Category: Richmond, VA

  • Perfect 10s

    A wet evening turned to a gloriously gloomy December morning.  Six noble warriors agreed to tackle the morning with an enthusiasm unbeknownst to the common man.  Here is how it went down:

    • Parking lot tracers followed by a mosey to the turf field
    • COP
      • SSH
      • IW
      • Dead man hang
      • Arm circles – big and small
      • Helicopters
      • Suzanne Somers
      • Merkins
      • LBC
    • 10 minutes of burpees at midfield
    • 40 APD
    • Captain Thor
    • Mosey to the pull-up bars for an 11 with pull-ups and step-ups in the Pavilion
    • Mosey back to the turf field for sprints
      • 8 full field sprints
      • 12 ½ field sprints
    • Mosey back to the parking lot for COT with YHC taking us out

    Great work by the PAX today as we mixed some cardio with core work.  Great to have Quest back in the fold with the PAX today as he prepares for nuptial bliss.  YHC wanted to make sure he remains solid and sculpted for the big day.  Pinto sported to the Magnum PI look today for charity.  Good work brother!

    Solid fellowship followed at Einstein’s.  Prayers continue to the Biggs family as they look to remain healthy following COVID exposure. 

    God is good all of the time!

    Attila

  • Snake Tongue

    14 arose and conquered.

    Short run – snake tongue route. Left on Grove, left on Granite, across Cary down Kennondale. 4s return the way you came. 5s do Tempsford and return home. No 6s. Oyster ran the Oyster route.

    Long run did the reverse Carillon.

    Great job men. Only a few of us on the short run today but it was a good morning to be out nonetheless. Hard pressed to find a longer hill than Kennondale from RAMM, perhaps YHC shouldn’t announce such a challenge.

    Thanks to Shiplap for keeping our average age down.

  • Gloom gifts at Twin Team

    Five faithful came out to Twin Team to find mid 40s weather that felt downright balmy after yesterday. With YHC as Q we took off, as Rosie would note, to normal HD COP spot for:

    SSH, Russian Soldiers, Don Qs, Merkins, & LBCs relocated to the parking lot. Mosey over to our normal Donkey Kick space to discover a wonderful new gift – 5 brand new benches sitting under the cover on the DK wall. With this newfound bounty we did:

    4 Rounds of: 10 Box Jumps, run to middle of lot then 20 Merkins. Why not repeato: 4 more rounds of 20 Dips & 10 V-Ups. Finish our time on the new benches with 30 Derkins.

    Over to stadium for some Zs: Run diagonal across field, 3 burpees, Bear crawl width of field to corner 3 more burpees. Run diagonal across again 3 more burpees & bear crawl back to start. 2nd round was 10 WWIIs at corners and lunge across rather than Bear Crawl.

    Mosey over to mail parking lot: 20 Jump Squats at each of 6 lights with alternating run & bernie. Back to flag for some mary of: APDs, Reverse Crunches, Heels2Heaven, & Pickle Pounders. YHC took us out.

    NMS: Strong PAX this morning. Rosie pointed out on the initial mosey to COP that YHC always does the COP on the field. Not sure if that is a good thing but YHC does like to Q out at Twin Team, she really is a great AO. YHC was hoping he could give a preview of his Stache to Gumbo this am but he seems to be prepping for Magnum PI day.

    What a surprise it was to come over to the DK wall and find brand new benches to play with. Upon further inspection there are 5 of them, one for each PAX. Xmas seemed to come early to TT. The benches seemed to hold up well on their initial test run. Expect future Qs to play with those more, Doozy recommended Dual-partner-carry with one pax sitting on the bench while 2 pax hold each end and run around. Doublemint shared he is already a black belt Ju-Jitsu and now with his boxing training seems to be headed to a spot in the UFC sometime in 2021.

    Annoucements: HDHH seems to be in the works on 12/16 or at least that week. Look for more details on Slack.

  • Rock N’ Hill

    Gold ole fashioned rocks and hill are a great way to start your morning. 

    Warmarama :

    10 four count SSH

    10 four count Don Quixote’s

    10 four count Russian Soldiers

    10 four count cherry pickers

    The Thang : 

    Mosey to rock pile and choose your poison

    All PAX together perform an exercise then run up Satan’s hill then back to parking lot for another exercise. 

    Repeato for as many exercises as possible. 

    1st exercise – 50 rock squats 

    2nd exercise- 40 rock overhead presses

    3rd exercise- 40 rock curls

    4th exercise- 40 rock bent over rows

    5th exercise- 25 rock WWII’s

    6th exercise- 25 rock thrusters 

    7th exercise- 40 four count rock flutter kicks

    8th exercise- 25 rock curls to overhead press

    Put rock back in its natural habitat

    1 minute of American Hammers

    DONE

    COT :

    Call me boring but I could do rocks and hills at Satans Hill for every Q. I have yet to think of something tougher so I figure I’ll keep doing it until it becomes easy. I need to build leg strength and the hill is perfect for that. 

