Five of the best looking brogiis came out to enjoy the brisk conditions for a little pre FW broga. Areas of emphasis included back, shoulders, quads, hammys, calves and groin. Shavasana was a bit chilly with the ever-present breeze, but good times were had by all participants. Well done fellas.

4 Broga regulars enjoyed the starry skies and supposed single shooting star early this morning. Various emissions were discharged by Pax while getting in some quality mumble chatter and higher quality stretching. Emphasis on the back, quads, shoulders, calves and hammys. Shavasana was attempted to be cut short by YHC only to be corrected by the accurate time keeper. Who doesn’t enjoy additional shavasana. Well done fellas.

Perfect conditions were embraced for a bit of broga north of the river by a trio of broga regulars. All participants busted out there verified broga mats to enjoy the creaks, pops and moans that accompany a quality stretching session. Areas of emphasis included hips, glutes, back, hammys and calves. Straps were distributed and properly used with no pending lawsuits unlike one not be named quarterback. Thank you boys for joining me this wonderful morning. Much quieter when Handshake fartsacks.

4 men, 1 Broga. 04:30 AM, temperature 70 degrees, breezes out of the southwest at 4-6 mph. Perfect Broga conditions, only problem was there was no Last Call.

Conditions were ideal and the breeze, she was a blowin for the early edition of FW Broga. Muscles were stretched, chatter was mumbled and groans were audible. Shoulders, hammys, calves, back and glutes were worked specifically. Talking shavasana was a first. Great work fellas.

6 of RVA’s finest came out early to limber up and share some laughs on a perfect autumn morning. The sprinklers were blasting, the breeze was brisk and the bodily functions audible. Areas of emphasis included shoulders, back, hips, glutes and hammys. Standard shavasana was enjoyed. Tales throughout the session included beach etiquette, sunscreen application and family dating. A specific Pax member really enjoyed the numerous questions regarding his recent acquisition.

A quartet of broga regulars took the early morning wake up call to enjoy the covered church patio for some limbering up exercises. Areas of emphasis included backs, shoulders, hips, glutes and hammys. Some new poses were improvised to the Pax approval. Mumble Chatter was strong as was expected at 4.30. Great work fellas. Namaste.

With Last Call out sick (or perhaps working on his “project”) YHC, EF Hutton, and Kubota joined for Broga. It was a misty morning so we moved underneath the church covering. It was stretch-tegic.

A spontaneous flash mob of 7 could not sleep in so they decided to hit the appetizer menu prior to the full course beatdown by Honeydo. Hammys, Back, Shoulders, Hips, Glutes with a bit of the Groin were areas of emphasis this morning. Extended shavasana was also in play. Good mumble chatter consisting of various topics to make the world a better place but most were forgotten. Well done today fellas.

Three Brogii regulars enjoyed the ideal conditions for an early morning limber session. Back, shoulders, hammys, hips and glutes were emphasized to perfection. Mumble chatter included variety of topics including injuries, travels and vacations with and without family. Not sure if all the worlds problems were solved but most were rectified. Plenty of relaxing shavasana was utilized until time was called. Well done fellas.