Tag: Broga

No Last Call, no bat signal, but somehow 3 knew that 60 degrees meant Broga. Dogs, Cobras, Cats, Cows, Scorpions, and of course ball lickers among other positions and movements were performed.

YHC found himself at his first ever Broga post with a hot potato Q and very few participants. None of his stellar compatriots ever mentioned this was a 40F and above endeavor which is really strange – not sure the appeal of hot yoga. Mister Froggy never broke his deep connection with company truck seat leather to come check out the variety of stretching and yoga poses so good that any real man would sneak a peak at the other pax just to check em out. YHC took us out – prayers for those with nothing better to do than attack everyone else.

A trio of highly trained and fairly good looking lads answered the early call to bring a bit of Broga back with the summer weather. Conditions were soggy so under the protection of the church canopy was the preferred location for this early morning session. Back, hips, quads and calves were the focus this morning. A bit rusty in the communication and directions but mumble chatter was always enjoyable, almost as much as shavasana. Well done fellas.

60 degree weather at 0430 at the end of November means Broga.

6 men gathered for some stretching.

Various exercises completed.

Lots of fun.

5 RVA studs were welcomed by 4 neighborhood deer in the predawn hours for a bit of FW Broga. Cool conditions were anticipated but embraced. Areas of emphasis included calves, hammys, shoulders, back, glutes and quads. Cooler and brief shavasana but quality non the less. Some PAX arrived late or not at all due to attempts to engage in warmer activities. This could not be confirmed or denied. Great work fellas.

Five of the best looking brogiis came out to enjoy the brisk conditions for a little pre FW broga. Areas of emphasis included back, shoulders, quads, hammys, calves and groin. Shavasana was a bit chilly with the ever-present breeze, but good times were had by all participants. Well done fellas.

4 Broga regulars enjoyed the starry skies and supposed single shooting star early this morning. Various emissions were discharged by Pax while getting in some quality mumble chatter and higher quality stretching. Emphasis on the back, quads, shoulders, calves and hammys. Shavasana was attempted to be cut short by YHC only to be corrected by the accurate time keeper. Who doesn’t enjoy additional shavasana. Well done fellas.

Perfect conditions were embraced for a bit of broga north of the river by a trio of broga regulars. All participants busted out there verified broga mats to enjoy the creaks, pops and moans that accompany a quality stretching session. Areas of emphasis included hips, glutes, back, hammys and calves. Straps were distributed and properly used with no pending lawsuits unlike one not be named quarterback. Thank you boys for joining me this wonderful morning. Much quieter when Handshake fartsacks.

4 men, 1 Broga. 04:30 AM, temperature 70 degrees, breezes out of the southwest at 4-6 mph. Perfect Broga conditions, only problem was there was no Last Call.

Conditions were ideal and the breeze, she was a blowin for the early edition of FW Broga. Muscles were stretched, chatter was mumbled and groans were audible. Shoulders, hammys, calves, back and glutes were worked specifically. Talking shavasana was a first. Great work fellas.