19 veterans decided to test the waters of Mary as led by a OG-Geriatric on his quasi-post-quarantine VQ. This is what transpired, more or less Warmup: DQ’s (Saab style), HR Merkins, Flutter kicks (Esther Williams style), Ball-Lickers (ask TYA) RedBarshetta: Run out and back: 100 m-climbers, 75 LBCs, 50 Flutter kicks, 25 HR Merkins Curb Crawls: Up to 5 then descend to 1 (Merkins along the way) Lindsays: Box Cutters and Dollys…run across field along the way Catch me if you can: (wrong place at the wrong time) Running: (To and through Windsor Farms, stopping for exercises along the way)…

13 warriors pulled themselves out of the fart sack for a morning of fun. Weather was 70 and sunny The Thang: Mosey to side of school. Don Quixote x 9, Windmill x9. Jog to the track for a 1k 5k. Teams of two, exercises are 100 hand release merkins, 200 Lt. Dan’s, 300 WWII setups and 400 SSH. Other team member run around the 1/4 mile track. Mosey back to circle for Rosalitas and LBC, then one burpee to finish things off (since it Saab’s favorite exercise) NMM: This is and old school workout. Not seen in these parts six…

11 studs fought off the fart sack for a English lesson at one of Richmond Public School’s finest venues: Mary. The mumble chatter of Pucker’s Hockey Watchin’, Boston’s claim as the epicenter of the English language, and questions of how accurate the Q’s Garmin was quieted down real quick when Burpees were doled out as Class begun. Mosey to the center of the BBall Courts. F3 Welcome, Intro and Disclaimer COPSide Straddle HopsBurpee x1Don QuixotesBurpee x2Russian SoldiersBurpee x3Imperial WalkersBurpee x4Cherry PickersBurpee x5Little Baby CrunchesBurpee x6Alabama Prom datesBurpee x7Flutter KicksBurpee x8HelicoptersBurpee x9Don QuixotesBurpee x10 Warm? Mosey to the edge of the…

Seven strong hit the schoolyard this morning to make the start of their day count. After Keymaster showed up to make it an uneven number of PAX, this is what went down: Mosey around the Commonwealth, Hanover, Westmoreland block to loosen up. Circle up in front of the school for: COP: Dead Man Hang Regular, Right over Left, Left over Right Russian Soldiers Copperhead Squats Imperial Walkers LBC’s APD’s Crabcakes Mosey to the track for: 4 Corners around the track: Round 1: 20 dips, 15 decline merkins, 10 burp-ups, 5 pull-ups (audibled to Jump Squats because of the lake under…

BB title is credited to Shiplap – first to show up this morning and said not gonna miss a Swirly Q and I like Mary – freaken beautiful ! 9 strong posted got Mary and here is how it went down. Warm up a little differently than usual. Mossy to each tree on the field for an exercise – Bernie Saunders back to each tree for an exercise . Pull ups – 5 while pax planks – 3 rounds Chin ups 5 while pax does WWII’s and American Hammers two rounds Triple Check L run the perimeter of the black…

A dozen studs from Richmond and one visitor from Tennessee descended on the grounds of Mary Munford for an early morning beatdown. As always, 70 and sunny. The Thang: Mosey to bus circle, curb crawls to seven, repeat seven and back down. Stay at bus circle, Proper Dora. Copper Head Squats, Jump Squats and WWII setups. Mosey to side of MM for modified triple check. 20 WWII, LBC, and merkins. Mosey to Northwest corner for COP. Mosey back to the flag to finish. NMM I always look forward to a good thursday morning beatdown at MM. I pulled in, saw…

Weather was seventy and sunny on a Thursday morning in July. YHC’s first post at a bootcamp in a little bit. Boy does it hurt to reestablish your bootcamp fitness. 13 strong descended on the AO for an easy beatdown from TYA The Thang. Mosey to side lawn. Don Quixote x 10, Abe Vigoda’s x 10, Merkins x10, WWII x 20 and Imperial Walkers x 20. Mosey to side of school near hoops for triple check of balls to the walls, merkins, run forward and run backwards x 6. Mosey to tennis basketball courts. 11’s with merkins and WWII situps.…

7 warriors woke in the dark and gathered in the gloom at MM. Here’s how it went down: Field Trip day! Begin with .7 mile mosey west on Grove. First stop: a parking lot on the left near Lexington. COP: Deadman Hang IC // Stretch to the Sky // Helicopters // DQs // Imperial Walkers // Copperhead Squats // Alabama Prom Dates // Crabcakes // LBCs // Merkins // SSH 21s Wall to Wall: Partner up. P1 does Balls to the Wall on east wall, P2 runs to the other side of the parking lot and does 10 Donkey Kicks…

6 Strong gathered in the gloom on a warm morning (tho there was a breeze!) It was another hot potato Q for 45MOM and Swirly got us started off. Warmup included SSHs / Don Quixotes / Dead Man Hang / Imperial Walkers / Merkins / FlutterKicks Mosey to side of school for a triple check with one man doing Abyss Merkins on the benches, one doing WWIIs and one bear crawling to the street and back. Swirly flipped the Q to Hitch who took us up to the corner of the track for a Dora. Each team did 100 Merkins,…

On the eve of our Nation’s independence day weekend five morning warriors arrived at Mary to find that no one had the Q. Bodos stepped up and took the potato and we all moseyed on over to the blacktop for some much needed stretching. It went down like this… some Swirley bend over and touch your toes stretching to begin, Donny Q’s, Helicopters… YHC’s memory is failing on the rest of the warm-up exercises as the Independence Day weekend beverages are already in play. YHC feeling insipired volunteered to take the potato… and apparently the BB too. Moseyed over to…