Near-record setting numbers (maybe record setting?) of the faithful and FNGs descended on RVA’s favorite elementary school in the #gloom this morning for #45MOM. After a bit of confusion for who was supposed to Q (a tardy G-Lo and Orville), the PAX fearlessly ventured forth! Without further ado, THE THANG: TYA on Q: (I technically wasn’t there yet, but here’s my best guess) Disclaimer COP: SSH x20 Merkin x17 Imperial Walker x20 LBC x18 Mosey to back of school for #TripleCheck. Split up, groups of 3 Trade off holding #peopleschair, plank, and sprinting to Wimbledon fence Everyone goes x3 Mosey to (surprisingly dusty)…

The PAX was twelve strong on a starry morning in RVA. Highlight of the morning came early as G-Lo descended on the AO. As he was parking, he nailed the curb and screeched the brakes ala Jim Carey, in Ace Ventura — “Got a package people, coming through”! The Thang Bleeder at Q Mosey to field. Bleeder smoked himself on the 100+ yard mosey and could hardly recite the disclaimer. Bleeder claims it was the cold, YHC thinks it had more to do with conditioning (you be the judge). 20x SSH 15x Merkins 15x Low squats…

20 (new record for the 45MoM workout) posted for what was almost a cold wet mess but ended up being a great morning for getting after it. We learned that 45 degree weather is still very comfortable weather. Several tomatoes working out on the basketball courts were in tank tops! THANG: Toga Mosey to soccer field for COP: 20 Split Jumps, 12 Werkins, 14 Toe Touches, 13 Windmills Mosey around track for briefing on The Circuit= stops for 10 chin ups, 10 pull ups, 10 lunges, 10 dips, 10 Derkins rinse and repeat x3 Mosey to soccer field for plank…

18 happy souls charged the fields of Mary Munford Elementary this morning.  TYA and Toga led a series of fun filled activities, and all were up to the challenge. Thang: Q- TYA Mosey to the warm-up COP LBC SSH Merkins Squat reach Windmills 11s at the trees with burpees and rowers Q- Toga Arc Loader 4x Wheelbarrow relay Backwards run Karaoke 2x Push-o-Rama Merkins 10 Werkins 10 Clerkins 8 or 9, Toga kept phasing out Sterkins 6 and 6 5 MoM LBC 20 Toe touches 12 Ol School Sit-ups 10 Hello Dolly 11 Superman with a song Moleskin: TYA’s 11s…

The THANG Bleeder Q Run the Wet Blacktop COP 18X SSH 12X Merkins 13X Low Knee Bend 15X LBC 10X Mountain Climbers Run to the Field COP Push-o-Rama 12X Merkin 12X Stagger 10X Peter Parker Run around the Field More Push-o-Rama 6X Chuck Norris 6X Diamond Run around the Field SUPERMAN Handoff to THE Yankee Agressor TYA Virgin Q Run to Building Pair up in 3s Triple Check, Peoples Chair, Plank, Sprint to Fence, Short run COP 15X Lunges 15X Windmill 15X Reverse Lunges Run to Tennis Courts THE BEAST 6X LBC 6X Merkin 6X SSH COP Two Minutes Plus…

The shovel flag was planted for the first open weekday F3 workout in Richmond, and 15 of the  faithful posted with spirits high.  The AO was Mary Munford ES which had a lovely, swampy feel due a long night of rain.  Bleeder got us going… The Thang: Q ~ Bleeder Run to warm-up COP:  20 SSH, 10 merkins, 15 slow squats, 15 LBC, 12 Imperial Walkers Some AO recon by Bleeder the THE Yankee Aggressor yielded a great round of 11s with merkins and LBCs done at a perfect series of trees on the perimeter. Run to soccer field for: bear crawl…

Aye! Feeling adventurous after two mornings in Short Pump, a record 8 RVA pax planted the #RaiderMade #OBT3000Series ShovelFlag at Mary Munford Elementary in Richmond’s West End for pre-launch workout #3. The Thang: OBT leads jog to Warmup COP on soccer field: SSH; Imperial Walkers; Merkins; Mountain Climbers. Handoff to Conspiracy … Conspiracy leads 11s, featuring a pairing of Merkins (with a Derkin option for the adventurous) and Little Baby Crunches. Handoff to Bleeder … Bleeder heads straight for the tennis courts, where he leads slalom jumps inside the service alley from the baseline to the net on three of the…