14 posted for a morning beatdown in RVA.  Weather was 37 degrees and clear.  Great job everyone getting out of the fartsack and making yourself (and others) better and stronger. The Thang: Mosey to field, 25x Freddy Mercury, 26x Don Quixote, 25x SSH, 25x LBC.  Mosey to covered pavillion for 11’s.  At pavillion exercise is prisoner leg lifts, at far end of the field exercise is the Burpee (of course).  Faster PAX use poles at far side of pavillion.  Mosey to front of school for Yogi Bear.  Four stations (most on picnic tables), first station box jumps, second station Derkins,…

13 veterans posted in the gloom for a beat down from Fudd’s VQ. Here’s how it went down. The Thang Mosey around the school to the Tennis Courts for COP: 20 SSH, 20 Merkins, 20 Don Quixote, 15 Mountain Climbers, 20 Hello Dollies Mosey to the basketball courts for 650/1K: Partner up, 1 guy exercises while other runs around the track. 50 burpees, 100 Merkins, 200 Body weight squats, 300 LBC’s. Mosey to Tennis Courts, -Tunnel of Love from west end of the court to the east: two lines of men lock arms and take turns bear crawling through the…

Aye!  14 souls braved trench foot in the soggy gloom for our 100th workout.  The thang: Mosey around track and to tennis courts for warm-up COP: 25 mtn climbers, 25 Don Quixote, 15 merkins, 25 flutter kicks Partner up for another edition of “The Circuit”:  Partners execute 25 chin-ups, 25 raised leg lunges, 25 supine pull-ups, 25 derkins: repeato 4x= 100.., get it? Mosey to tennis courts for the 100 run and burp: partners run 100m, do 25 burpees, repeato 4x Circle up for 25 bicycles and 25 LBC Mosey to flag for COT Moleskin:  The Richmond faithful showed a…

7 faithful posted for a morning of fun in the snow.  By the time the PAX arrived, about four inches of new snow had falllen, another inch or so fell during the beatdown. The Thang: Mosey to far side of tennis courts.  SSH x 20, Snow Angels x 20, Seal Jacks X 20, LBC X 20.  Mosey to first tennis court.  Shovel a straight line across the court at eight paces from net.    Split into two teams.  Fudd, TYA and Chum Bucket on team one, Bleeder, Pele, Swirly and Wedding singer on team two.  Next exercise is “Dodgeball with…

Wow it was cold!  Wow we still had 14 post, and wow that we had an FNG on the coldest day so far!  14 (including the newly anointed Olaf) posted for frigid fun at 45MoM, and here’s how it went down: Run the loop around the school grounds for warm-up: 10 merkins, 20 SSH, 10 werkins, 20 180 jump squats (cadence was dropped due to Q not being able to follow his own cadence), 10 clerkins, 25 LBC Mosey to soccer field for: run to far side 10 burpees, run back, 10 squats, repeat 3x Round 2= run to other…

14 Faithful posted this AM in the Gloom,  the warm glow of the light from JBL speaker across the Field made it feel Sunny and 70. THE THANG Mosey around Mary Munford to COP 20x SSH 15x Mountain Climbers 20X LBC 20X Imperial Walkers Mosey to Tennis Courts Bleeder Wind Sprints 50% down and back , repeat at 70%, 100% down, Repeat Mosey to the Tree Line for double 11’s 11 — Burpee, LBC, run back to Tree line, Repeat 11 with LBC, Rosalita Mosey to Center to Field Push O Rama Merkins, Werkins, Merkins, Finger-Tip, Diamond Push-ups Mosey back to…

17 posted in the gloom on a pleasant Thursday morning, It felt like it was 70 and Sunny;  All were ready for Swirly’s VirginQ THE THANG Mosey with Blocks to middle of Field COP 20X SSH, 15X Don Quoxite, 10X Imperial Walkers, 10X Burpees, 10X Merkins, Mosey across the Field with Blocks Line up on the end line, Run to the Tree line with Block,  10x Curls,  and back, 10X Curls Run to the Tree line with Block, 10x dips, and back, 10x dips Run to the Tree line with Block, 10x overhead press, and back,  10x overhead Press, Run…

Aye! 16 Faithful and one FNG posted at #45MOM to enjoy a crisp and refreshing Gloom mixed with a little bit of pain and glorious suffering.  The PAX was strong! The Thang: Mosey to the center of the soccer field that borders Cary for a warm-up COP: SSH x 20, Windmills x 20, Slow Deep Squat x 15, Merkins x 15, LBC x 20, all in cadence.  Mosey to the Chin-up station to begin the “Toga Circuit.” The circuit consists of 4 teams at 4 stations: chin-ups x10, pull-ups x10, dips x10, Derkins x10.  Each team runs to next station once exercise is…

17 strong and brave faithful posted for 45 Minutes of Mary this morning.  The Gloom was in its full glory this morning, with ample fog to please all.  Approximate visibility 100 yards.  Weather in Q’s mind: 70 degrees and sunny! The Thang: Mosey to tree line at corner of Cary and Commonwealth, disclaimer, COP.  25x mountain climbers, 25x windmills, 30x little baby crunches, 20x Merkins (Note, no side straddle hops done as warm up — maybe the first time they were not done at the initial COP in F3 history?) Mosey to corner of tennis courts and 1/4 mile gravel…