Men emerged from the gloom to see what “likely to lead” had in store for them. Off to the side yard grass for COP. The usual suspects plus some more intense yoga got us started. Off to the pavilion for 11s – Abyss Merkins and Pole Smokers. Return the tables in their proper order and off to the blacktop. Triple Check – P1mkaraoke out, 3 burpees, karaoke back. P2 does elbow plank and P3 does BTTW. Circle up around the monkey bars. One person does 15 leg lifts while the Pax does the following: R1 flutters kicks, R2 squats, R3…

Warm up SSH, DMHangs,cherry pickers, LBC, Suzanne summers, Listen to Saab talk about Ester Williams, Merkins, helicopters, arm circles F and R Mosey to field. Run to tree, 5 WW2, bernie back, next tree 10 ww2, bernie back, loop until 45, last tree 45 2 count flutters. Run to Hitchikers daughters classroom window at the school for a triple check: peoples chair, Jump squats, run Mosey to chin ups, 5 chin ups while pax is doing incline merkins Mosey to flag, Merkin ring of fire, Merkiner picks the type. Circle up, Prayer, exit to change the world.

Apparently biking to Mary is the new thing. We has a record three bikers out of 10 pax arrive at Mary this morning – we were all wondering was this Thursday or Friday ?? Here is how it all went down on a beautiful Thursday morning. Warm up’s Mossy to the benches – 3 exercises 3 sets – incline merkins, dips, step up’s – 10 each. Mossy to the blacktop – triple check run the perimeter of the black top – exercises LT. Dans, WW2’s Mossy to the bars – 3 pull ups – 3 sets – exercises incline merkins,…

8 gentlemen of the gloom , plus 2 canine walkers, gathered at the best AO in RVA for 45 minutes of Mary. Here’s what happened: COP on the blacktop: various predictable COP exercises and stretching techniques. Mosey to the treeline Chutes and Ladders: Run forward 2 trees, perform 5 reps of an excercise. Bernie Sanders back one tree, then run forward 2 more trees, all the way to the end of the field. Round 1: Merkins. Round 2: Squats. Round 3: WW2s. Mosey to Pull up bars Pull Ups Ring of Fire: with the Pax encircled doing various excercises (incline…

A Lucky Thirteen came out to Mary not expecting a WathoHuk style beat down. 3+ miles… 5k the hard way. Warmarama: Mosey down Commonwealth and stop along the way: Bernie, Merkins, Copperhead Squats. The Thang: FOUR CORNERSCorner #1: Commonwealth and Monument Ave.Merkins x10Travel to the next corner: Stop for 20 Dips. Corner #2: Monument Ave and North Hamilton St.Merkins x10LBC x20 Corner #3: North Hamilton St. and Grove Ave (Reveille St)Merkins x10LBC x20Toe Taps (Rocky Balboa) x30 Side Quest: 4 CornersMosey to the Church parking lotCorner #1: Merkins x10Corner #2: Flutter Kicks x20Corner #3: Toe Taps x30Corner #4: Monkey Humpers…

You have to show up to 45MOM before the bell rings to hear solid gold nuggets like that from Saab, to experience an AO secured by Swirly or to be truly welcomed by THE Yankee Agressor. 14 bright-eyed and bushey-tailed souls experienced this pleasure first-hand this morning. The rest of you jokers have to read about it. Bell rang, time to work… Mosey to the blacktop for geriatric-approved COP starting with slow DQs and Helicopters and moving on from there for a proper body lube and warmup. THE THANG 11s – PAX lined up on the school end of the…

…posted to Mary expecting a geriatric friendly Q.  What they received was a reasonable beatdown that YHC will probably regret later… COP:  B-Lickers were included Doras (FULL):  Each person does the full suite of Doras – with a partner but on their own with the count.  Merkins, LBC’s, Dollys Triple Check:  B-to-Wall, bear crawl to WWII’s, run out and bernie-back. 7 minutes of Mary (Abs of course) Suicides, bear crawls, crabwalks, Bernie-Bears (aka crawl bears) Ring of Fire Not much mumble chatter which YHC will chalk off to a fair amount of intensity in the workout. Saab abides – when…

Six strong PAX came out anticipating getting soaked. Instead we were treated to a refreshing light rain and an old school beatdown: COP on blacktop: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion kicks. Over to tennis courts: Dora 123: 100 Merkins, 200 Reverse Crunch, 300 SSHs. Switch Partners and grab a spot on the grass for 3 rounds of 20 PLTs. Mosey over to soccer field for Triple Check: Carolina Dry Docks, WWII Situps, & run width of field & back. Over to dip bars for 3 rounds of 8 Jerkins. Back to flag for 2 min of Mary.…