Mary Munford Elementary
A lucky seven arrived for a geriatric-led workout. YHC was pleased not only a visit by a distant pax member from out West, but Kubota’s choice of footwear which would be considered standard-issue at the Brandermill-Woods brunch club. Remember, although style is subjective, it can be objectively difficult on the eyes… Saab abides
We were sweating before we even started… 9 regulars and 2 FNGs came out for a sweltering summer smack down. Warmarama 4-Corners Lady of the Night Style: 10 Mike Tysons; 10 Pull Ups; 10 Lt. Dans; 10 Burpees Adora: 100 Merkins; 200 Mtn Climbers; 300 Flutter Kicks Jerkin-Merkin-Derkin reps COT “Do not be slothful in zeal, be fervent in spirit, serve the Lord.” (Rom. 12:11) 7/4 Convergence; 7/14 Home Run Derby Welcome FNGs Transplant (I thought of “Scrubs” too late…) and Catfish!
A dozen dashing dominators took to Mary Munford for a State Farm downrange beat down. I brought the bag of tricks and the PAX of 45MOM rose to the occasion! Great to see some old friends and meet some new ones at a great AO. The beast doing pull-ups with a weighted vest saw the following… warmarama Mosy, Dips, Circle Up Intro, Disclaimer, SSH, Soldiers Plank for Mission, Credo, 5 core principles (merkins for wrong answers) THE THANG COP 1 – Merkin Jax Suicides A State farm favorite, suicide format on what ended up being a JUMBO basketball court Bear…
5 regulars and 1 FNG showed up for a Thursday morning beatdown at 45 Minutes of Mary. Workout: COP – Mosey – People’s Chair/BTTW – Mosey – Cards – Native Run – American Hammers FNG: Liam from New Haven was dubbed “Sally” after a famous pizza restaurant in his hometown. Also a UVa grad, squash player, and Fan dweller. Runner up idea was “Cool Kid”. With a name like that I hope he comes back. COT topic: Don’t look at porn Announcements: Pickleball on Mondays, can’t remember the other one…
Eight strong came out to 45MoM to sweep up the grass clippings from the fields and get a beatdown in the process. COP: Invisible Jumpropes, Don Qs, Ukrainian Soldiers, Helicopters, Merkins, LBCs, Scorpion kicks. Dora 123: 100 HRMs, 200 LBCs, 300 Monkey Humpers. Stay with partners: 3 sets of PLTs. Over to soccer fields for Beast: Merkins, LBCs, Squats, Carolina Dry Docks, Heels2Heaven, SSHs. Mosey over to tennis courts for some merkins and WWIIs. Finish with sprints down Commonwealth and 3 min of Mary to close us out. YHC took us out. Announcements: Sign up for Breaking Bread and The…
A giant swarm of 17 Pax converged at Mary for Day 3 of the Summer Tour. Grateful for some dry weather, our synchronized watches all struck 0530 and we were off. Here’s what happened: COP on the blacktop: Deadman hang / helicopters / DQs / Cherry Pickers / Imperial Walkers / Ukranian Soldiers / Copperhead Squats / Reverse Scorpion Kicks / LBCs / Merkins / Pickle Pounders. Finished with SSH 21s! Mosey to treeline. Chutes and Ladders: Run two trees, perform a set of excercises. Bernie Sanders back one tree, run forward 2 trees, perform excercise. and so forth. 3…
4, no 5, gentlemen of the gloom staggered in for 45 MOM. After processing Gumbo’s relief that he was not abandoned as a lone wolf today, we commenced our beatdown at 531. Here’s what happened: COP on the blacktop: Deadman hang / helicopters / DQs / Imperial Walkers / Ukranian Soldiers / Copperhead Squats / APDs / LBCs. Mosey to edge of blacktop. Descending Jacob’s Ladder: Starting at 100 reps, the Q calls an excercise and a mode of transportation across the blacktop. Modes of transport included a mosey, karaoke, Bernie Sanders, High Knees, Lunges, Broad Jumps, and Sprint. Excercises…
Ask and ye shall receive…. 7 gents showed to Mary for the geriatric workout of the week – one of which arrived on a disproportionately sized motorbike. Best wishes to Senor Frog on his upcoming nuptuals and the thereafter… Saab abides
A formidable 5 landed on Mary for a geriatric workout of the week. Those that posted can attest to all the hard work that was done… Saab abides
Seven of us showed up for today’s workout on this gorgeous Thursday! Here’s how it went: Started with a mosey to the front of Reveille United Methodist Church for our COP (deadmen hang, helicopters, SSH, you know the drill). First challenge: A twist on the classic 11. Ran to the fence for 10 merkins + 1 WWII, then back to the other end for 9 merkins + 2 WWII. Kept going until we hit 1 merkins + 10 WWII! Next stop: Church parking lot for triple check. One guy paced around the inner lot while the other two cranked out…