Twenty One men started the day off the right way by stepping onto the grounds of Mary Munford Elementary School for a beatdown.  This is what likely occurred. COP SSH – IC Arm Circles 10 small, 5 big, Reverso – IC Backwards lunges – IC Helicopters – IC Ball Dippers – IC Merkins – IC Foot to Hand Mountain Climbers – IC Bent Knee Jumps – IC LBS – IC Freddie Mercuries – IC Rosalitas – IC APD – IC 5 Burpees on your Own The Thang Mosey to Field Chutes and Ladder – Starting at first tree, do exercise…

17 T-Rexs came out for a primal workout in the wilds of Windsor Farms. COP Arm Circles – Flashdance was even present! Helocopters Don Quixote Imperial Walkers Russian Soldiers That concludes the arm portion of the workout! Follow YHC on a mosey into Windsor Farms’ field in front of the church. Dora – Round 1 – One partner does these exercises while the other runs the field and back. 100 Jump Squats 200 Heels to Heaven 300 – LBC (started out as 4 count and migrated to 2 count) Elbow plank for 90 seconds. Dora Round 2 200 American Hammers…

Fourteen reruns and 1 brand new episode (FNG) descended on Mary today for a Splinter led themed beatdown.  After a short mosey halfway around the track we circled up for some fun that went something like this: COP The Homer – 15x modified helicopters, reaching around Homer’s spare tire at mid-waist The Marge – 10x jump squats, trying to touch the top of Marge’s hair The Lisa – Lisa likes perfection so we followed along with Saab and did 15 or so Don Quixotes The Bart – On your six, with a marker between your toes, flutter kicks pretending like…

20 strong attacked Mary this morning and here is how we rolled.. Warm up : SSH’s, Helicopters, Windmills, IW’s, Merkins, Flutter Kicks, LBC’s, Burppees Ring of Fire : pax hold plank while doing 5 pull ups Partner Dips : 3 sets of 15 partner dips partner holds feet. Triple Check : Run the perimeter of the black top – LT Dan’s – Captain Thor’s Polarbears – Donkey Kicks – bear crawl every 5 steps do a merkin to the fence at the fence 10 donkey kicks run back to start and plank – repeat. Curb crawls : curb crawl dips…

Thirteen proficient ball strikers hit the links at Mary Munford in a quest for the elusive F3 Mudgear brand Green Jacket in perfect 70ish and sunny weather.  EF planted the flagstick.  Here’s how it went down. Mosey down Magnolia Lane to the driving range in front of the school. COP (IC) Merkins x 18 Flutter Kicks x 18 Copperhead Squats x 18 Arm Circles x 18 (9 front, 9 back) Mosey to the 11th Amen 4 Corners (4 rounds) American Hammers x 18 (2c) Mountain Climbers x 18 (2c) Merkins x 18 Dips x 18 Plankorama Mosey to Rae’s Creek…

19 brave souls posted at 530 for a beatdown in Richmond’s west end.  Spring has sprung.  Shorts and a t-shirt were the uniform for the day.  Jerusalem cruisers were optional. The Thang: Mosey to side of Tennis courts for COP.  10x Don Quixote’s (Saab did 3), 10x Helicopters, 20x SSH, 20x LBC. Mosey towards Reveille church, stopping along the way for a little bit of exercise at intersections.  Take the short cut to the Reveille, ring of fire with 5x hand release merkins.  Mosey to Windsor Way.  Lung down the yellow brick road, one pax does 5 hand release merkins…

Fourteen Ice Warriors rose to great warmer temperatures for some fun the snow.  Here is a recap of their adventures.  Enjoy! COP – Arm Circles (at least one Pax appeared out of the shadows every time), Helicopters, Don Quixote, Russian Soldiers, Invisible Jump Rope Mosey back to the tennis courts for 4 Corners – ascending style. Corner 1 – 10 HRM, bear crawl to C2 Corner 2 – 10 HRM, 20 Copperhead Squats, run to C3 Corner 3 – 10 HRM, 20 Copperhead Squats, 30 American Hammers, bear crawl to C4 Corner 4 – 10 HRM, 20 Copperhead Squats, 30…

Eighteen upperclassmen including 1 FNG strolled onto the Mary Munford campus this morning, some veterans of today’s escapades while others were unsuspecting.  YHC received a few strange looks when he emerged from his vehicle.  Yep, March Madness baby!  Tip-off was promptly at 0530. Mosey, single file to the basketball courts for disclaimer then COP: COP Invisible Layups (4 left hand and 3 right hand) Invisible Jump Rope (x20) High Knees (x20) Butt Kickers (x20) Defensive Slides (x10) Floor Slaps (x10) The Thang Stay on the basketball courts for a gasser of Lindsay’s.  Jump Squats & Merkins.  30/10, 25/15, 20/20, 15/25,…

14 men fought off the warmth of the fartsack to start the day in the gloom.  We accomplished the following: Mosey to corner of school grounds for COP and performed: 11 Invisible jumpropes – 1 for each lap of TYA’s 100 mile journey 27 LBCs – 1 for each mile Saab ran with TYA 8 DQs – 1 for each hour it took to get to SC in the 35 foot motorhome 7-Copperhead squats – 1 for each hour it took to get back home Mosey to grassy area beside BBALL courts for F3 Cornhole- Two PAX toss bags at…