Tag: 2ndF

2nd F meetups are fellowship related where members of the F3RVA community get together for non-workout related meetups (e.g. coffee, events, etc.)

  • Singing in the Gloom

    43!! Men of F3RVA stepped into the gloom and found out there is a best way to start the day out right at NoToll, join the the 11th annual version of 12 Days of Christmas. Thankful to those who ignored their typical ‘rule’ of avoiding rainy days below 40 degrees and jumped in head first to join in on the Christmas Spirit.

    After an intro, welcome to the FNG from Iceland, and some standard warm up fare we headed to cover for the main event.

    A couple false starts with a few guys getting ahead of the Q in rounds 1 and 2, the PAX settled into a harmonious rhythm as we worked our way through the 12 days:

    • 1 Dozen LBCs
    • 2 Sprints (mosey) across the field
    • 3 Diamond Merkins
    • 4 Imperial Squat Walkers
    • 5 Burpees
    • 6 Carolina Dry Docks
    • 7 Ball Dippers
    • 8 Hand Release Merkins
    • 9 American Hammers
    • 10 Freddie Mercuries
    • 11 Crunchy Frogs
    • 12 Broad Jump Burpees

    I can’t thank everyone enough for coming out today and letting me lead this tradition, my cup is full for the Holidays! The chatter was high under the shelter but, as the Q, I did not get to hear much of it beyond the occasional comment. Naming the FNG was an adventure with a rapid fire of random non-sequiturs coming from Hardywood and minimal repeats or consensus.

    Thanks to EF Hutton for coordinating the Secret Santa and to Snuff, Dealer, and maybe others – for the post workout onsite coffeeteria.

    Lots of things to do, places to be, and people to see over the next few days but take the time to slow it down and enjoy time with family.

    Announcements:

    • Kubota is leading The Bridge on 12/27, reach out if you can go, all 3 Fs in a few short hours
    • DTH is opening the Forge on Christmas day and according to the Q sheet Circus will be in session as well with Atilla
    • NEW YEAR’S DAY Convergence – Dogpile 7am – hit me up if you are going to be there – looking for a couple of Qs.

  • HB3 – Bell Bashers

    A swarthy seven SOJ studs swung their huge bells into the frosty gloom in the following HIMtastic manner:

    WARMERAMA: 

    • Mosey loop carrying KB’s and circle up
    • Welcome & Disclaimer
    • Warm-up Reps IC and a few stretches

    THE THANG:

    • Coupon mosey down to the best Turf field in RVA and line up on the TD line
    • THE GREMLIN – the nastier smaller brother of the classic Beast – usually shorter distances, but with movement activities between reps, and in today’s case, carrying KB’s
    • Round 1 – Lunge walk 20 yards between stops, x6 Goblet Squats at each of the six stops 
    • Round 2 – Bear crawl dragging Bell between 5 yard intervals, x6 KB swings at each stop
    • Round 3 – Overhead run between 20 yard intervals, with x6 KB WWII’s each stop
    • Round 4 – BELL BASHERS was a new one today – imagine crab walking, but with butt scooting backward along turf, alternating hands to pull along KB between legs. Used the 5 yard intervals for this nasty little movement, stopping for x6 Bell Hammers (2-count) at each stop
    • Round 5 – Shoulder carry the KB to run between 25 yards intervals, stopping for x6 Bell Merkins each stop
    • Round 6 – Last but not least, the PAX held their KB’s to hop (mini broad jump) between the 5 yard intervals, stopping for Bell Burpees at each stop (BB’s combine dropping for a Bell Merkin, the Hopping up to swing the Bell overhead)

    REVIEW TIME:

    • PAX took a few minutes to familiarize and practice proper Turkish Getup form

    Mosey BTTF and Circle up for COT:

    • Counterama # 7
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer
    • COFFEE!!! (Thank you Snuff!!!)

    NMS:  There may not be a more spectacular way to start a new week than swinging Huge Bells with your favorite fellas. YHC diverged from the stationary KB routine and take the Bells on a little tour down to the field. The Gremlin beast is always a crowd favorite, and the movements and reps held the PAX to a higher level of pain than usual. Today’s novel little routine was the crabscoot KB pull, which was suggested to be called Ball Bashers by L Woods after we noticed Snuff actually crab walking with his Huge Bell sitting atop of his man parts. Snuff was prompt to edit the exercise name to Bell Bashers. Either way, the PAX put in some challenging work today, and YHC already has another 1000 ways to introduce KB’s to every Forge routine from the last 6 year. Keep posting gents! Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • Monthly: Breaking Bread, Bridge
    • Thanksgiving Day – TWO options will be 0530 Timberwolf Ultimate Frisbee, and a 0700 pConvergence at Mary
    • 11/23 Alamo Chili Cookoff
    • 12/6 Father Daughter Dance
  • Lunch Break!

