Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: 45 Minutes of Mary

Mary Munford Elementary

Blocks & Ice

5
By on Richmond, VA
  • When: 01/15/15
  • QIC: Loose Goose
  • The PAX: THE Yankee Aggressor, Lug Nut, The Scream, Wilson, Bleeder, Doner Kebab, Toga, Brain Tumor, Pucker, Ricky Bobby, Ronaldo, Oyster, Chum Bucket, FNG Swirly, Windbag, FNG Stretch

With a surprise of fresh “snow” (the Richmond version of 1/4″ or so, not the real stuff) on the ground, 15 faithful and 2 brave FNGs beat the fartsack to post and hoist the blocks. Fortunately for those who didn’t yet have a block, Bleeder/TYA’s stash of extras was intact at the fence line of the basketball court. THE THANG Grab your block and mosey over to the middle of the field. Drop blocks in a pile and circle up for a warm-up COP: Side-Straddle Hop x 30, Flutter Kicks x 20, Russian Soldiers x 16, Slow Crunches x 17, Carolina Dry Dock x 16…

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#45MOM PAX Overcomes Frozen Tundra

2
By on Richmond, VA
  • When: 01/8/15
  • QIC: Johnsonville
  • The PAX: The Scream, Chum Bucket, Doner Kebab, Pucker, Loose Goose, Lugnut, Pelosi 5-0, Ronaldo, Bleeder, The Yankee Aggressor, Wedding Singer, Johnsonville

Twelve of the F3Richmond faithful bravely dragged themselves out into 12 degree F temperatures to choke down a very large #RedPill this morning. Here is how it went down: THE THANG (Jville on Q): Mosey to COP 50X SSH to heat things up a little 15 X Merkins 19X Imperial 25X Windmills Mosey to soccer fields for The Beast 6×6 Burpees OYO / Plank 6×6 Freddie Mercury / Plank 6×6 Jump Squats / Plank 6×6 Wide Merkins / Plank 6×6 (per leg) Single Leg Air Humps / Plank 6×6 Carolina Dry Docks / Plank Mosey to Benches and Picnic Table for Lindays 30x Dips / 10x Merkins  OYO 25x Dips…

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F3Richmond Brings in 2015 at #45MOM

3
By on Richmond, VA
  • When: 01/1/15
  • QIC: THE Yankee Aggressor, Johnsonville
  • The PAX: THE Yankee Aggressor, Johnsonville, Conspiracy, The Scream, Toga, Chum Bucket, Guinness, Squirrel (FNG), Wilson, and Earthworm

Nine of the Faithful and One FNG bravely dragged themselves out of their post-New-Years haze for a special 1 hour bootcamp workout at #45MOM.  Here is how it went down: TYA Q Mosey to field 20 x sides straddle hops 20 x Don Quixote 25 x little baby crunches 15 x Merkins Mosey to side of school Triple check One pax, people’s chairs, second pax, slow squats, third pax run to fence and back (high knees, butt kicks, backwards, sprint), switch and repeat x4 Mosey to front of school “The Yogi Bear” Four picnic tables, 1 minute at each station. First…

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11, 12 …. and a lap around that tree

2
By on Richmond, VA
  • When: 12/24/14
  • QIC: Bleeder, TYA
  • The PAX: Bleeder, The Yankee Aggressor, Johnsonville, Donor Kabeb, Renaldo, Lug Nut, Wilson, Loose Goose, Chum Bucket, The Scream, Ricky Bobby

The Pax was 11 strong Mosey to COP 5X SSH 5X Werkin 5X Flutter Kicks Mosey to Fugitive 11 One arm Push -ups and Sprint Between trees Mosey to a shovel flag planted in middle of the Field 12 Days of Christmas On the First Day of Christmas my true love gave to me. A lap around that Tree OYO On the Second day of Christmas My true love gave to me, Two Burpees and a Lap around that tree OYO On the Third Day of Christmas My true love gave to me Three Werkins, Two Burpees, and a Lap around…

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There and Block Again!

3
By on Richmond, VA
  • When: 12/18/14
  • QIC: Loose Goose
  • The PAX: Pucker, THE Yankee Aggressor, Lug Nut, Ricky Bobby, Brain Tumor, Ronaldo, Madoff, Oyster (FRESH FROM THE BREWTHRU), The Scream, Bleeder, Wilson, Loose Goose

In the post-BrewThru gloom, twelve blockin’ warriors made up the PAX, including only one grizzled reindeer from Wednesday’s CSAUP BrewThru*. Presumably the 7 who didn’t make it were afraid of the blocks. The grass was crispy, (most of) the blocks were sturdy, and the PAX was up to the challenge. *It is unclear whether the below brewery was on the Wednesday run but left undocumented in the BB —THE THANG— Pick up Blocks & mosey to east side of MM COP 20XRussian Soldiers 18X LBC 12X Block Merkins 18X SSH 20X Reverse LBC Pick up blocks & mosey to Field Drop…

