A quartet of broga regulars took the early morning wake up call to enjoy the covered church patio for some limbering up exercises. Areas of emphasis included backs, shoulders, hips, glutes and hammys. Some new poses were improvised to the Pax approval. Mumble Chatter was strong as was expected at 4.30. Great work fellas. Namaste.
Browsing: Broga
With Last Call out sick (or perhaps working on his “project”) YHC, EF Hutton, and Kubota joined for Broga. It was a misty morning so we moved underneath the church covering. It was stretch-tegic.
A spontaneous flash mob of 7 could not sleep in so they decided to hit the appetizer menu prior to the full course beatdown by Honeydo. Hammys, Back, Shoulders, Hips, Glutes with a bit of the Groin were areas of emphasis this morning. Extended shavasana was also in play. Good mumble chatter consisting of various topics to make the world a better place but most were forgotten. Well done today fellas.
Three Brogii regulars enjoyed the ideal conditions for an early morning limber session. Back, shoulders, hammys, hips and glutes were emphasized to perfection. Mumble chatter included variety of topics including injuries, travels and vacations with and without family. Not sure if all the worlds problems were solved but most were rectified. Plenty of relaxing shavasana was utilized until time was called. Well done fellas.
Three insomniacs arose at 0430 to stretch, bend, review Netflix shows, and imagine a steeple growing from Handshake’s ass. Maneuvers included Good Mornings Dead Man Hang Wilson’s Wife Fudd’s Wife Cat Cow Warrior 1, 2, 3, and 4? Whooping Crane Bat Signal Child’s Pose Ball Lickers Pigeon Inverted Superman Gorilla Press Figure 4 Cobra Clutch Tombstone Piledriver Airplane Spin Savasana Numberama, Nameorama, COT MOLESKIN Until further notice, Broga is on at FW when temps are above 40 or until the PAX has a better offer because their Ms watched The Hunting Wives. All the troubles, stresses, and problems of the…
4 Brogiis rejected the conditioned accommodations of the fartsack to get some stretching in before Ronnie’s FW beatdown. The exciting return of Kubota and the addition of Atilla, sorry to miss the virgin broga session last week, were the highlighted contributors to this weeks PAX. Hutton is also always appreciated. Areas of Focus included back, glutes, hammys, quads and shoulders. Extended shavasana was enhanced by the cool arrival of the breeze. Good work this morning fellas. Always good to get limber early in the morn.
It’s weird when other people are at the park before us doing what we presume to be workouts, but then again they were probably wondering why we were there so early as well. Then we get a creepy car driving around the lot very slowly and suspiciously enough for us to grab our KB’s and high tail it out of there since the workout had ended. Weird morning at PFP. Anyway, this is what the strangers witnessed as 2 Rise & Grinders emerged from the gloom for some broga/kbs. Mosey around the football field trail. A solid 10 mins of…
3 joined for Broga despite Last Call getting a better offer. Glad to have Atilla out for his maiden voyage.
It was a beautiful morning with pink and purple skies with temperatures in the high 60s, perfect for my first Q at Rock N Roll. Yesterday at Satan’s Hill, Mudslide and Purple Rain challenged me to take the Q. So challenge accepted and we were off. 10 HIMS were present for this morning’s beat down. A short mosey down the loop to an empty parking lot for the warm up which included SSH, imperial walkers, Ukrainian soldiers, cherry pickers, LBCs, merkins, and some various stretches. COP 1: mosey to the tennis courts for a 4 corners, prostitute style: 10 merkins,…
A pair of Broga veterans took to the muggy patio at River Road Baptist Church to limber up before an EF Hutton beatdown. Full body work today with shoulders, back, hammys and glutes over emphasized. Banks were broken but no injuries were posted. Shavasana was generous and much enjoyed. Well done today boys.