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F3RVA
Always 70 and Sunny
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Always 70 and Sunny
»Posts Tagged "45 Minutes of Mary" (Page 56)

Browsing: 45 Minutes of Mary

Mary Munford Elementary

Full Metal Block

6
By on Richmond, VA
  • When: 02/5/15
  • QIC: Swirly
  • The PAX: Bleeder, THE Yankee Agressor, Toga, Brain Tumor, Stretch, Windbag, Madoff, Swirly, Loose Goose,Wilson,Lock Jaw, Fudd, Wedding Singer,Iron, Oyster,Lug Nut, Pelosi 5-0, Swirly

17 posted in the gloom on a pleasant Thursday morning, It felt like it was 70 and Sunny;  All were ready for Swirly’s VirginQ THE THANG Mosey with Blocks to middle of Field COP 20X SSH, 15X Don Quoxite, 10X Imperial Walkers, 10X Burpees, 10X Merkins, Mosey across the Field with Blocks Line up on the end line, Run to the Tree line with Block,  10x Curls,  and back, 10X Curls Run to the Tree line with Block, 10x dips, and back, 10x dips Run to the Tree line with Block, 10x overhead press, and back,  10x overhead Press, Run…

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“BeastMode” Waxing Nostalgic

13
By on Richmond, VA
  • When: 01/29/15
  • QIC: Brain Tumor
  • The PAX: Iron, Wilson, Fudd, Wedding Singer, THE Yankee Aggressor, Toga, Stretch, Bleeder, Madoff, Loose Goose, Oyster, FNG Viral (via Loose Goose), Swirly, Donor Kebab, Pucker, The Scream, Brain Tumor

Aye! 16 Faithful and one FNG posted at #45MOM to enjoy a crisp and refreshing Gloom mixed with a little bit of pain and glorious suffering.  The PAX was strong! The Thang: Mosey to the center of the soccer field that borders Cary for a warm-up COP: SSH x 20, Windmills x 20, Slow Deep Squat x 15, Merkins x 15, LBC x 20, all in cadence.  Mosey to the Chin-up station to begin the “Toga Circuit.” The circuit consists of 4 teams at 4 stations: chin-ups x10, pull-ups x10, dips x10, Derkins x10.  Each team runs to next station once exercise is…

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Heart ache by the hundreds

5
By on Richmond, VA
  • When: 01/22/15
  • QIC: THE Yankee Aggressor
  • The PAX: TYA, Swirly, Pucker, Windbag, Bleeder, Pelosi 5-0, Madoff, Johnsonville, Chum Bucket, Orville, The Scream, Stretch Armstrong, Fudd, Iron, Lugnut, Ricky Bobby, Brain Tumor

17 strong and brave faithful posted for 45 Minutes of Mary this morning.  The Gloom was in its full glory this morning, with ample fog to please all.  Approximate visibility 100 yards.  Weather in Q’s mind: 70 degrees and sunny! The Thang: Mosey to tree line at corner of Cary and Commonwealth, disclaimer, COP.  25x mountain climbers, 25x windmills, 30x little baby crunches, 20x Merkins (Note, no side straddle hops done as warm up — maybe the first time they were not done at the initial COP in F3 history?) Mosey to corner of tennis courts and 1/4 mile gravel…

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Fox Escapes?

4
By on Richmond, VA
  • When: 01/16/15
  • QIC: Bleeder
  • The PAX: THE Yankee Aggressor, The Scream, Brain Tumor, Lug Nut, Swirly, Loose Goose, Bleeder

7 men arrived for the RAMM in the Gloom,  4 Chasers and 3 Foxes. The Thang YHC explained the routes,  Lug Nut, Swirly and YHC would be the Foxes, they would run to Grove and turn Left, and run to Three Chopt, Everyone else would turn right and run to Hamilton and then Run to Three Chopt. and then all run back around Mary Munford to the #ShovelFlag.  The Fox Chase was on! COT Moleskin #Tclaps to Swirly second day and tackling the run! YHC did ask the group if there were any other 10:00 plus pacers in the group,…

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Blocks & Ice

5
By on Richmond, VA
  • When: 01/15/15
  • QIC: Loose Goose
  • The PAX: THE Yankee Aggressor, Lug Nut, The Scream, Wilson, Bleeder, Doner Kebab, Toga, Brain Tumor, Pucker, Ricky Bobby, Ronaldo, Oyster, Chum Bucket, FNG Swirly, Windbag, FNG Stretch

With a surprise of fresh “snow” (the Richmond version of 1/4″ or so, not the real stuff) on the ground, 15 faithful and 2 brave FNGs beat the fartsack to post and hoist the blocks. Fortunately for those who didn’t yet have a block, Bleeder/TYA’s stash of extras was intact at the fence line of the basketball court. THE THANG Grab your block and mosey over to the middle of the field. Drop blocks in a pile and circle up for a warm-up COP: Side-Straddle Hop x 30, Flutter Kicks x 20, Russian Soldiers x 16, Slow Crunches x 17, Carolina Dry Dock x 16…