    Shout outs to Nancy Lopez 48 and Rosco 50 (RESPECT) for strong pushes every Q. You both inspire me to keep working hard so I can be as in-shape as you guys are at your age. 

    Prayer:

    YHC

  • Elf! The Workout

    5 handsome swarthy men unsettled themselves this morning to come out for an elf flavored workout.

    Parking lot Tracers

    COP — DQ’s, Helicopters, Copperhead Squats, Snow Angels, Santa’s coming, Freddies, Flutterkicks,
    Reverse Crunches, Cherry Pickers, arm circles, Alabama Prom Dates

    Santa Claus is Coming to Town — by the Boss
    verse Alternating Shoulder Taps
    chorus WW2 situps
    bridge SSH
    instrumental break — merkins

    Elf trivia —
    Right answers — 2 nice burpees
    Wrong answers — sprint across and back and do 5 burpees
    1. What does Buddy tell the impostor Santa that he smells like?
    2. Finish the sentence The best way to spread Christmas cheer is…
    3. What special item does Buddy buy his dad right after he meets him?
    4. What guy’s name does Buddy think it’s fun to say?
    5. Who plays Buddys father in the movie?
    6. What is the name of Zoeey Deschanel’s character in the movie? Jovie
    7. What song does she sing while she is in the shower?
    8. What other hollywood actor was originally tagged for the role of Buddy?
    9. What does Buddy make his family for breakfast?
    10. What is Buddys half brothers name?
    11. What did Buddy say when he answered the phone?
    12. What year did Elf come out?
    13. What did Santa tell Buddy not to do when he got to New York?
    14. Why wasn’t there an Elf 2? WF and dir didn’t get along

    Santas sleigh Ride —
    Wheelbarrow short sides
    Bernie Sanders long sides
    10 side jumps
    20 hug squats
    30 Little Debbie Christmas Tree Cakes
    40 Mountain Climbers

    Sprints
    Skipping Sprint
    Forward and Back Sprint

    Great time leading you guys this morning! Trout, go out and watch a movie — you will enjoy it! Peace y’all!

  • Rutland Tomato Run

    4 mi Route

    7 Davillians assembled at the Rutland Clubhouse @ 5:30am for a run and we had a fast group take the lead at sub 8 min/ mile pace and the lag group at a sub 9 minute/mile pace. We all assembled at the end and discussed making this a permanent workout each week.

    Great running with the gang this morning and catching up at the end of the run. Have a great day gents and SYITG.

  • Freedom Before Equality

    “A society that puts equality—in the sense of equality of outcome—ahead of freedom will end up with neither equality nor freedom. The use of force to achieve equality will destroy freedom, and the force, introduced for good purposes, will end up in the hands of people who use it to promote their own interests.”

    “The most harm of all is done when power is in the hands of people who are absolutely persuaded of the purity of their intentions.

    Milton Friedman

    11 warriors answered the call of duty without force or coercion, driven by their own self interest to improve the quality of their lives and support those who voluntarily answered the same call. According to legend, it went a little something like this.

    Mosey to parking lot for a little COP

    SSH, DQ, Lunges, WWII, Merkins X 20 IC

    BASICS

    Mosey to the bottom of the hill to gently gaze upon 4 light posts between the bottom and top. Perform exercises at each light post, wait for pax at the top after the completion of each round.

    Round 1 – 25 Merkins at each post

    Round 2 – 10 Burpees at each post

    Round 3 – 5 decline merkins, bear crawl, 5 incline merkins, crawl bear, 5 more decline merkins at each post.

    Mosey to school for some Triple Check

    TRIPLE CHECK

    Find your two besties to complete the trifecta and complete the following exercises for a triple check: American Arm Circles, Donkey Kicks, run down the stairs to the ticket booth and hoof it back up the stairs.

    Mosey back to the flag for 5 Minutes of Mary

    Start it off with a little Burpee Shuffle (each pax pics 1, 2 or 3 burpees) and wrap it up with American Hammers and LBC in cadence.

    Namerama, numberama and Doozy took us out.

    News: YHC may have tuned out a bit from oxygen deprivation and seeing Bone Thug twerk, but pretty sure that the them at Dogpile this weekend is Gidget or Hawaii 5-0 or something like that. Think you are supposed to wear a hula skirt and a mullet. Perhaps there is a dolphin involved, no one really knows.

    Prayer requests for Fresh Princes’ family as he has a few family members dealing with some health challenges. Here’s to good health and a speedy recovery.

