12 steadfast and determined studs plus 2 mall walkers converged upon Mary Munford for a Thursday beatdown.  EF planted the flag.  Here’s how it went down. The THANG Mosey to the far side of the school COP SSHs DQs IWs Arm Circles LBCs Mountain Climbers Mosey to wall of school 5 minute Peoples Chair – pass KB, lift right foot, lift left foot Modified Curb Crawl – Bear Crawl to Merkins/ Crawl Bear to Donkey Kicks 10, 9, 8…. Mosey to soccer field Burpee Ladder- Run across field 10 burpees, run back 9 burpees, run 8… Mosey to parallel bars…

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in…

14 redwoods emerged from the fartsack to take on the activity of the day.  Sunny and 70 all around this morning. The Thang: Mosey to intersection across from the pavilion.  Mosey to Reveille church doing burpees and merkins along the way.   Enter Reveille church parking lot.  COP, disclaimer, 29x SSH, 15x arm circles (each way), and 20 Imperial walkers.  Mosey to parking lot behind church for triple check.  Merkins, dips, and run around parking lot (first forward, then backwards, then forwards).  Mosey to front of church for BBC.  One pax does Burpees, other pax bear crawls to brick patch, runs…

Seven, no eight, neigh nine RVA faithful posted to a Tom Brady tribute workout at Mary Mumford. The thang: Warmup – 12 SSH, 12 Imperial walkers, 12 Don Q, 12 Slow Bending Squat, 12 Mountain GOATs Curb Crawl – Bear crawl, 1 Irkin, Crawl Bear, 2 Derkins, repeat up to 12 Mosey to tennis courts. Brady’s Bolts – 1 Burpee, bolt across all 4 tennis courts, 2 Burpees, bolt, repeat up to 12 burpees Ring of Fire – 12 two-count flutterkicks, legs 30/60/90, 12 merkins, plank Triple Belichick – partner up, partner one carry across, partner carry back, 20 leg…

https://www.youtube.com/watch?v=Z-yrtKsCdI8 13 PAX rose up and got buck at 45MOM. The THANG: COP: Hammer Dance x~20, Power Dance x~20, Dirty Birds x~20, Mariah Careys x10 each leg, Pickle Pounders IC x10. Mosey to the basketball court for Triple Check: hip-slappers, WWII situps, backwards run/forwards sprint. Mosey to the field for Bear-Crab Futbol. Each time the ball goes out of bounds, all PAX perform 5 Burpees. If a team scores, they perform 10 Monkey Humpers to celebrate. The scoring team names an exercise for the other team to perform 20 reps. Mosey to the side wall of the school…

16 pax plus Q gathered this morning in the parking lot of Mary Munford for 45 minutes of chaos.  The Q heard grumblings of rain drops, but the weather seemed kinda 70 and sunnyish to him.  Here is what was attempted: Warm up run COP (Yes, TYA…slightly extended) SSH Scissors  Top Hat and Cane Dancing Frog Rag Time Copperhead Squats Arm Circles Merkins Freddie Mercury’s LBC’s Crab Cakes Crunchy Frogs THANG Relay Race Potpourri- Teams of 4 (Q was odd man out and shadowed Saab), perform stated relay on tennis courts.  Waiting pax alternate between planks with X5 IC merkins…

“I know not all that may be coming, but be it what it will, I’ll go to it laughing.” – Herman Melville 14 fearless warriors slayed the Thrusday FS and rose to the challenge of dominating this fine midweek morning. Now, the rest of the story. COP – 20 X SSH, IW, LBC, FM, X 10 Merkin Fantastic 400s – Complete 4 loops around the dirt track.  At each of the corners perform an exercise.  Corner 1 merkin, corner 2 WWII sit-ups, corner 3 squats, corner 4 dips.  On lap one perform 10 of each exercise.  Lap 2 perform 20.…

16 showed up, the weather was notable, the pax was hungry.  Here is what we did: COP SSH IH (in harmony) Ball Dippers IC Arm Circles IC Merkins IC Freddie Mercury IC Don Quixote determined to be not necassary by pax THANG Playground Tracers:  Follow the leader: run up one side of playground, karaoke over to next corner, backwards run down, then karaoke back to starting point. 11:11 left in the game, 11 seconds on the shot clock on 1/11 (aka 4-corners):  4 groups of 4 (or whatever the hell the pax wants to do), each group starts at a…