Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Bermuda Triangle

Goyne Park

1st,2nd, and 3rd F

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By on Richmond, VA
  • When: 07/15/25
  • QIC: Broadway
  • The PAX: Poolboy, Broadway

Just the two of us this morning. 2 hims just like any other day but it was different. Yes we did the WARMARAMA and the usually mosey around the school mixed with a bunch usual routines. Somewhere around the pull up bars Broadway saw i needed some help with some weight i was pulling around. Not a ruck not a kettlebell. For the last 15 minutes of the boot camp we spent 30 minutes sharing stories and other strengths. Today is an opportunity for new beginnings. Everyday is a blessing, I needed much more than a bootcamp today and Broadway…

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[2025 Summer Tour]High Steppin’ Show Pony’s!

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By on Richmond, VA
  • When: 07/8/25
  • QIC: Beaver
  • The PAX: Broadway, Pool Boy, Dr. Doolittle, E.F. Hutton, Choo Choo, Blue Moon, Big Rig, Beaver

7 valiant Clydesdales and 1 chicken jockey(YHC) emerged from the gloom into The Bermuda Triangle for another stop on the 2025 Summer Tour! Continue reading for the wild ride! Warmer-Warmer Mosey for what Beaver thought might be a quarter mile but was well over. YHC always says, it’s better to go over than be under. Circle up at the bball court 25 SSH IC 10 Helicopters IC 25 Imperial Walkers IC 25 WWII’s IC Wilson’s Wife Fudd’s Wife into Pigeon Stretch L&R Roscoe’s Wife 10 Scorpions IC COP1 – Suicides 5 Diamond Merkins of 5 locations(start, free throw lines, half…

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Sunny and 70 actually

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By on Richmond, VA
  • When: 07/1/25
  • QIC: Poolboy
  • The PAX: BigRig, dr Doolittle, Poolboy

Can’t start without a good mosey around the parking lot. Being warmed up from the pull up session we went right for the cindies. Rifle carry from the shed to the cow pasture fence. 11s over the fence with thrusters and burpees. This proved to be the right call, although it took longer than expected. Don’t forget the abs with some double clutch WW2s and WW3s. We still had to get cindies back to the shed. The 3 of us alternated with bear crawl, farmers carry, and lunge walk. This left us enough time for a ab ring of fire…

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A Beautiful Day in Bermuda

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By on Richmond, VA
  • When: 06/24/25
  • QIC: Broadway
  • The PAX: Big Rig, Shooter McGavin, Broadway

3 men in the HOT SANDS of Bermuda accomplished the following: Warm up:Side Straddle Hop, Don Quixote, Ukrainian Soldier, imperial walker, and 20 flutter kicks. Workout: A short run incorporating a Bernie. Ring of fire: 10ea Freddie Mercuries, pulse ups, American Hammers, starfish, WWII, and 30 Flutter variations. Circuit 10ea: pull ups, Merkins, jerkins, short pull ups, and easy merkins. 40 Hoe Downs, 20 wall walkers, Four corners: 10 Merkins, 20 Carolina Dry Docks, 30 Side Straddle Hops, and 40 monkey humpers.

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Circle of Death??!!

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By on Richmond, VA
  • When: 06/17/25
  • QIC: Big Rig, Pool Boy
  • The PAX: Beaver, Dr Doolittle, Posh, Pool Boy, Big Rig

A Fab Five came out to Goyne Park for the Election Day edition of The Bermuda Triangle. It was a steamy 70 and sunny, but the PAX came ready and the Qs brought the pain. Here’s what the early bird voters may have witnessed. 530 hits and we mosey over to the parking lot on the other side of the school, where the voting entrance is, and we get into the warmarama. SSH, Ukrainian Soldiers, Don Quyotes. On your Six. Hold boat and American Hammers for 5 core principles. Plank for Mission and Credo. YHC was listening to the Disney…

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Wet & Wild Bermuda

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By on Richmond, VA
  • When: 06/10/25
  • QIC: Posh
  • The PAX: Posh, Big Rig, Fin, Boba Fett

Warm ups at the court and mosey’d on for a short run around the disc golf area Back to the school lot and we struggled in the pouring completing 21’s of Merkins & WWIIs while crab walking, bear crawling from curb to curb. (Doing WWII’s with pouring rain on my face & out of breath was an experience but fun) Mosey’d to the front of the school, While the runner (around the island) was the timer the rest did a workout called by the Q as a new runner switched the workout until everyone got to run. Onto the back…

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Hot Potato

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By on Richmond, VA
  • When: 06/3/25
  • QIC: Posh, Broadway, Dr DoLittle
  • The PAX: Posh, Broadway, Dr DoLittle

3 strong men got out their fart sacks and into the gloom, no Q on sheet so we hot potatoed & Dr Doolittle’s 1st experience in Q’ing. Broadway: started us off Left the basic workout routine with a few straddle hops, Don Quixote’s, imperial walkers, Ukrainian soldiers. We did a 15 minute mosey run around the park through the trails into the neighborhood & back to the park. Posh: 20 count straddle hop, 20 count LBCs, 20 flutter kicks- Trash cleanup- some community service, we took the liberty to clean up trash in the park for every trash we picked…

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aww hell naw

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By on Richmond, VA
  • When: 05/27/25
  • QIC: Poolboy, Broadway
  • The PAX: Shooter mcgavin, Broadway, Poolboy

Still stiff from the convergence workout we got in some extra stretches. We mosied to the lower parking lot. Neck rolls, imperial walkers, helicopters, scorpion rolls, merkins, cherry pickers. The cool air made for good running weather. Long mosey to the wall for some hoedowns. At this point the janitor was curious and poked his head out to ask what we were doing. After the usual EH speal, he quickly said aww he’ll nah closed the door and proceeded with his duties. A good laugh was had by all. After this out leaf to a Broadway beat down. Hoe downs…

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364-127-44-30-5ish

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By on Richmond, VA
  • When: 05/20/25
  • QIC: Poolboy
  • The PAX: Dr. Doolittle, BigRig, Broadway, Posh, Choo Choo, Beaver, Poolboy

POOLBOY’s 1 year Qversary long mosey to the bball court for the the WARMARAMA. Helicopters, cherry pickers and 44SSH. Hoedowns on the wall 15 count x2 to equal 30. Mosey to the busloop. I measured and verified it was exactly 127ft long kinda for a curb crawl. Long mosey to the cow pasture for some Turkish getups on the fence. My two least favorite workouts are running and burpees so that’s what we did. 10 burpees at 3 spots (30)while running the perimeter of the cow pasture to the Pavillion. From here we made it to the parking lot for…

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no rain in sight

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By on Richmond, VA
  • When: 05/13/25
  • QIC: Poolboy, Broadway
  • The PAX: BigRig, Dr Doolittle, Shooter McGavin, Broadway, Poolboy

Drove to Bermuda in a downpour, only to find clear skies. With word of a FNG hopes were high. All 5 of us mosied to the lower lot to WARMARAMA. The usual SSH, Don Qs, imperial walkers, and my famous taint ticklers. From there lower pole alley provided a spot to find our place on the curb. Stiletto squat lunge(lt. Dan) really burned the legs to kick off leg day. After that spin around for pole dancers. Feel the burn as we mosied to the gazebofor some dips and bathroom break. From here I hot potatoed to Broadway. Merkins, he…

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