Warm ups at the court and mosey’d on for a short run around the disc golf area Back to the school lot and we struggled in the pouring completing 21’s of Merkins & WWIIs while crab walking, bear crawling from curb to curb. (Doing WWII’s with pouring rain on my face & out of breath was an experience but fun) Mosey’d to the front of the school, While the runner (around the island) was the timer the rest did a workout called by the Q as a new runner switched the workout until everyone got to run. Onto the back…

3 strong men got out their fart sacks and into the gloom, no Q on sheet so we hot potatoed & Dr Doolittle’s 1st experience in Q’ing. Broadway: started us off Left the basic workout routine with a few straddle hops, Don Quixote’s, imperial walkers, Ukrainian soldiers. We did a 15 minute mosey run around the park through the trails into the neighborhood & back to the park. Posh: 20 count straddle hop, 20 count LBCs, 20 flutter kicks- Trash cleanup- some community service, we took the liberty to clean up trash in the park for every trash we picked…

Still stiff from the convergence workout we got in some extra stretches. We mosied to the lower parking lot. Neck rolls, imperial walkers, helicopters, scorpion rolls, merkins, cherry pickers. The cool air made for good running weather. Long mosey to the wall for some hoedowns. At this point the janitor was curious and poked his head out to ask what we were doing. After the usual EH speal, he quickly said aww he’ll nah closed the door and proceeded with his duties. A good laugh was had by all. After this out leaf to a Broadway beat down. Hoe downs…

Deep in the gloom, no police around, five HIMs hopped on the Broadway train to pay homage to their all familiar friend pain? Warmup: 10 Ukrainian Soldiers, 20 Side Straddle Hops, 10 Don Qs, 10 Merkins. The total mosey distance: 1.6mi. 30 Merkins, 30 WWIIs, 20 wide arm Merkins, 20 LBCs. 1min each: Merkins, Shoulder Taps, Flutter Kicks. 10 slow incline Merkins, 300 PoolBoy Specials which includes Shoulder Taps, Over-Head Claps and finger taps. 100 Pole Dancers and Bernie up hill five times.