A mighty 25 assembled to get a pre-hurricane beatdown in.  Here is what happened, more or less. Mosey to the soccer field and circle up for the COP: Don Quixote Russian Soldiers Invisible Jumpropes Scorpion Kicks Carolina Drydocks Mosey to the end of the soccer field and form a column for Tunnel of Love.  The Pax planks while the one on the end army crawls through the tunnel.  Saab kept his stalactite a bay since there was a 2.0 present.  Repeat for two times through. YHC called out for five volunteers.  Five came forward and YHC provided instructions.  Pax counted…

26 BRR starters and backups posted for today’s ode to all things sports. Here’s how we rolled. Several BRR starters tapered around the field, mixing in some called exercises here and there. The rest of the PAX – including 2 BRR starters – began 2019 training the only way we know how. COP: Invisbile Jump Ropes / SSHs / Helicopters / Knuckle Merkins / LBCs / Knuckle Merkins The Thang: Partner up. 12 trees at the edge of the field along Cary Street. Run to farthest tree and back. 20 PLTs each. Run to farthest tree and back to 2nd tree. 20…

20 Redwoods, including two FNG’s, posted for a Thursday morning workout at Mary Munford. The Thang Mosey to near field at MM.  20x SSH, 25x LBC, 20 SSH, 20 copperhead square, 20 SSH, 10 Don Quixote.  Mosey towards Reveille church, stop along the way for some more squats, planks, etc. Arrive at Reveille and do curb crawls up till five and back down.  Mosey over to the pavilion for a double triple check.  First round, Abyss merkins, box cutters and one man sprint forward out and runs backwards back.  Second round dips, freddy mercury,  one man sprint forward out and…

21 Redwoods including one FNG came out to to enjoy this unusual cool summer morning and for YHC’s 45MOM VQ. This how it went down Slaughter Start – 10 Burpees OYO Mosey to the blacktop COP (ALL IC) SSH, DQ, Helicopters, HRM’s, LBC’s, Dying Cock Roach, Arm Circles THANG PLT – 3 set of 20 each Chaos Four Corners – In groups of 5; 4 of 5 mosey to start exercises at different corners. On YHC’s Q The 5th PAX member runs to the first corner and completed 20 reps of the exercises with 1st PAX member. The 2 PAX…

18 studs came out this morning for a beatdown that went something like this. Short Mosey to a longish COP ATM — 15 Alternating shoulder taps IC, 10 tempo merkins IC, 10 reg merkins OYO Smurf Jacks Crab Cakes Flutterkicks Boxcutters American Hammers arm circles tabletops One more round of ATM’s Wally World PAX will perform one set of the following: 5 Donkey Kicks, climb to Balls to the Wall position, hold for 5 seconds, bring it down and do 5 stump merkins Repeato with 10 Then with 15 Mosey to the Tennis Courts Triple Check — one does suicides…

19 PAX from all nano-regions converged on Mary Munford Elementary this morning for the latest installment of 45MOM.  Conditions were great for August and the grass clippings on the field were waiting.  Here is what went down: Mosey to the field for COP: Helicopters x 15 Imperial Walkers x 15 Don Quixotes x 10 Hillbillies x 15 LBC’s x 20 Hand-Release Merkins x 15 AND JUST FOR SAAB…….SSH x 10! THANG: The BEAST: 6 x exercises at 6 x cones for 6 x rounds Round 1 = Merkins Round 2 = Carolina Dry Docks Round 3 = WWII sit-ups…

20 Swimmers and a one Shark posted this am for Shark Week F3RVA style. THE Thang Mosey to Field in front of Church in Windsor Farms COP 20X SSH 20X LBC 10X Helicopters 15X Don Quixote Mosey to the Pool Triple Check Dips, Merkins, Lateral Lap across the Pool 100X Wet World War II situps, Feet on the edge of the Pool. Sharks and Minnows TYA & SAAB start as Sharks Marco Polo Mosey back to Virtual Shovel Flag YHC took us out Wet Moleskin YHC is happy be back in the Q rotation after eight Months ( non-Shark related…

32 of RVA’s finest started rolling in early to see who would claim the ghost flag and also witness the end of what seemed like the never ending Hate for YHC.  YHC put out a few tweets and notes to try to drum up some numbers but apparently behind the scenes there was even more action.  Thanks for the effort Gumbo, with some help from my M. THANG 10 burpees to start with 10 more every 15 minutes.  Mosey to the blacktop for some Abe Vigoda’s for the old man.  These might have even been a little slow for SAAB. …

An impressive 23 showed up for this week’s Mary.  Perfect weather and not your average summer morning. Mosey to the soccer field for COP. Don Quixote Arm Circles Russian Soldiers Imperial Walkers SSH 5 Burpees Line up on the end  zone of the field and form two columns for Bode Miller.  Pax planks head to toe while the “six” bunny hops up the column in a serpentine fashion.  Inchworm your way down the line to the other end of the field. Next up was the Beast with modifications.  YHC would name an exercise and call on a member of the…

15 strong posted for Mary this morning and here is how it went down. Mossy : 10 burpees – Windmills, Helicopters, IW’s, SSH’s . LBC’s, APD’s Flutter Kicks Curb Crawl Ladder: 1-6 and back down. Partner leg toss – 3 sets of 20 Triple Check : run the black top perimeter – WW11’s and LT. Dan’s Polarbears to the fence – 10 donkey kicks – repeat 3 times Indian Run  the full square of Mary. Ring of Fire – 10 merkins Mary – 6 inches YHC had to borrow some gloves from Bleeder this morning cause he left the smelly…