    2 New Kent fellows met up in Downtown Richmond on lunch break to get some 1st & 2nd F time in with a walk around Browns Island and then some. Thanks for showing me the area Choo Choo! I know we celebrated Memorial Day Convergence there but it’d be really cool to have a regular AO there.

  • F3 RVA – 11th Birthday

    Fifty-six HIMs said to heck with clowns, bouncy houses, cake and ice cream, let’s celebrate our 11th birthday with a good old fashioned beatdown.

    Here’s what transpired:

    Mosey to the Amphitheater for Mission, Disclaimer, and COP

    • SSHs
    • Helicopters
    • Copperhead Squats
    • Jazzercises
    • Ukranian Soldiers
    • HRMs
    • Flutter Kicks
    • LBCs
    • Plankorama

    Add Rosie and Handshake into the Q Mix

    EF Q

    Triple Check at the Rusty Cage

    • P1 – Run to the Hydrant and does 1 Burpee then returns
    • P2 – Pullups
    • P3 – Lt. Dans

    Mosey to the Big Circle

    Catch Me if You Can (Roughly 1.5 laps around)

    • P1 – Runs the Circle
    • P2 – Bearcrawl, Lunge, Broadjump Burpees
    • At Flapjack 10 Booyah Merkins

    Mosey to the Amphitheater

    Down the steps – alternating Dips, Incline Merkins 1,2,3…

    Handshake Q

    • “A Bunch of Merkins and WWIIs”
    • YHC also saw them do some Squats

    Rosie Q

    Vita Track w Merkins, V-Ups, Jump Squats, Freddie Mercurys

    Triple Check

    • P1 – Pullups
    • P2 – Heels to Heaven
    • P3 – Monkey Humpers

    Re-Converge on the Carillon Field for an Eye of the Storm x 2

    • Mike Tyson Merkins x 20
    • WWIIs x 20
    • Imperial Squats x 20
    • SSHs x 40
    • Burpees x 2 at each return to the Eye

    Mary

    • LBCs
    • Hello Dollys
    • Rosalitas
    • APDs
    • Heels to Heaven
    • Box Cutters

    Numberama, Nameorama, COT

    MOLESKIN

    Today was meant to celebrate how the last 11 years of F3 has challenged us, molded us, and called each one of us to be the men and leaders we are designed to be.  Gents, it’s been a pleasure to serve the men of F3 RVA.  If I’ve made a tiny fraction of the impact that this PAX makes on me daily, then I’ll call my time as 1st F Q a success.  I humbly hand the reins over to Handshake for some fresh ideas and renewed enthusiasm.  As we enjoyed some 2nd F, we honored and perhaps roasted some of the finest men F3 RVA has to offer.

    Awards and acknowledgments were:

    • Summer Tour Finishers – Rosie, Blue Moon, UpChuck, Beaver, EF Hutton
    • New Members of the 1000k Club – DTH, Lighthouse, Pigskin, Lockjaw, Last Call, Gumbo

    The Gloomy’s

    • Newcomer of the Year – Beaver
    • SOJer of the Year – Hermey
    • DaVillain of the Year – Bulkhead
    • Westhoegian of the Year – Attila
    • AO of the Year – NoToll (Machismo as Site Q)
    • Qer of the Year – Beaver (162 62.3%)
    • Best 2nd F – Circus Maximus Coffeteria (Offshore)
    • Best 3rd F – The Bridge (UpChuck, Hermey, Heist, Corned Beef, Whitesnake, many more)
    • CSAUP of the Year – Century Classic II (Team Captains – Swoop, Boberry, Draper/Rosie, EF Hutton)
    • Convergence of the Year – Memorial Day (Beaver/Beat It, Vandelay, Warby, Mudslide, Gomer Pyle)
    • Workout Vibe of the Year – (t) Yacht Rock and The Lounge
    • Best Tradition – Return of the Ghost Flag
    • EHer of the Year – (t) Teddy KGB, Roger Roger
    • Slack-er of the Year – Kubota
    • Most Likely to “Modify as Necessary” – Senor Frog
    • Q Most Likely to Have a Theme – Whitesnake
    • Heated Underwear Award – Heist

    Lastly we inducted 4 new members into the F3 RVA Corporate Legends.

    • Saab
    • Pigskin
    • Doner Kebab
    • Oyster

    ANNOUNCEMENTS

    Prayers for Deep Dish’s Father, Big Rig’s Mother, Handshake’s Wife’s Cousin

    CSAUP – This coming Friday night, see Crabgrass and Slack for details

  • F3 RVA 11 Year Anniversary Convergence

    Join us as we celebrate 11 years of F3 RVA with a beatdown followed by coffee and some very “special” awards.  This event is open to all men.  Bring your flags, wear your colors, and maybe make a donation to Nancy Lopez’s F3 Africa clothing and shoe drive. Please note the updated launch time.

