YHC got the 50/50 committal from an FNG, which in F3 parlance means ‘not a chance in hell.’ Best practices according to Shakedown: ‘offer to pick him up on the way in.’ Lesson learned. Ruckers headed out and the warmarama commenced: SSHs, Don Quixotes, helicopters. Imperial squat walkers… what? Is that some kind of complicated southside mating dance? LBCs, then some Rosalita whips… what? It’s true what you’ve heard, the SOJ evolution has led to some exercise inbreeding. Mosey to the pavilion for some 5 station picnic table rotation: incline mirkins, dips, step ups, dirty hookups and WW2s. Mosey to…

An intrepid six convened for 45MOM. After some COP stretching, we jumped right in. OLD 100. Perform a set of exercises, run the track, wait for the six Round 1: 100 Squats. Round 2: 90 2x Flutter Kicks.  Round 3: 80 2x Mountain Climbers.  Round 4: 70 LBCs. Round 5: 60 Carolina Drydocks. Round 6: 50 WW2s. Round 7: 40 Merkins. Round 8: 30 Plank Jacks.  Round 9: 20 Jump Squats Round 10: 10 Burpees. Sprint back to the flag. Numberama, Namerama, YHC took us out. NMS: Is the track at MM really .25 miles as claimed? Lots of mumblechatter…

7 for the Bootcamp and 1 on a Bicycle for this weeks 45MOM Mosey to the Blacktop for a COP of various exercises and either (1) Burpee or (1) HRM after each exercise Mosey to the grass and partner up. P1 stays and does WWII’s and P2 runs to the Monkey Bars and does 7 Pull Ups x 3 rotations Mosey to the northwestern corner of campus to the Tables and complete (20) Derkins, (20) Dips, and (20) Squats Mosey to ‘lil Blue and retrieve the Fun Size Coupons. Mosey back to the same corner and complete various exercises with…

A mysterious SOJ Q was welcomed by 8 of his Tuckahoe brethren. Here’s what the guy walking around who may or may not have been talking to himself witnessed : Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC THE THANG : Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down  Mosey to pavement outside of tennis court Squat Jump Holds (do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down…

8 warriors emerged from the gloom to melt the muffin top, gain abs of steel and chests of power – just in time for pool season. According to the guy liming the Mary peewee soccerfields in the dark (wtf?), this is how it went down more or less. https://youtu.be/LAR-KmmmPHs Mosey to grassy field. F3 Mission. Disclaimer. All exercises IC: 35x SSH, 10x Don Quixote, 10x Helicopter, 15x Arm Circles, 15x reverso Arm circles. On 6. 10x WW2, 25x LBC, 10x Flutter Kicks, 10x Hello Dolly, 10x Rosalita, 15x HtH, 10x Freddie Mercuries, 10x Australian Grass Angels. Flip it over. 10x…

Eight eager PAX posted to 45MoM confused whether Lockjaw had the Q or not. 5:30 and no official Q so Handshake started us off. COP of normal stuff, including incorrect Scorpion kicks. Mosey over to Reveille lot for Triple check. All 3 rounds/loops and numbers never worked out correctly. Q passed to Saab. He did a Dora 123 of Merkins, SSH, and LBCs. Q to Bleeder for mosey back to flag and 2 min of mary. Slippin Jimmy took us out. BB posted for big data posterity. Handshake too buys looking at Thongs on vacation in Caribbean.

Twelve tour vets, a rookie, and one by bike toured the links at Mary Munford National in a quest for the elusive F3 Mudgear brand Green Jacket in perfect 70 and sunny conditions. EF planted the flagstick. Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the school. COP (IC) Side Straddle Hops x 18 Copperhead Squats x 18 Merkins x 18 Flutter Kicks x 18 Mosey to the 11th Amen 4 Corners (4 rounds) American Hammers x 18 (2c) Mountain Climbers x 18 (2c) Merkins x 18 Dips x 18 Al Rory…

TYA took the PAX off campus. He found a perfect number of street lights for 11s. Also did a triple check, a partner Dora, and some exercises at each cross street between Jenny Maraghy Realty and Mary Munford.

Legend has it, here is how the story goes: Johnny: “Timmy, did you hear what happened at recess today?” Timmy: “No, did Handshake get caught looking up girls skirts again?” Johnny: “Not that I know of… You know that older kid that complains a lot but tells those jokes he gets from GQ magazine?” Timmy: “TYA?” Johnny: “No, the other one he hangs out with…” Timmy: “You must be talking about that Saab kid. I heard he wants to buy a british car when he turns 16. My dad says there may be something wrong with that kid.” Johnny: “Yeah,…

The perfect prime of 11 men gathered in the gloom on the 23rd of the 3rd month in the 23rd year of the current age. Here’s what transpired: COP on the corner of Grove and Westmoreland. Dead man hang / helicopters / DQs / Russian Soldiers / Imperial Walkers / APDs / LBCs / Plank Jacks / Froggers / Elbow Planks/ Pickle pounders/ SSHs 10×10: At the picnic tables, 10 incline merkins, 10 dips, 10 boxjumps or step up, run to the sidewalk and back. That’s one round. Do 10 sets. Mosey to the Tree line. Treeline: Round 1- 5…