A mysterious SOJ Q was welcomed by 8 of his Tuckahoe brethren. Here’s what the guy walking around who may or may not have been talking to himself witnessed : Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 10 IW’s IC THE THANG : Merkin Jax – Done in a 1:4 ratio : 1 merkin, 4 plank jax, 2 merkins, 8 plank jax, up to 5/20 and all the way back down  Mosey to pavement outside of tennis court Squat Jump Holds (do Squat Jumps counting down from 10 to 1 then hold Al Gore in helix counting down…

8 warriors emerged from the gloom to melt the muffin top, gain abs of steel and chests of power – just in time for pool season. According to the guy liming the Mary peewee soccerfields in the dark (wtf?), this is how it went down more or less. https://youtu.be/LAR-KmmmPHs Mosey to grassy field. F3 Mission. Disclaimer. All exercises IC: 35x SSH, 10x Don Quixote, 10x Helicopter, 15x Arm Circles, 15x reverso Arm circles. On 6. 10x WW2, 25x LBC, 10x Flutter Kicks, 10x Hello Dolly, 10x Rosalita, 15x HtH, 10x Freddie Mercuries, 10x Australian Grass Angels. Flip it over. 10x…

Eight eager PAX posted to 45MoM confused whether Lockjaw had the Q or not. 5:30 and no official Q so Handshake started us off. COP of normal stuff, including incorrect Scorpion kicks. Mosey over to Reveille lot for Triple check. All 3 rounds/loops and numbers never worked out correctly. Q passed to Saab. He did a Dora 123 of Merkins, SSH, and LBCs. Q to Bleeder for mosey back to flag and 2 min of mary. Slippin Jimmy took us out. BB posted for big data posterity. Handshake too buys looking at Thongs on vacation in Caribbean.

Twelve tour vets, a rookie, and one by bike toured the links at Mary Munford National in a quest for the elusive F3 Mudgear brand Green Jacket in perfect 70 and sunny conditions. EF planted the flagstick. Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the school. COP (IC) Side Straddle Hops x 18 Copperhead Squats x 18 Merkins x 18 Flutter Kicks x 18 Mosey to the 11th Amen 4 Corners (4 rounds) American Hammers x 18 (2c) Mountain Climbers x 18 (2c) Merkins x 18 Dips x 18 Al Rory…

TYA took the PAX off campus. He found a perfect number of street lights for 11s. Also did a triple check, a partner Dora, and some exercises at each cross street between Jenny Maraghy Realty and Mary Munford.

Legend has it, here is how the story goes: Johnny: “Timmy, did you hear what happened at recess today?” Timmy: “No, did Handshake get caught looking up girls skirts again?” Johnny: “Not that I know of… You know that older kid that complains a lot but tells those jokes he gets from GQ magazine?” Timmy: “TYA?” Johnny: “No, the other one he hangs out with…” Timmy: “You must be talking about that Saab kid. I heard he wants to buy a british car when he turns 16. My dad says there may be something wrong with that kid.” Johnny: “Yeah,…

The perfect prime of 11 men gathered in the gloom on the 23rd of the 3rd month in the 23rd year of the current age. Here’s what transpired: COP on the corner of Grove and Westmoreland. Dead man hang / helicopters / DQs / Russian Soldiers / Imperial Walkers / APDs / LBCs / Plank Jacks / Froggers / Elbow Planks/ Pickle pounders/ SSHs 10×10: At the picnic tables, 10 incline merkins, 10 dips, 10 boxjumps or step up, run to the sidewalk and back. That’s one round. Do 10 sets. Mosey to the Tree line. Treeline: Round 1- 5…

11 strong rose to the challenge at Mary today. There was much mumble chatter on this topic of the number 11 quickly confirming the theme of the day. These go to 11 (or not). COP – mosey to front of school on Grove. SSHs, deadman’s hang, Don Quixotes, imperial walkers and helicopters to get us started. Mosey to the field and line up for….wait for it….11s! Apparently this 11s is new to the pax so I am happy to introduce a new exercise regimen to them. At each tree (of which there are 11), perform a set of one type…

YHC’s luck with rain seemed to have ended as it had started by the time we arrived at the AO. However it was light and while YHC had devised a plan to keep (mostly) dry, things would need to be modified mid workout. Here’s how it went down… Mosey around the school to the blacktop to warmup with dead man’s hang, Don Quixotes, arm circles, SSHs and Merkins. Mosey to covered pavilion which was unoccupied and the site for all of YHC’s original plan for the day. Partner up with P1 running to corner of Grove and Commonwealth and back,…

9 mighty men and 3 walkers on the IR showed up in the pre dawn darkness for a Thursday beatdown. Here’s how it went down: COP on the Blacktop: Deadman hang // Imperial Walkers // Ukrainian Soldiers // APDs // LBCs // Hand release Merkins // Pickle Pounders // 21s SSHs, Hitchhiker strikes again 7 of Diamonds: 4 corners on the blacktop with exercises in increments of 7 in each corner: 7 Plank Jacks x 4 // 14 Merkins x4 // 21 LBCs x 4 // 28 Jump squats x 4 // 21 Flutter Kicks x4 // 14 Carolina Dry…