7 warriors woke in the dark and gathered in the gloom at MM. Here’s how it went down: Field Trip day! Begin with .7 mile mosey west on Grove. First stop: a parking lot on the left near Lexington. COP: Deadman Hang IC // Stretch to the Sky // Helicopters // DQs // Imperial Walkers // Copperhead Squats // Alabama Prom Dates // Crabcakes // LBCs // Merkins // SSH 21s Wall to Wall: Partner up. P1 does Balls to the Wall on east wall, P2 runs to the other side of the parking lot and does 10 Donkey Kicks…

6 Strong gathered in the gloom on a warm morning (tho there was a breeze!) It was another hot potato Q for 45MOM and Swirly got us started off. Warmup included SSHs / Don Quixotes / Dead Man Hang / Imperial Walkers / Merkins / FlutterKicks Mosey to side of school for a triple check with one man doing Abyss Merkins on the benches, one doing WWIIs and one bear crawling to the street and back. Swirly flipped the Q to Hitch who took us up to the corner of the track for a Dora. Each team did 100 Merkins,…

On the eve of our Nation’s independence day weekend five morning warriors arrived at Mary to find that no one had the Q. Bodos stepped up and took the potato and we all moseyed on over to the blacktop for some much needed stretching. It went down like this… some Swirley bend over and touch your toes stretching to begin, Donny Q’s, Helicopters… YHC’s memory is failing on the rest of the warm-up exercises as the Independence Day weekend beverages are already in play. YHC feeling insipired volunteered to take the potato… and apparently the BB too. Moseyed over to…

11 strong posted this morning @ Mary and here is how it went down. Field trip over to the church : COP – SSH, IW’s, Windmills, Helicopters, Plank – merkins – flutter kicks – LBC’s. Benches : 26 Abyss merkins 26 dips run to the end of the parking lot 26 WWII’s repeat 3 times . Double Check : Partner up – 1 partner run to the circle – bear crawl the circle – run to the end of the parking lot and back to partners. Partners are doing LBC’s and LT. Dans ! Lunge across the parking lot -…

10 godly men, including one from NC gathered this morning for beat down. Here is how it went: COPDeadman hang x10, Crossing leg stretch x10, Don Quixotes x10, Helicopters x10, Merkins x10, Scorpion kick x10, LBC x10, Arm circle x10, American Hammers x10 The ThangShort moseyed over to one corner of the basket ball court. First exercise was four corners: 1st round 10 merkins at each corner, 2nd round 10 WWII at each corner, 3rd round 20 jump squats at each corner, and 4th round 5 burpees at each corner. Moseyed over to the tennis court. 2nd exercise was three…

8 PAX, including the ever elusive flying EH FNG, came out on a truly 70 and sunny morning to soak in the humidity. Fudd missed the balmy RVA weather so much he drove in from CO to get a sweat on. COP: SSH, Don Qs, Flutterkicks, Imperial Walkers, Merkins (no scorpion kicks 🙁 Mosey to dip bars for Dora 123: 100 Dips, 200 LBCs, 300 SSH. Then onto blacktop for 4 corners: 5 Burpees, 10 WWIIs, 15 HRMs, 20 Jump squats. Hitchhiker had so much fun he asked us to double it: 10 Burpee, 20 WWIIs, 30 HRMs, 40 Jump…

Seven plus one LIFO plus one really LIFO, made for 8 (and sort of 9) dancers in the rain. Here’s the program. COP: Deadman Hang OYO / Cross legged deadman hangs OYO / Imperial Walkers x 10 / Russian Soldiers x 10. Super Dora: Boris Becker Style – First round = 200 Burpees. Second round = 400 SSHs. Third round = 600 Flutter Kicks (count amongst yourselves). We split up Upchuck and Handshake so there wouldn’t be any “discussion about how to count.” Wall of Fame: Grab a seat on the wall for another prize-less contest. Sit on the wall…

A crew of 6 got together for a beatdown with no Q on the sheet, a Hot Potato ensued. Swirly Q – COP: Exercises and stretching Pucker Q – Non-sensical 11’s: There are 11 Trees, so Pucker said that’s why he called it that. (5) Reps of Merkins at every Tree, then (5) Squats at every Tree, then (10) Merkins at every tree, then (5) Lieutenant Day’s at every Tree Hitchhiker Q – Four Corners running around the Tennis Courts at the end of each exercise: Merkins, LBC’s, American Hammers, Jump Squats Mosey to Pull Up Bars, person one did…

3 Westham residents, eager to avoid growing old, threw off the lure of the Fartsack and the environmental benefits of car-pooling in favor of a COVID-19-free commute to join 4 more for the latest edition of 45MOM. Temps were, remarkably, sunny and 70. Something like this happened: Mosey to the Basketball Courts COP SSHsIWsDead Man Hang (3 rounds…Both legs, Right leg over left, left leg over right…)DQsLBCsFlutter kicksHRMs Ode to Chum…”Mosey over Here” for 4 corners: Round 1: 10 merkins (PAX choice)Bear crawl to……20 WWIIsRun to…30 squatsBear crawl to…40 SSHs (4 count, which means “Do 80 SSHs”) Round 2:10 HRMs20…