Tag: Bermuda Triangle

Goyne Park

  • Something A Little Different

    It was a dynamic duo at The Bermuda Triangle. We started out with a bit more than a mosey around the neighborhood. A 2 mile run. After returning, we grabbed our restrictor plates and walking lunged our way to the playground for some pull up negatives and squats. Return the restrictor plates and finish up with about 10 minutes of Mary.

  • Hardest .89 Mile

    530 rolled around, but no one else was rolling in, so I decided to get to work I grabbed my weighted vest, and dumbbells and took a walk. Every time I had to stop, meant leg exercises. Lots of squats, and lunges. Some with dumbbells, some without. Finished up with some Ab exercises.

  • Doolittle’s Favorite

    3 Amigos met up for the latest edition of The Bermuda Triangle for another beatdown of epic proportions. Promptly at 530, they started to mosey to the football field. After a lap around the field, they circled up at midfield for the standard warmarama.

    COP 1

    Elevens, but not really.

    10 Bulgarian Split Squats 1 leg on the bench. Run sideline to sideline and do 10 merkins, run back and do 10 Bulgarian Split Squats with the other leg. Continue this, descending merkins, but always 10 Bulgarian Split Squats.

    COP 2

    Abtastic Corners Prostitute Style

    10 Box Cutters

    10 V Ups

    10 WW2s

    40 Scrunchy Frogs

    Mosey back to the flag for Names,numbers, announcements, and prayers requests.

    Joy was brought to me by Doolittle when he told me how much he enjoys doing my 4 Corners Prostitute Style.

    I was certainly blessed to lead these men today.

  • Coupons required

    Broadway, Pool Boy, and Big Rig joined forces, to take on some EMOM reps with coupons. Lots of Bis, and Tris. We were all ready for the gun show after.

  • Pools will be open soon

    Finally had some warm temps for the Bermuda Triangle. That meant that Pool Boy came out of hibernation. Here’s a brief description of what the attack dog that YHC fought off while doing Freddie Mercuries witnessed.

    Mosey to the front of the school for the standard warmarama, with some commandos to finish.

    Mosey to the side of the school for some Penguins and Double Clutch Pole Dancers

    Mosey back to the disc golf parking lot for 4 corners with jump squats.

    Mosey lap around the track then back to the front of the school for another 4 corners with oblique LBCs

    Plank for 1 minute +

    Mosey to Taco Truck Hill for Sevens with Double Count Reverse Lunges, Bernie up the Hill and Quadruple Count Freddie Mercuries

    Back to the parking lot for Eye of the Storm

    10 Double Count Shoulder Taps in the Eye

    10 Merkins at each corner.

    Great to have Pool Boy back out in the Gloom.

    We had plenty to pray for

  • Father of The Bride

    Two Bermuda Boys met at Goyne Park for the latest installment of the Bermuda Triangle.

    Nothing fancy, just some laps around the school broken up by merkins and a good dose of core exercises. YHC didn’t realize until after, that there were no leg exercises.

    YHC was in his taper for the Half Marathon this weekend so it was relatively light workout for Bermuda. Which didn’t bother Shooter, as he was recovering from illness.

    Great to catch up with Shooter, whose daughter is getting married this weekend. Congratulations!

    As usual, we had plenty to pray for.

  • It Takes Two

    Broadway and Big Rig ventured into the Bermuda Triangle for the latest Tuesday Beatdown. They showed up early, and got in an easy 2.5 miles.

    No warmarama, just right into some Quadzilla Elevens with Stiletto Squats and Pole Smokers. Bernie up the hill.

    Back to the flag for an Eye of the Storm with various ab and leg exercises out on the corners, and merkins in the eye.

    Then 4 corners with Merkins and Abs.

    Mosey back to the school, for some lunges, and back to the flag.

    Always great to catch up with Broadway. We certainly had a lot to pray for.

  • Bermuda Beatdown

    3 HIMs were in the gloom for a classic beatdown that went like this…

    We started with a classic Warm-o-rama that consisted of 20 SSH, 20 Ukrainian soldiers, 20 arm circles and 20 imperial walkers. Then proceeded for a mile long run around the AO ending at the wall. 2 sets of 1 minute walk sits and 20x ho downs. Mosey to the field for 11s – merkins, step up over railing to body squats. Then to the pavilion for abs. 50 reps the mosey to the curb and Bernie back. Ww2 a, penguins, flutter kicks. Ended at the pad for man killers and elevated merkins. Names, numbers, announcements and prayers.

  • Big Beaver Gets Hairy!

    4 Well endowed HIM’s (because all F3 PAX are) emerged for a log splitting BigRig / Beaver beatdown at Bermuda Triangle! This is what CCTV witnessed:

    Mosey to the bball court for some Warmarama:

    • 5 F & 5 R Arm Circles IC
    • 10 F & 10 R Tie Fighters IC
    • 10 Hill Billy Walkers IC
    • 10 Cherry Pickers IC
    • 10 Merkin Climbers IC
    • Roscoe’s Wife
    • 10 Freddie Mercury IC
    • Fudd & Wilson’s Wife

    CoP1 – 2/10/60 – 3 sets PAX Partners up and rides together!

    • 2 Pull-ups
    • 10 Burpees or HR Merkins
    • 60 Lunges or squats
    • Run a lap around the bus island

    Hand it of to the BigRig! For 11’s

    • Run the length of the bus island
    • 2 ct. Mountain Climbers
    • Heals to Heaven

    CoT – Numbers (4) & Namarama

    Announcements – Frozen Triangle Part 2 on the 21st at 6 AM. L Woods is heading up a 3rd F for those in need(see slack. Posted last night).

    Prayer Requests – prayers for BigRigs mom and family in her battle against cancer.

    YHC closed us out in prayer.

    Molekin: This glooms CoP1 is in remembrance of my mom.She would be 66 today. She passed at the age of 48. Most of us will never know how much time we have left in this place, so get right and live right before your number gets called. Don’t forget to lead right.

  • Back to Broadway

    For HIMs covered more than 2 miles along the Broadway line with a few arduous pit stops.