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Off the reservation

7
By on Richmond, VA
  • When: 12/11/14
  • QIC: THE Yankee Aggressor
  • The PAX: Johsonville, Lugnut, Donor Kebab, Ricky Bobby, Ronaldo (FNG), Pucker (FNG), THE Yankee Aggressor, Loose Goose

6 faithful and two FNG’s showed up on the crisp December morning in RVA to sharpen their bodies and minds.  Great day for a workout!!! The THANG: Mosey to corner of Commonwealth and Cary 21x Don Quixote (Windmills) 20x Side Straddle Hops 15x Merkins 25x Little Baby Crunches 20s Slow Squates Mosey to corner of Cary and Windsor way.  Stop at the Windsor Way bus shelter for one minute of dips.  Mosey down the red brick road to Dover Baptist Church field. The Beast (at least most of a Beast, we only did five exercises instead of six. Given  the significance of he…

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RIC Blockhenge

4
By on Richmond, VA
  • When: 12/4/14
  • QIC: Loose Goose
  • The PAX: Johnsonville, Doner Kebab, Bleeder, Ricky Bobby, The Scream, Brain Tumor, Toga, Chum Bucket, Han Solo, Lugnut, Sheik, THE Yankee Aggressor, Wedding Singer, Loose Goose

14 faithful & strong men showed up ready to jump into Richmond’s inaugural moving of the blocks at this morning’s 45 Minutes of Mary workout. All were up for the challenge, and some may have even named their block. The party got started after several efforts by Johnsonville to mimic (mock?) TYA’s special Side Straddle Hop technique. More please. THE BLOCKIN’ THANG Head to the stack and grab a block, mosey over to the near soccer field with your block A blockin’ COP: Merkins x12 Block Curls x12 Flutter Kicks x20 Block Military Press x12 Block Lawnmower Pulls x6 (each…

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Making Turkey Day Noise in Windsor Farms

0
By on Richmond, VA
  • When: 11/27/14
  • QIC: OBT
  • The PAX: Conspiracy, Johnsonville, THE Yankee Aggressor, Pelosi 5-0, The Scream, Earthworm, Wedding Singer, Wilson

Aye, 9 pax emerged from the Gloom for The ‘Mond’s first Thanksgiving Day Convergence workout. The Thang: Warmup COP at Mary Munford: SSHs, Merkins, Imperial Walkers, Mountain Climbers, Hello Dollies Run down Cary Street to Windsor Way, take Red Brick Road into the heart of Windsor Farms, running to lawn in front of Grace Baptist Church, at Windsor Way and Oxford Road, with a couple of plank stops along the way. 11s on lawn of Grace Baptist: 10 burpees at one end of the lawn, sprint to other end for 1 knee-up, sprint back to do 9 burpees, sprint back…

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#45MOM: Pharoah Bleeder I has PAX build a Pyramid

5
By on Richmond, VA
  • When: 11/20/14
  • QIC: Bleeder, Johnsonville
  • The PAX: Chum Bucket, Lockjaw, Brain Tumor, G.Lo, Orville, THE Scream, Lunatic Fringe, Wedding Singer, Tenderfoot (FNG), Oyster, Bleeder, Ricky Bobby, Lugnut, TYA (THE Yankee Aggressor), Loose Goose, Toga, and Johnsonville

Sixteen of the faithful, plus one FNG, posted at Mary Munford Elementary School.  Bleeder planted a shovel flag and commenced to induce Gloom. THE THANG:   Bleeder on Q: Mosey around school building counterclockwise to northwest corner of premises: COP Quick disclaimer 20X SSH 15X Werkins 15X Knee Bends 20X Imperial Walker 25x LBC Bleeder awarded Orville with the restrictor plate. Mosey to soccer field. THE Pyramid OYO 10 Burpees Run Loop around Soccer Fields PLANK UP TIL EVERYONE IS DONE. 20 Burpees 20 Merkins Run Loop around Soccer Fields PLANK UP TIL EVERYONE IS DONE. 30 Burpees 30 Merkins 30 LBC Run Loop…

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On time, every time…

4
By on Richmond, VA
  • When: 11/13/14
  • QIC: G-LO, Orville
  • The PAX: TYA, Ricky bobby, Pelosi 5-0, Johnsonville, Bleeder, The Scream, Neuman, Wedding Singer, Madoff, Han Solo, Lugnut, Brain Tumor, Donor Kebab, Toga, G-LO, Orville

No question on the Q’s this morning in the #gloom, as both Orville and G-Lo had nightmares that they’d oversleep. We had 18 faithful with bright eyes for #45MOM #smokefest, another great outing on a cold RVA morning. Oh – and tomatoes popped out of the ground again… maybe they are of the cold weather resistant kind. On to the thang… G-Lo on Q Mosey the PAX on over to opposite side of school. COP with SSH X 15, Imperial Walkers X 15, LBC X15, Windmills X 15 Mosey over to tennis courts for 4 corners of pain #4COP Split…

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