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#45MOM PAX Overcomes Frozen Tundra

2
By on Richmond, VA
  • When: 01/8/15
  • QIC: Johnsonville
  • The PAX: The Scream, Chum Bucket, Doner Kebab, Pucker, Loose Goose, Lugnut, Pelosi 5-0, Ronaldo, Bleeder, The Yankee Aggressor, Wedding Singer, Johnsonville

Twelve of the F3Richmond faithful bravely dragged themselves out into 12 degree F temperatures to choke down a very large #RedPill this morning. Here is how it went down: THE THANG (Jville on Q): Mosey to COP 50X SSH to heat things up a little 15 X Merkins 19X Imperial 25X Windmills Mosey to soccer fields for The Beast 6×6 Burpees OYO / Plank 6×6 Freddie Mercury / Plank 6×6 Jump Squats / Plank 6×6 Wide Merkins / Plank 6×6 (per leg) Single Leg Air Humps / Plank 6×6 Carolina Dry Docks / Plank Mosey to Benches and Picnic Table for Lindays 30x Dips / 10x Merkins  OYO 25x Dips…

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F3Richmond Brings in 2015 at #45MOM

3
By on Richmond, VA
  • When: 01/1/15
  • QIC: THE Yankee Aggressor, Johnsonville
  • The PAX: THE Yankee Aggressor, Johnsonville, Conspiracy, The Scream, Toga, Chum Bucket, Guinness, Squirrel (FNG), Wilson, and Earthworm

Nine of the Faithful and One FNG bravely dragged themselves out of their post-New-Years haze for a special 1 hour bootcamp workout at #45MOM.  Here is how it went down: TYA Q Mosey to field 20 x sides straddle hops 20 x Don Quixote 25 x little baby crunches 15 x Merkins Mosey to side of school Triple check One pax, people’s chairs, second pax, slow squats, third pax run to fence and back (high knees, butt kicks, backwards, sprint), switch and repeat x4 Mosey to front of school “The Yogi Bear” Four picnic tables, 1 minute at each station. First…

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11, 12 …. and a lap around that tree

2
By on Richmond, VA
  • When: 12/24/14
  • QIC: Bleeder, TYA
  • The PAX: Bleeder, The Yankee Aggressor, Johnsonville, Donor Kabeb, Renaldo, Lug Nut, Wilson, Loose Goose, Chum Bucket, The Scream, Ricky Bobby

The Pax was 11 strong Mosey to COP 5X SSH 5X Werkin 5X Flutter Kicks Mosey to Fugitive 11 One arm Push -ups and Sprint Between trees Mosey to a shovel flag planted in middle of the Field 12 Days of Christmas On the First Day of Christmas my true love gave to me. A lap around that Tree OYO On the Second day of Christmas My true love gave to me, Two Burpees and a Lap around that tree OYO On the Third Day of Christmas My true love gave to me Three Werkins, Two Burpees, and a Lap around…

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There and Block Again!

3
By on Richmond, VA
  • When: 12/18/14
  • QIC: Loose Goose
  • The PAX: Pucker, THE Yankee Aggressor, Lug Nut, Ricky Bobby, Brain Tumor, Ronaldo, Madoff, Oyster (FRESH FROM THE BREWTHRU), The Scream, Bleeder, Wilson, Loose Goose

In the post-BrewThru gloom, twelve blockin’ warriors made up the PAX, including only one grizzled reindeer from Wednesday’s CSAUP BrewThru*. Presumably the 7 who didn’t make it were afraid of the blocks. The grass was crispy, (most of) the blocks were sturdy, and the PAX was up to the challenge. *It is unclear whether the below brewery was on the Wednesday run but left undocumented in the BB —THE THANG— Pick up Blocks & mosey to east side of MM COP 20XRussian Soldiers 18X LBC 12X Block Merkins 18X SSH 20X Reverse LBC Pick up blocks & mosey to Field Drop…

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Off the reservation

7
By on Richmond, VA
  • When: 12/11/14
  • QIC: THE Yankee Aggressor
  • The PAX: Johsonville, Lugnut, Donor Kebab, Ricky Bobby, Ronaldo (FNG), Pucker (FNG), THE Yankee Aggressor, Loose Goose

6 faithful and two FNG’s showed up on the crisp December morning in RVA to sharpen their bodies and minds.  Great day for a workout!!! The THANG: Mosey to corner of Commonwealth and Cary 21x Don Quixote (Windmills) 20x Side Straddle Hops 15x Merkins 25x Little Baby Crunches 20s Slow Squates Mosey to corner of Cary and Windsor way.  Stop at the Windsor Way bus shelter for one minute of dips.  Mosey down the red brick road to Dover Baptist Church field. The Beast (at least most of a Beast, we only did five exercises instead of six. Given  the significance of he…

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