7 well rested souls arrived at Batteau for an eclipse beatdown before the sun knew what was about to happen. THE THANG Mosey to COP 20X SSH 10X Merkins, 30X LBC’s 2X 15X Arm Circles Mosey down the Steps Lindsey Incline Merkins / Dips Mosey to the Lake, Eclipse Lake Loops 20x Merkins Run Lake Loop, Bear Crawl the Bridge 20X Merkins, 30X WW II Situps, Run Lake Loop Lunge Across Wooden Bridge, Bear Crawl Bear Crawl bridge. 20X Merkins, 30X WW II Situps, 15x Knee bends, Run Loop to Wooden Bridge, Lunge Halfway across Bridge, then Reverse run half…

A Fiesty five found their way to Batteau. YHC exclaimed he needed to serve up some ab work after a week at the beach. COP- Invisible Jump Rope, Merkins, Flutterkicks, Don Qs. Jacobs Ladder- Run from tree to tree across the Batteau bowl fueld, up to 7 Burpees. Back to COP for Mary- WWII situps, American Hammers. Mosey to shack behind tennis courts for Donkey Kicks & lunges. 3 sets of 20. Mosey ot Tennis courts. 4 rounds of 20 Merkins, bear crawl to net, 30 LBCs. Mosey to Playground for Pull-ups- 3 sets of 6. Then some more mary.…

Lugnut, Jville & Wilson started SOJ takeover week with Rosie at the helm……..think of Rosie as William Wallace. It was a beautiful morning and the New Market Clown car actually saw Swirly running (actually stopped at a light) to the AO. Eight men and one lady showed up to make themselves faster & stronger. Here is how it went down: COP: Short mosey around island and circle up with disclaimer. SSH, Homer to Marge, Arm Circles & Sword Fight. Mosey to the large field for Jacob’s Ladder – 11’s. 10 LBC’s & 1 Merkin…………. Mosey to tennis courts for the…

Six studs posted to Batteau to take advantage of the fall-like temperatures. 60 degrees and sunny, with a cool dew covering the ground made for a great way to close out July. COP – Invisible Jump Rope, Don Q, Merkins, Flutterkicks, Arm Circles. Mosey to Tennis Courts. Triple check of Plerkins & run around tennis court. Then partner up for PLTs – 3 sets of 20 each. Mosey down to the lake- 4 rounds of 20 Box Jumps/Derkins, run up hill to bridge, 3 Burpees. Head back up hill alternating Lunges & Bear Crawl. Stop for 20 Derkins then back…

Four of F3’s finest posted on a muggy Monday morning for YHC’s second Q and it went something like this: Mosey to bottom of steps for COP SSH x 20 Don Quixote x 10 Copperhead Squats x 15 Copperhead Merkins x 10 Hillbillies x 15 Mosey down THOIR to the lake: Lake Loops: perform stated exercise at each lamp-post one time around, then step-ups on the picnic tables for the 6. Loop #1 – 5 merkins Loop #2 – 5 jump squats Loop #3 – 2 count Mtn Climbers x 10 Loop #4 – audible called (mosey back up THOIR)…

6 faithful posted for an unsuspecting Bleeder Q THE THANG Mosey to COP on Tennis court SSH, Merkins, LBC’s, Arm Circles, Imperial Walkers 10-25x of each, Mosey to Stairs behind tennis Court. head toward the bottom of the stairs Starting with 5 merkins, run to Mid-ish point up stairs, 10 Dips, Run to top for 15 jump Squats. and back to the bottom, repeat increasing 5 each per interval until 50 Jump Squats at the top Mosey back to the Virtual SF, Merkin ring of Fire. COT, Scrappy took us out. Moleskin Sadly, Swirly shared the news about Circle K’s…

6 Redwoods posted this am for a Hot Potato Q, and a post Discussion about the Diablo Sandwich. THE THANG Bleeder Mosey to COP 20x SSH 10X Merkins 29X LBC’s 15X Knee Bends Mosey to the Tennis Court for 4 Corners – Merkins, LBC’s, Box Cutters, Burpees with some Bear Crawling Swirly Mosey for Pull-ups and Incline & Decline Merkins 3 Sets Splinter Mosey to Trees for a Merkin – Knee bend Latter up to 20 Flipper Mosey to Tennis courts for Crawl Bear and Bear Crawls Swiper and Shakedown Triple Check and Six minutes of Mary rotating. COT Swiper…

Three gentlemen from north of the James posted at Batteau on a brutally humid morning. Here is what went down: COP – SSH, Merkins, Flutterkicks, DQs, Imperial Walkers. Head to tennis courts- Polar bear to net, 5 Merkins then back, 5 Merkins. Repeato. Then Triple check of Elbow Planks, partner jumps over and back of planker, and run. Mosey to playground- 4 sets of 6 Pull-ups. Mosey around the lake- take path down and around, stopping at lampposts to do either 5 Burpees, 10 Merkins, or 15 WWII situps. Msey back up to tennis courts. 5 min mary, then back…

A fearless 8 Warriors showed up for a virgin Q at Batteau on a cool summer morning. Something similar to the below transpired: Mosey to the bottom of the steps for COP SSH x 20 Don Quixote x 20 Arm Circles x 20 (give or take) LBC’s x 20 Merkins x 10 Imperial Walkers x 20 Eleven’s: Box jumps at the bottom, WWII situps at the road Plank for 6 – pick up Rapunzel Mosey to the stone wall behind tennis courts for receipt of coupon (VQ’pon). Partner up – Partner A grabs a coupon and Partner B runs along side…

5 steely knuckleheads got the week started off on the right foot and tackled the challenge that is Batteau.  Here’s how it went down. The Thang: Swirly on the Q:  COP:  SSH, Helicopters , Windmills, Imperial Walkers, LBC’s, APD’s, Flutter Kicks Start at playground for 3 sets of:  5 x pullups, 10 x incline merkins, 10 x decline merkins,  run to tree. Mosey to benches for 3 sets of: 20 dips and 20 step ups Q pitched to BT, mosey to field for Super 7’s (7 burpees, run across field to perform 7 merkins and 7 squats, run back to start.  Complete…