    Location: DogPile

    Beatdown: 6:30 am

    Coffee and Awards: 7:40 am

  • Your Mom Plate Frame

    If you are reading this, you know there is a prank going around. Beware!

  • 1st,2nd, and 3rd F

    Just the two of us this morning. 2 hims just like any other day but it was different. Yes we did the WARMARAMA and the usually mosey around the school mixed with a bunch usual routines. Somewhere around the pull up bars Broadway saw i needed some help with some weight i was pulling around. Not a ruck not a kettlebell. For the last 15 minutes of the boot camp we spent 30 minutes sharing stories and other strengths. Today is an opportunity for new beginnings. Everyday is a blessing, I needed much more than a bootcamp today and Broadway was there. So many times in a little over a year F3 has been there for me, I’m thankful for all of you. Broadway took us out In a much needed prayer.

  • 2025 July 4 Daville Convergence

    We had 47 studs show up this morning for a Holiday beatdown north of the wall in DaVille. YHC met with Gumbo, Mudslide and Upchuck to set the stage by planting shovel flags at 3 locations on the campus. Location 1 – Parking lot/soccer Field behind Atlee HS, Location 2 – Basket Ball Courts next to Bus Loop, Location 3 – Bus Loop.

    COP

    Mudslide started us off with a warm up of 20 SSH, 10 Ukrainian Soldiers, 10 4ct Imperial Squat Walkers, Good Morning Stretch and 20 merkins.

    THANG

    So Phonics took a group who wanted to mostly run with a little bootcamp mixed in. We then divided the remaining into groups of 3. Upchuck had group 1, Gumbo had group 2, Mudslide and YHC had Group 3. To get the BB out you know what you did for your group…we made it real….fun! and from the look of everyone, a great time for all with some good sweat!

    COT

    We circle up waiting for the runners to return, doing some stretching to include, arm circles, Nancy Kerrigans…a classic, Helicopters, one legged (Illinois Prom Date I head from the PAX) figure 4, repeato with other leg, stretching then we circle up for Numberama, Namerama as the runners returned for headcount. Gumbo took us out in prayer!

    Moleskin

    Great workout this morning gents and appreciate the help from the other Q’s to make the workout great for everyone and to Bulkhead, Surf and Turf, Opus, Phonics, Mr Holland, Helix, Thunder and Beat It for helping to set up and providing some Refreshements. Thank you Yardsale for getting the Tom’s Coffee truck as it was a hit at the end of the workout!

    Have a great weekend Gents and I look forward to seeing you in the gloom soon! Cheers….CB!

  • It’s still a French Fry

    YHC pulled up to the parking lot and saw 2 men ready for a work out. As this was a hot potato, here is what went down. Helix started off:

    COP

    We mosey to a grassy area and start with 20 SSH, 10 Abe Bagodas, 15 arm circles 10 small and 5 big, reverso, 15 copperhead squats, 10 had release merkins, 10 dirty dogs, 10 scorpions and some ab excercises.

    THANG

    Speed bump 11’s with a Paula Abdul twist. We mosey to 1st speed bump, 10 WW2 sit ups, mosey past next bump to the third bump 1 merkin. Then mosey back to 2nd bump, 9 WW2 sit ups. We repeat until the end of the bumps (we had 11 total). This was a tough one. Helix and Phonics crushed this one and they came back to the 9th bump to pick up YHC.

    Handed off to YHC…we mosey to bus loop at Cool Spring Elementary start with 10 merkins, mosey to opposite corner, 20 2 ct flutter kicks, bear crawl to the next corner, 30 2ct Freddie Mercuries then bernie saunders to last corner for 40 LBC’s.

    Mosey to a small practice soccer field with a bench. P1 – performed dips on bench, P2 – Burpees at soccer goal, P3- started at the opposite soccer goal and ran a lap past the other stations as the timer and called rotate when he returned to the starting soccer goal. We rotated through all stations 3 times to complete a triple check.

    Moseyed to the Atlee High School parking lot for numberama, namerama and Phonics took us out in prayer.

    Moleskin

    YHC realized as we began, that Helix and Phonics were the men that were headlocking me to try F3 for almost 2 years. I am so glad I finally caved in and have other brothers that get me out of bed to push myself to workout. We had a 2nd F at local cup and Surf and Turf posted there to catch up this morning.

    We had a great tak about food fads that are supposed to be healthy but were later shown to not truly be this way (Olean in potato chips making this snack a healthy choice and currently the fat that a french fry is cooked in can be made healthier with a better oil choice…we chuckled as this was obvious that a French Fry is a French Fry…Have a great weekend gents and I look forward to seeing you in the gloom soon!

