A half dozen gents were presented with copious hill-climbs…the general feeling of disappointment was palpable. Despite the discontent all pushed through solidly.
Announcements: There’s a retreat in September. What participants will be retreating from has yet to be determined.
Saab abides
Thirty men celebrated freedom F3 style. Here’s what transpired:
Mosey over to side field next to the Stone House.
COP (IC)
Mosey to the Big Bowl
11s
Mosey down the Stone Path to the Pond retrieving all the coupons along the way
Death Loop
Light Pole Alley
Mosey back the SFs and re-deposit coupons
Numberama, Nameorama, COT
MOLESKIN
YHC threw out the idea of converging at the late great Batteau in hopes of drawing a few guys on this special day. Should’ve known the men of F3 would show up in droves. In celebration of America, YHC thought it would be appropriate to pay tribute to the original Batteau legendary workout. Hardywood would have been proud. Welcome to the 4 FNGs, see you again soon. God Bless America, be safe out there.
ANNOUNCEMENTS
Prayers for local families suffering tragic losses
One PAX hit the upslopes and downslopes on the Second Leg of the Fourth of July Triathalon. Temps remained sunny and 70. According to the two French bikers unfamiliar with lone runners on rural mountain ranges, the following likely happened:
Run up the mountain to Notre Dame de Constance (2) and down the mountain (2). Take five at the turn-around to enjoy the view and snag some water.
Number, name, YHC took himself out.
NMS: Leg 2 of the Clinic triathlon is in the books.
At least two people in France consider YHC nuts for running this hill. YHC attempted to describe BRR to them. C’est la vie.
Three threw off the lure of that extra French coffee to tackle the Cul de Landon. Temps were 70 and sunny. According to the French postal worker speeding past, the following likely happened:
First post for two newbies from two genders,
First time The Clinic has conducted a ride, and
First time YHC has attended a VQ for a FNG.
10 mile up and back. 1,000 feet up. Pictures accordingly.
Numbers, names, YHC took us out.
NMS: Incredible way to start a morning. Superb route (pictures to follow on Slack).
This was Part One of YHC’s Fourth of July Triathalon (bike, then run, then swim).
Learnings: it takes a special type of cheater to ride an electric bike. What’s the point? Just drive.
It’s been a long time since YHC has biked a legitimate mountain. Great to be back on top.
Enjoy the Fourth!
One PAX shook off the lure of the late afternoon Fart Sack in favor of the company of goats, mountain and otherwise. Temps were sunny and 70. According to the 15 year old family friend, the following might have happened:
Up the hill about 1,500 meters to the turn for Notre Dame de la Constance. Dirt road up. And, up. And, up. Goat-ish, maybe a little less.
Run around Notre Dame dl Constance. Down the stone path (ugh) to the Chateaux (Fort), staying left, left, and left through Bormes-Les-Mimosas. Back up the hill to the house.
Number, name, quick word of thanks.
NMS: Upon YHC’s departure for the run, our friend, a former Richmonder, queried,”Are you bringing a Sippy Cup?”
One meanderer moseyed from EBBC to DogPile and back. Q and PAX took the Boberry route in over the foot bridge, standard route home. Mileage was somewhere north of 2.5 and south of a marathon.
The first day of July welcomed the bliss of summer humidity. Lots of bikers joined the runners today. Lockjaw unveiled a new route for the 6s, but none of them showed. Next time…..
Announcement – July 4 convergence at 0700 at Bateau. Meet at the old stone house.
7 men of F3, skipped the snooze, skipped the fart sack, and all but 1 skipped the Breakfast Club call out. Good job Hutton! 5:30 and the search was on for DaPile….
COP
SSH, DQ, Cherry Pickers, SSH, Merkins, LBC, Freddy Mercury.
The Thang:
Oyster: Mosey to the Hill by the Water Treatment for a Triple Check.
Partner 1: Run up the hill to the fence.
Partner 2: Flutter Kicks.
Partner 3: Merkins.
Pass the Potato to BaconBits.
Bacon Bits: Mosey to the tennis courts for a Dora.
100 Merkins, 150 Squats, 200 SSH, 150 Monkey Humpers, 100 LBC.
Pass the Potato to EF Hutton.
EF Hutton: Mosey back to the Carillon. On the way stop at every light pole = 2 burpees, every tree = 5 Merkins.
Pass the Potato to Fudd.
Fudd: Mosey to the end of the Carillon field. Every other tree 2 Burpees and 10 SSH for the other trees.
Pass the Potato to Nancy Lopez.
Nancy: Mosey to the bottom of the amphitheater. Ascending Merkins on the way up. Back down Descending log jumps.
Pass the Potato to Mr. Rogers.
Mr. Rogers: Mosey to the Circle. Curb Crawl to other side 5 jump squats, Crab Walk back an do 20 SSH. Repeat 3x.
Pass the Potato to Bodos.
Bodos: Mosey back to the flag for some Mary. American Hammers, LBC, 5 Burpees on your own.
Numberama, Namerama, YHC took us out.
NMS: YHC noticed the Q spot for Dogpile was ready for a good old Hot Potato. Signed up for the Q and we were able to pass the Q to each person. Everyone had a chance to bring the pain and that’s exactly what was issued. Thanks gents, what a perfect morning. Lots of trees and lots of burpess.
Announcements: Monday — Convergence 7am Forest Hill Park, meet at the Stone House (it’s on google).
6 Super Heroes in training awaited the Dark Knight caped crusader. Here’s what lame Robin observed from the sidelines :
Mosey to tennis courts
Warmarama : 10 SSH IC, 10 Ukrainian Soldiers IC, 10 Imperial Walkers IC, 10 Don Q’s IC, 10 Cherry Pickers IC, 10 Merkins IC
THE THANG : The Batman
We did 10 sets *OF EACH EXERCISE* single count reps with 20 seconds of rest in between each set. Only exercise we didn’t finish was Leg Raises due to time and YHC’s hip popping in and out of socket.
Mosey BTTF
DONE
Numbers, Names, YHC took us out
COT :
“Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favor and a good name in the sight of God and man.” Proverbs of Solomon 3:3-4 NIV
Convergence this Monday at Forest Hill Park 7 am to 8 am; BRR September; Retreat 9/24
NMMS : F3 has made a tremendous impact on my life and so many others. It saves mens lives. We all need comradery and challenges as men. That’s what drives me to share F3 with as many men as possible.
Double the usual Runners at Morning Wood today. Covered a little over 2 miles going through the paved nature trail loop and back. Mumble chatter included the Marvel cinematic universe and how Chaplain is able to easily carry on conversations while running while everyone else including YHC are gasping for air. Good times fellas. Good to see Touchdown today