13 strong, willing and able posted at 45MOM on this awesome first day of March.  Shakedown’s shovel flag was planted and 5:30am, off we go! Short mosey through the neighborhood north of school to prepare for Lockjaw’s windy RAMM run tomorrow in which he will have the wind to our back the whole time. COP: Helicopters x 15 DQ’s x 10 Russian Soldiers x 15 Imperial Walkers x 15 LBC’s x 15 Crab cakes x 10 Merkins x 10 Mosey over to tennis courts for… 4 Corners Escalator: 1st corner – 10 merkins 2nd corner – 10 merkins, 20…

15 stalwarts posted on a pleasant February morning for some Fitness, Fellowship and Faith The Thang Mosey five feet or so to field nearest to the intersection of Grove and Commonwealth for COP.  SSH x 20, LBC x20, arm circles x 15 each side.  Mosey down grove and stop at intersection for 10x Don Quixote.  Mosey to intersection of Grove and Antrim for curb crawls ascending/descending to 5.  Mosey to Reveille church.  Partner up, first partner does dive bomb merkins on the picnic tables and other PAX runs the circle.  Doras with jump squats, merkins, and LBC.  Partner runs backwards…

13 Strong resisted the Fartsack this morning to come out for some fun!  Here’s how it went down: -Mosey around the block COP Side Straddle Hop X 15 Merkins X 10 Flutter Kicks X 15 LBC’s X 15 Partner up for Wheelbarrows heading south to the end of the school building, followed by 10 burpees, plank up. Mosey to the black top for triple check:  Bear Crawl to fence, run back.  P2 Flutter Kicks, P3 Balls to the Wall. Indian Runs around the block:  Q throws out PAX member name, Pax member chooses 1 exercise X 20 eaches.  Hardywood (Hand…

An even dozen came out for relatively spring like weather, with sunny and 70 in our hearts. At 5:30 sharp by the Qs watch, we headed to the corner of the school for COP. SSH Arm Circles Helicopters Don Quixote Imperial Walkers Long mosey as we went on a field trip via back roads to Reveille UMC.  Coming across a new 80 year old wall, YHC found the path to the back parking lot and picnic shelter.  Now the fun begins as we move the picnic tables close together in preparation for abyss merkins. 11s – abyss merkins and jump…

11 strong veterans broke the hold this morning and posted on a brisk but pleasant morning to start the backside of their workweek with warm bowl of GUMBO, it tasted something like this: Long mosey around the perimeter of the AO to the field in the northwest corner for COP, including: SSHs Imperial Walkers Arm Circles Hillbillies Merkins LBCs Flutterkicks THE THANG: Curb Crawls – mosey to the curb and you know the drill – bear crawl across 1 incline merkin, crawl bear back 2 decline merkins…repeato up to 5 and back down to 1. Evolution of the Burpee Part…

YHC was slightly nervous about Q’ing this morning….first 45MOM Q! Preparation for this am came from Exicon, again. YHC arrived and quickly reviewed COP with the hopes of not screwing up THAT part! 0530…time to Mosey! Brief 3/4 run around the block and COP on the tennis courts: Russian Soldiers x 15, Copperhead Squats x 15, Imperial Walker x 15, Invisible Jump Rope x 15, Don Quixote x 15, Merkin x 10, Booya Merkin x 10. I think the PAX wanted more Don Quixote’s!! Mosey to The Field. So, the signs, Stay Off The Fields, were noticed during the brief…

On a clear Morning & snow covered AO, 12 men arrived at 45 Minutes of Mary for a Bleeder Q Mosey to COP on the Blacktop 49X SSH 24x LBC’s 12x Don Quixote 15X 2 – arm circles 10x Merkins Mosey to the Track 20x Merkins run half way around the Track, 49X LBC’s Continue half way back around track, rinse and repeat until Half time. Mosey to the Center of the Tennis Courts 49X Dog Burpees Mosey around the other half of the AO, and Half way to YHC house & Back to the VSF. COT YHC took us…

A PAX of 20 gathered NOJ for a 45MOMM beatdown that went something like this: THANG Long mosey around full perimeter of AO, plank for the 6 COP: 25 SSHs, 25 DQs (pop quiz for TYA to name 4 Tennessee Titans, Lab Rat maintained cadence), 25 Imperial Walkers, 25 Crab Cakes, 25 Crunchy Frogs, 25 Russian Soldiers, 3 arm circles Mosey to middle of main field along the track, plank for the 6 Partner up for Touch-a-tree: partner 1 runs to a tree while partner 2 performs an exercise until partner 1 returns, switcheroo and increase number of trees touched…

14 seasoned gloom warriors braved the frigid temperatures to witness YHCs VQ on the frozen tundras of 45MOM. After some appropriate theme music the Pax ran the long block into the biting 14 degree wind around the AO to the COP. Wilson pointed out that there was a more direct route but any run is too much run for that guy. COP – 20 SSH, Don Quixotes, Arm Circles big and small forward and back, Copperhead Squats, Merkins, and LBCs Mosey to the field for 14 minutes of Burpee 21 (groans all around). YHC had earlier polled some of the…