7 PAX hit the gritty streets of Bon Air at 6am. It was time to kick November off in style. Mosey to the back parking lot for Warm-Up: Jazzercise, Big Claps, Bruce Lee Punches, Hold Elbow Plank for 5 core principles. Pickle Pounders, Shoulder Taps, Australian Snow Angels, Alabama Prom Dates, Heels to Heaven, High Knees, Mario Jumps, Knee Pulls, Lunge Walk. Might have missed a couple Exercise One: 4 Corners (Prostitute) – All Merkin edition.10 HR Merkins, 20 Merkins, 30 Werkins, 40 Carolina Dry Docks 250 total by my countMosey to the front of the school for Exercise Two:…