JRHS and once around the track, across to River Downs up the big hill and around the back side. Back around the JRHS track and BTTF for right at 6 miles @ 9:05 pace according to Doublemint and his fancy watch.
Numbers / Names
Running through River Downs and pointing out the houses that I know are lawyers, Doublemint seems to know them all and has at one time done some work with them. YHC seems to be stuck on 6 miles, I know its time to get out and add a couple more to the total but I can’t stand the cold anymore.
6 men hit the streets at Satan’s Hill this morning, ice included for a Valentines Day workout!
COP – Helicopters, SShs, DQs, Copperhead Squats, Jazzercise, LBCs
Mosey to bottom of hill – Love hill – Lunge Squats, Runner – Reverso – Runner, Merkin Lunges
Grab coupon
Triple Triple
Round 1 – Runner 50 toe touches, Coupon Squat, OverHead Coupon Pull
Round 2 – Runner 10 Incline Merkins, Squats, LBCs
Round 3 – Runner 10 Jerkins, Coupon Squats, Curls
Ring of Dealers Choice – Curls, Squats, Rock Copters, Kettle Swing, Tricep Extensions, Bench Press
BTF – Valentines Tribute – 20 APDs, 20 Monkey Humpers, 10 Pickle Pounders!
Numbers, Names, YHC took us out!
NMS – String Work this morning gents! Hope you all enjoy some time with your valentines!
Duke
HoneyDo hasn’t posted too often to the Sunday trail run, but when he does … he gets a full 90 minute treatment of YHC’s latest existential crises. YHC is grateful for his ear and advice.
Helix complained that 39 degrees is too warm for Sunday mornings.
The PAX arrived to an otherwise-empty parking lot on a great day for a trail run. PAX went north to south then back across the bridge today. Sally made record time crossing the bridge, perhaps inspired to chase HoneyDo’s shiny new kicks.