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»Posts Tagged "45 Minutes of Mary" (Page 57)

Browsing: 45 Minutes of Mary

Mary Munford Elementary

RIC Blockhenge

4
By on Richmond, VA
  • When: 12/4/14
  • QIC: Loose Goose
  • The PAX: Johnsonville, Doner Kebab, Bleeder, Ricky Bobby, The Scream, Brain Tumor, Toga, Chum Bucket, Han Solo, Lugnut, Sheik, THE Yankee Aggressor, Wedding Singer, Loose Goose

14 faithful & strong men showed up ready to jump into Richmond’s inaugural moving of the blocks at this morning’s 45 Minutes of Mary workout. All were up for the challenge, and some may have even named their block. The party got started after several efforts by Johnsonville to mimic (mock?) TYA’s special Side Straddle Hop technique. More please. THE BLOCKIN’ THANG Head to the stack and grab a block, mosey over to the near soccer field with your block A blockin’ COP: Merkins x12 Block Curls x12 Flutter Kicks x20 Block Military Press x12 Block Lawnmower Pulls x6 (each…

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Making Turkey Day Noise in Windsor Farms

0
By on Richmond, VA
  • When: 11/27/14
  • QIC: OBT
  • The PAX: Conspiracy, Johnsonville, THE Yankee Aggressor, Pelosi 5-0, The Scream, Earthworm, Wedding Singer, Wilson

Aye, 9 pax emerged from the Gloom for The ‘Mond’s first Thanksgiving Day Convergence workout. The Thang: Warmup COP at Mary Munford: SSHs, Merkins, Imperial Walkers, Mountain Climbers, Hello Dollies Run down Cary Street to Windsor Way, take Red Brick Road into the heart of Windsor Farms, running to lawn in front of Grace Baptist Church, at Windsor Way and Oxford Road, with a couple of plank stops along the way. 11s on lawn of Grace Baptist: 10 burpees at one end of the lawn, sprint to other end for 1 knee-up, sprint back to do 9 burpees, sprint back…

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#45MOM: Pharoah Bleeder I has PAX build a Pyramid

5
By on Richmond, VA
  • When: 11/20/14
  • QIC: Bleeder, Johnsonville
  • The PAX: Chum Bucket, Lockjaw, Brain Tumor, G.Lo, Orville, THE Scream, Lunatic Fringe, Wedding Singer, Tenderfoot (FNG), Oyster, Bleeder, Ricky Bobby, Lugnut, TYA (THE Yankee Aggressor), Loose Goose, Toga, and Johnsonville

Sixteen of the faithful, plus one FNG, posted at Mary Munford Elementary School.  Bleeder planted a shovel flag and commenced to induce Gloom. THE THANG:   Bleeder on Q: Mosey around school building counterclockwise to northwest corner of premises: COP Quick disclaimer 20X SSH 15X Werkins 15X Knee Bends 20X Imperial Walker 25x LBC Bleeder awarded Orville with the restrictor plate. Mosey to soccer field. THE Pyramid OYO 10 Burpees Run Loop around Soccer Fields PLANK UP TIL EVERYONE IS DONE. 20 Burpees 20 Merkins Run Loop around Soccer Fields PLANK UP TIL EVERYONE IS DONE. 30 Burpees 30 Merkins 30 LBC Run Loop…

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On time, every time…

4
By on Richmond, VA
  • When: 11/13/14
  • QIC: G-LO, Orville
  • The PAX: TYA, Ricky bobby, Pelosi 5-0, Johnsonville, Bleeder, The Scream, Neuman, Wedding Singer, Madoff, Han Solo, Lugnut, Brain Tumor, Donor Kebab, Toga, G-LO, Orville

No question on the Q’s this morning in the #gloom, as both Orville and G-Lo had nightmares that they’d oversleep. We had 18 faithful with bright eyes for #45MOM #smokefest, another great outing on a cold RVA morning. Oh – and tomatoes popped out of the ground again… maybe they are of the cold weather resistant kind. On to the thang… G-Lo on Q Mosey the PAX on over to opposite side of school. COP with SSH X 15, Imperial Walkers X 15, LBC X15, Windmills X 15 Mosey over to tennis courts for 4 corners of pain #4COP Split…

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Who’s Qing?

6
By on Richmond, VA
  • When: 11/6/14
  • QIC: TYA, Johnsonville
  • The PAX: TYA (THE Yankee Aggressor), Orville, FNG In a Box, Toga, Döner Kabob, Brain Tumor, Lugnut, Johnsonville, Wedding Singer, FNG Newman, FNG Runway, FNG Ricky Bobby, Oyster, P-Squared, G-Lo, ChumBucket, Madoff, The Scream, FNG Lunatic Fringe, FNG Fudd, Lockjaw, Bleeder

Near-record setting numbers (maybe record setting?) of the faithful and FNGs descended on RVA’s favorite elementary school in the #gloom this morning for #45MOM. After a bit of confusion for who was supposed to Q (a tardy G-Lo and Orville), the PAX fearlessly ventured forth! Without further ado, THE THANG: TYA on Q: (I technically wasn’t there yet, but here’s my best guess) Disclaimer COP: SSH x20 Merkin x17 Imperial Walker x20 LBC x18 Mosey to back of school for #TripleCheck. Split up, groups of 3 Trade off holding #peopleschair, plank, and sprinting to Wimbledon fence Everyone goes x3 Mosey to (surprisingly dusty)…

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G-Lo’s coming in hot!!!!