    Mole-freaking-skin

    Ohhhhh baby. YHC wanted to get in a workout very bad and did not realize that what was needed was a good Q. Kudos to DTH for the kind suggestion last night.

    YHC is wildly disillusioned with the crap on TV and social media. Even If we are all honest with ourselves, it’s mostly mental Doritios. Some times you crave it and you promise you’ll have just a little, then the next thing you know you’ve consumed way more that you had intended and you feel like crap.

    To do a little continuing education, I revisited the timeless works of Milton Friedman. He was a Nobel prize winning economist in the 1970s who spoke so simply about the power of personal freedom and individual liberty to improve the quality of peoples lives. It’s a refreshing counter narrative to the constant patronizing by well intentioned people dead set on improving the world by forcing others do think, believe and act as they do. Even the most noble of intentions are bound to end in brutality if they require coercion to be fulfilled.

    I was able to find a few of his old lectures on the interwebs and his talks reminded me so very much of this wonderful group. There’s no force or coercion to get you to show up at 0 Dark Thirty. We’ve created an environment in which you can voluntarily choose to improve the quality of your life at your own pace. The common thread isn’t that we are all equal in our abilities or backgrounds. It’s that we’ve decided that in order to improve the world, we first had to improve ourselves. We decided that is was nobodys job but our own.

    It’s a beautiful thing.

    Dig a little deeper, get it all out and be super.

    Your pal,

    Hardywood

  • PARTNER UP!

    8 Brave would hit the pavement this morning in the cold at Timberwolf. Partner work ensued!

    COP:

    SSHs

    DQs

    Helicopters

    Deadman Hang

    Rosalitas

    Hello Dolly

    Jazzercize

    Mosey to picnic tables:

    Dora #1- Runner, 100 Dips, 200 Incline Merkins, 300 LBCS

    Mosey to back Lot

    Dora #2 with new partner – Runner stop do 50 toe touches – 100 Merkins, 200 WWIIs, 300 Squats

    Mosey to basketball court

    Dora #3 – New Partner, runner of suicides, hold 6inces, each PAX does 3 suicides.

    Mosey to wall – wall sit 3 burpee countdown

    Back to the flag

    Numberama, Namerama, YHC took us out

    Magnum PI Sat, 3rd F Zoom call on Tuesday- Bowery Q

    Prayers for Rosetta’s friend who lost a child and POGs sister in law going through chemo.

    NMS

    What a great morning, I still think we could’ve done some more WWIIs! Appreciate this group, way to work in the cold this morning fellas!

    Duke

  • Deck of Duty

    Welcome to the cold!  Make sure your KBs were stored in the heart on the eve of Circus Maximus or your hands will be cold.  Today promised pace and no soccer arms.  Here is who it went down:

    • COP
      • SSH
      • Russian soldiers
      • DQ
      • Arm Circles – big and small
      • Merkins
      • LBC
    • Deck of duty – each card is 12 reps, with the suite determining the exercise
      • Hearts – curls
      • Diamonds – high pulls
      • Clubs – Overhead/shoulder press
      • Spades – Sit ‘n press/Louganis
      • Joker – burpees
    • COT with YHC taking us

    Solid work from the PAX.  Today required pace, and as Gypsy learned, a modest amount of weight.  Rolling out with Big Bertha will burn you our quick.  Hopefully Gypsy will learn going forward that this Q gravitates towards high reps in rapid fire. 

    Thanks for joining us Choppa!  Nice to bring down the average age. By the way, Byproduct, we know it is cold. You can still get out of the fart sack and join us.

    God is good all of the time!

    Attila

  • Raunchy Run around Mary with a Gerry

    10 titans and 1 gerry took in the sites and condescending sounds of the surrounding neighborhood, stopping to exercise along the way. This is what transpired more or less….

    COT (brief), Bear Crawls, Polar Bears, Crab Walks, Bear Crawls…along the pull-in.

    Run to neighboring blocks. Occasional stops along the way for copious exercises, triple checks, and Lindsays. Return to campus to perform some more running mixed with merkins and jump squats. Hit tennis courts for out and back(wards) running stopping for exercises each time.

    A grand time was had for all.

    NMS

    Some “gentleman” who were taking an early walk decided to mock our cadence from afar. Response was as follows:

    • YHC simply wished them a good morning
    • Bodos suggested Swirly go beat them up
    • Swirly promptly jumped up, squared his shoulders and took a few steps forward before the PAX (and Bodos) instructed that he stand down.

    To the title, Bodos’ M reportedly observed how F3 members (Bodos included?) can be a bit “raunchy” at times. All in good fun, YHC simply refers to that as the 2nd-F, which is why he has stuck around with this crew for so long.

    Saab abides