11 fine fellows gathered in the pre-dawn darkness for 45 minutes of Marionite Madness. Here’s what transpired: COP: Deadman hang // Helicopters // DQs // Cherry Pickers // Imperial Walkers // Russian Soldiers // APDs, 1 leg at a time // general stretching Old One Hundred: Perform a set of exercises, run a lap on the gravel track. 100 SSHs. Run a lap around the track. Wait for the six.90 2x Flutter Kick. Run a lap, etc.80 Squats. Run a lap70 LBCs. Run a lap60 Carolina Drydocks. Run a lap50 WW2s. Run a lap40 Merkins. Run a lap30 Jump Squats.…

Four undeterred embraced a moist Mary. Quick COP including Scorpion Kicks (get wet right away!), Helicopters, Hillbillies, and Don Quixote. Long mosey down Westmoreland and east on Patterson to the church. Line up on the grass for cumulative Beast. Reverse Crunches Reverse Crunches, Monkey Humpers Reverse Crunches, Monkey Humpers, Carolina Drydock Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers Reverse Crunches, Monkey Humpers, Carolina Drydock, 4 count American Hammers, Mountain Climbers, HRM Return to the AO performing Lindsay along the way at each block: Box Cutters…

~Ten gents arrived at Mary to see what she had in store. This is what transpired – more or less… COT: (Geriatric-friendly). Curb Crawls/Crawl Bears (kept it brief). Run through neighborhood with intermittent stops (LBCs, J-Squats, merkins. Doras without the count (cycle through 3 exercises: Merkins, Flutter Kicks, M-Climbers, while partner runs a circle. Triple Check that turned into a partner check (Q-Cluster-F): Donkey Kicks while partner bear crawls then runs out and Bernie-Sanders back. Lindsays (J-Squats and WWII’s) while advancing through the neighborhood back to flag. Announcements: Field Day (Saturday)Lab Rat would have been the Better-Q Saab abides (when…

Three walkers, nine boot campers, and a canine were undeterred by the rain this morning. Pax running the BRR stretched the legs with a walk before departing later today. The rest of us moseyed over to the main field for COP. On the way over, a runner in the neighborhood advised us that she would be our mom and that we should have reflective illumination. We let her know that we were not running (though ironically we were running at the time) and not leaving the compound. Its always good to have a mom looking out for you. COP -…

14 Posted on the first day of Fall. The Thang. Mosey to blacktop. 20 x SSH, 20x Freddy Mercury, 20 x Imperial Walker, 30x American Hammer, 10x Don Quixote, 40x LBC. Mosey to Tennis court for four corners 10 Merkins, 20 copper head squats, 30 WWII’s and 40 monkey humpers. Mosey back to blacktop. Team of 3. Combination Dora and running. Merkins, WWII and SSH. Mosey to side of school at the tree line. At each tree, 10 merkins and 20 SSH. Alternate Bear crawl and crab walk. Mosey back to flag and do 10 Merkins OYO NMM. Awesome to…

15 PAX members joined YHC in a soupy August morning for a jaunt around Mary. Here’s how it went: Mosey to field. Warmup: SSH, Don Q, Squats, merkins, mountain climbers, rosalitas, Freddie Dirt track work: partner up, run opposite directions to other side, meet up and perform exercise. Return to beginning and plank. First round- 20 merkins. Second round – 25 PLTs. Third round – plerkins. Fourth round – 25 PLT to side. Dora – 50 burpees, 100 WWIIs, 150 merkins. bear crawl 1/2 across tennis courts, run back. Audible after 50 burpees and run the entire length of the…

A notorious nine gathered in the gloom for 45 minutes of Mary beatdown. Well, um, one of the nine forgot to bring his shoes, so he had to run home and then came back to join us about 10 minutes later. So 9, then 8, then 9 again. Here’s what happened: Mosey west on Grove, hang a left on Luck Lane, Circle up in the First Pres parking lot. COP: Deadman hang // Helicopters // DQs // Cherry pickers // Imperial Walkers // Russian Soldiers // APDs // LBCs// Tempo Merkins // Plank Jacks // Pickle Pounders // SSHs 7…

11 men showed up on time this fine morning wondering if Your ever so Humble Correspondent’s return to the Q sheet would be uneventful or if he had forgotten how to lead the men for F3RVA. Well, much to his surprise, some malfunction be it human or machine error led to YHC waking up screaming. Ugh… Of course the gloom warriors know how to improvise, adapt, and overcome and it went a little something like this: Swirly took the reigns and led the boys in the COP Hitchhiker did something cruel with merkins Handshake had just started a triple check…

9 stallions posted for a Thursday morning workout. It was 62 degrees and sunny. Perfect morning for a workout. Mosey to side are right next to parking lot. 25 SSH, 50 LBC, ball lickers, 25 Imperial walkers. Mosey to bus circle out front. Dora’s with merkins, WWII, and SSH. Mosey to corner of commonwealth and grove. 1k the hard way. Run to each corner and do 25 merkins and 25 squats. Back to the bus circle for Dora round 2. Mosey back for the COT. NMM We had October weather on August 5th in Richmond VA. A better day could…

10 titans and one gerry arrived to see what they could do in-and-around Mary. This is what transpired, more or less…. Tree to tree alternating bear crawls and crabwalks with merkins and WWII’s in between. Round of Derkins then chicken peckers. Run 1/8 mile loop in neighborhood several times with the following in between: HR Merkins, box cutters, flutter kicks, LBCs. Partner up: Partner runs out to pull up bars while other does alternating flutter kicks and heels to heaven. Bear Crawls, crawl bears, crab walk, polar bears across the courts, then regular suicides. Finish with a few minutes of…