  • The Night We Saw Them All 2.0

    What a night!! A grand total of 39 hard charging dudes, or crazy MFers, depending on who you ask, saddled up for some or all of the Century 2.0. 3 teams of varying regionalities filled their vans up with supplies before 6pm on Friday night. Don Draper rolled in with a brand new Mercedes Sprinter van that inspired a new team name, Team Diesel. Van 4 carrying Team Boberry and the New Day (BND) rolled in hot with the crisp sounds of Yacht Rock as the instructions were given and the first runners, Focker, Gecko, Wet Bandit, and Heist, were sent off into the West End heat.

    Team Westhoe had the advantage of home turf for the first stretch with every other team getting lost somewhere along one of the routes. The mood was set early when Purple Rain, FNG Jason, and Faceplant all ruck/ran the majority of leg #2. After Buddy pushed ahead of him on leg #4- Faceplant provided his team updates along his journey in the Taint. Charging into the depths of the West End, Chaplain found a way to add mileage to his route, combo that with a migraine and he had to take an early leave. A week of sleepless nights from Broadway did him and and left Boberry heading to DaVille alone in his van. Heist thought he might cruise into the pickleball courts at Pouncey Tract Park with an easy 2nd place finish but the vision of his tron ahead kept YHC focused on an extra push to put Team Diesel into 2nd place in the West End.

    After grabbing Woodsman for Team BND it was off to DaVille for a 3 leg sprint led by Team Alamo aka team Silent but Deadly. Beat It (err Brownie?) was the lone Davillian to come support the effort, after waking him up from his car he was able to hang out and watch the festivities as the other teams scrambled to provide support for Boberry and his crew.

    Next up – Team Challenges. Beaver, Choo Choo, and Yukon Cornelius met us at the Lumberyard for Team Challenge #1. Team Tug of War with a fire hose – Team Westhoe left their strength at home and, despite being the only team with gloves, failed to win a match while Team SBD took the round robin and got their first choice of exercises. Team BND won round 1 but fell in the championship, even with the help of the locals. Team Diesel and Westhoe had an epic back and forth battle for 3rd that felt like hours but was likely closer to 30 seconds with Team Diesel prevailing. A quick half mile out and back and we were on our way to the next challenge.

    An open bathroom was a popular sight at Bermuda where BND picked up Mudslide. Heist had a map with 9, or was it 10, spots for team selfies, with a team total of 100 pullups at the final spot. Not sure how to judge who won this one besides maybe best selfie? The teams all agreed to a quick stop at Rock N Roll since that was the only other AO left off the route – start with some savasana, some quick Mary, and a group photo under the security camera before heading out.

    The final legs began at Green Mile. After the runners took off the teams enjoyed some easy going times in the parking lot until an unnamed PAX cleared the parking lot with a stink like he was in an enclosed van. On the way to the clean bathrooms of the Alamo, Team Diesel spotted a bonking Focker a few miles in. A quick support stop for some GU, water, and salt and he was back to normal. The next couple legs featured a battle between Westhoe and SBD while Diesel and BND took on the legs together with Rosetta running back to back legs. All was well until team Westhoe brought in fresh legs and a City Ringer as a pacer. Marv and Sippy Cup overtook The Duke and watched him make a wrong turn. Either way, at that point the lead was Westhoe’s to lose, not even Offshore running a leg for team BND was able to catch them on the way to Dogpile. 23 men stuck around for the final COT where FNG Jason was not named – Colgate, 4 out of 5, Prentist, Root Canal, Early Bird, and other names are up for grabs – until he posts again.

    Phenomenal work and a big Tclap thank you to the organizers – Routemaster – EF Hutton; Idea man – Don Draper; Challenge coordinator – Heist; Team Captains – Boberry and Swoop; Lumberyard Tug-o-war Refs and Teammates – Beaver, Choo Choo, Yukon. Could not have done it without support from everyone. Heist kept noting how different this was from last year’s CSAUP a year ago this weekend, some of that night is fuzzy but I recall it included some yelling, rain, dirty water, rucks, rain, logs, trails, sandbags yelling, carrying, dragging, and more rain. No rain, no logs, and only fun yelling this time around.

    The Winner – well that is up for debate. Westhoe and Alamo/SBD each won 2 sections. The 5th – Bermuda may be decided by best team selfie – biceps vs binder. Controversy will swirl for years with accusations of the use of a City Pacer, fresh legs never touching a van, lending of runners to other teams, and flatulent sabotage until the next Century. One thing is certain, no one loses when the HIMs of F3 get together to solidify bonds in the shared suffering of a CSAUP.

    Way to go men! Until next time, see you in the gloom.