0
By on Richmond, VA
  • When: 10/30/14
  • QIC: Bleeder, The Yankee Aggressor
  • The PAX: Bleeder, G-Lo, The Scream, Döner Kebab, Johnsonville, Chewie, Air Bag (FNG) P-Squared, Brain Tumor, Loose Goose, Earthworm, THE Yankee Agressor

The PAX was twelve strong on a starry morning in RVA. Highlight of the morning came early as G-Lo descended on the AO. As he was parking, he nailed the curb and screeched the brakes ala Jim Carey, in Ace Ventura — “Got a package people, coming through”! The Thang Bleeder at Q Mosey to field. Bleeder smoked himself on the 100+ yard mosey and could hardly recite the disclaimer. Bleeder claims it was the cold, YHC thinks it had more to do with conditioning (you be the judge). 20x SSH 15x Merkins 15x Low squats…

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Short’ish Circuit

4
By on Richmond, VA
  • When: 10/23/14
  • QIC: THE Yankee Aggressor and Toga
  • The PAX: Chum Bucket, Tricycle, Toga, MASH, WHASAUCE (FNG), Lockjaw, Oyster, Earthworm, P Squared, Bleeder, Brian Tumor, GLo, Johnsonville, Donner Kebab, Chewie, Slater, Lug Nut, Madoff, Wedding Singer (FNG), THE Yankee Aggressor

20 (new record for the 45MoM workout) posted for what was almost a cold wet mess but ended up being a great morning for getting after it. We learned that 45 degree weather is still very comfortable weather. Several tomatoes working out on the basketball courts were in tank tops! THANG: Toga Mosey to soccer field for COP: 20 Split Jumps, 12 Werkins, 14 Toe Touches, 13 Windmills Mosey around track for briefing on The Circuit= stops for 10 chin ups, 10 pull ups, 10 lunges, 10 dips, 10 Derkins rinse and repeat x3 Mosey to soccer field for plank…

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Echoes and Whispers

3
By on Richmond, VA
  • When: 10/16/14
  • QIC: Doner Kebab & Loose Goose
  • The PAX: Bleeder, Conspiracy, Slater, Orville, (FNG) The Scream, Lug Nut, G.Lo, Chumbucket, Brain Tumor, Doner Kabob, P-squared, The Yankee Aggressor, Loose Goose

Today’s PAX consisted of thirteen early risers who got out of the fart sack to head to the Near West End for this morning’s workout at Mary Munford Elementary (NOT “Mumford” like the band Mumford and Sons as I recently realized). Doner Kebab and Loose Goose led the festivities, and this group came to work! THE THANG: Doner Kebab Q Mosey to the opposite side of the school COP with Side straddle hop x15, Merkins x 13, Imperial Walker x 12, Low Slow Squats x 12, and Little Baby Crunches in the cold wet grass x12 Mosey to the trees along Cary Street…

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What number are we on?

4
By on Richmond, VA
  • When: 10/9/14
  • QIC: THE Yankee Aggressor, Toga
  • The PAX: Toga, TYA, Bleeder, Wilson, G Lo, Earthworm, Chum Bucket , Johnsonville, Donor Kabob, Madoff, Promo, Orville , Slater, Pelosi 5-0, Conspiracy, Loose Goose, MASH, Oyster(FNG)

18 happy souls charged the fields of Mary Munford Elementary this morning.  TYA and Toga led a series of fun filled activities, and all were up to the challenge. Thang: Q- TYA Mosey to the warm-up COP LBC SSH Merkins Squat reach Windmills 11s at the trees with burpees and rowers Q- Toga Arc Loader 4x Wheelbarrow relay Backwards run Karaoke 2x Push-o-Rama Merkins 10 Werkins 10 Clerkins 8 or 9, Toga kept phasing out Sterkins 6 and 6 5 MoM LBC 20 Toe touches 12 Ol School Sit-ups 10 Hello Dolly 11 Superman with a song Moleskin: TYA’s 11s…

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YANKEE wakes Southern City….

0
By on Richmond, VA
  • When: 10/2/14
  • QIC: Bleeder and THE Yankee Agressor
  • The PAX: Bleeder, THE Yankee Agressor, Toga, Orville, Johnsonville, Chewie, Snowden, Chumbucket, Earthworm, Conspiracy, Doner Kebob, G Lo, Brain Tumor(FNG via Toga), Loose Goose, M*A*S*H(FNG via Madoff), Madoff

The THANG Bleeder Q Run the Wet Blacktop COP 18X SSH 12X Merkins 13X Low Knee Bend 15X LBC 10X Mountain Climbers Run to the Field COP Push-o-Rama 12X Merkin 12X Stagger 10X Peter Parker Run around the Field More Push-o-Rama 6X Chuck Norris 6X Diamond Run around the Field SUPERMAN Handoff to THE Yankee Agressor TYA Virgin Q Run to Building Pair up in 3s Triple Check, Peoples Chair, Plank, Sprint to Fence, Short run COP 15X Lunges 15X Windmill 15X Reverse Lunges Run to Tennis Courts THE BEAST 6X LBC 6X Merkin 6X SSH COP Two Minutes Plus…

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