Tag: Broga

  • Hunting Ms

    Three insomniacs arose at 0430 to stretch, bend, review Netflix shows, and imagine a steeple growing from Handshake’s ass.

    Maneuvers included

    • Good Mornings
    • Dead Man Hang
    • Wilson’s Wife
    • Fudd’s Wife
    • Cat
    • Cow
    • Warrior 1, 2, 3, and 4?
    • Whooping Crane
    • Bat Signal
    • Child’s Pose
    • Ball Lickers
    • Pigeon
    • Inverted Superman
    • Gorilla Press
    • Figure 4
    • Cobra Clutch
    • Tombstone Piledriver
    • Airplane Spin
    • Savasana

    Numberama, Nameorama, COT

    MOLESKIN

    Until further notice, Broga is on at FW when temps are above 40 or until the PAX has a better offer because their Ms watched The Hunting Wives.  All the troubles, stresses, and problems of the world just seem to melt away at Broga.  IYKYK.

  • Steamy Broga

    4 Brogiis rejected the conditioned accommodations of the fartsack to get some stretching in before Ronnie’s FW beatdown. The exciting return of Kubota and the addition of Atilla, sorry to miss the virgin broga session last week, were the highlighted contributors to this weeks PAX. Hutton is also always appreciated.

    Areas of Focus included back, glutes, hammys, quads and shoulders. Extended shavasana was enhanced by the cool arrival of the breeze. Good work this morning fellas. Always good to get limber early in the morn.

  • Pecasaurus Rex!

    It’s weird when other people are at the park before us doing what we presume to be workouts, but then again they were probably wondering why we were there so early as well. Then we get a creepy car driving around the lot very slowly and suspiciously enough for us to grab our KB’s and high tail it out of there since the workout had ended. Weird morning at PFP. Anyway, this is what the strangers witnessed as 2 Rise & Grinders emerged from the gloom for some broga/kbs.

    Mosey around the football field trail.

    A solid 10 mins of Broga stretches at the octagon.

    Grab the KB’s for some upper body strength conditioning. 3 sets of 10-12 of the following. Single and 2 Arm Curls, Single and 2 Arm bent over Rows. 5 sets of 20 real slow Merkins.

    Creepy goth chick cruising around spooked us right out of there! No time for CoT

  • Broga sans Last Call

    3 joined for Broga despite Last Call getting a better offer. Glad to have Atilla out for his maiden voyage.

  • Challenge accepted

    It was a beautiful morning with pink and purple skies with temperatures in the high 60s, perfect for my first Q at Rock N Roll. Yesterday at Satan’s Hill, Mudslide and Purple Rain challenged me to take the Q. So challenge accepted and we were off. 10 HIMS were present for this morning’s beat down.

    A short mosey down the loop to an empty parking lot for the warm up which included SSH, imperial walkers, Ukrainian soldiers, cherry pickers, LBCs, merkins, and some various stretches.

    COP 1: mosey to the tennis courts for a 4 corners, prostitute style: 10 merkins, 20 plank jacks, 30 LBCs, 40 SSH

    COP 2: mosey back down the loop to the parking lot for the “shortest mile”. Stole this from Warby and modified. Mario jumps, lunges, bear crawl, and broad jump burpees to make 1 lap. 2 laps were completed.

    COP 3: Time for some coupons, Dora style. YHC borrowed some coupons from Satan’s Hill for a surprise. Partnered up for 100 overhead press, 150 curls, and 200 dead lifts. Runner around the parking lot.

    COP 4: I had planned for a triple check but audibled due to a DTH request. There were 10 HIMS and 10 coupons, so I modified. Chest press x 20 reps, then American Hammers x 20 (SC), then carry the coupon to the top of the hill and back down, however you can.

    COP 5: slowsey back to the flag and circled up for a Mary of various ab exercises including flutter kicks (DB), oblique LBCs both sides, LBCs, scissor kicks, merkins and etc.

    Mudslide took the last few minutes for some BROGA. Then Numbers. Names.

    Announcements: Home grown half, CSAUP, Labor Day Convergence, Spartan -> Check Slack for details

    Wins. Prayer requests. And then YHC took us out in prayer. Such a great morning for a beat down, the weather was perfect. Great job fellas. There isn’t a better way to start the weekend. Pleasure to lead you guys and to cross off another AO Q. Enjoy the weekend!

  • Poppin Bands

    A pair of Broga veterans took to the muggy patio at River Road Baptist Church to limber up before an EF Hutton beatdown. Full body work today with shoulders, back, hammys and glutes over emphasized. Banks were broken but no injuries were posted. Shavasana was generous and much enjoyed. Well done today boys.

  • Get on your knees and close your eyes

    A trio of brogiis embraced the ideal conditions for an early morning stretch session. Full body work today with an extended shavasana to enjoy the perfect morning weather. Headlights are an unwelcome distraction but the ambient mumble chatter made for a good time. Well done fellas.

  • It’s not Broga if there’s no Savasana

    3 gathered, stretching happened, it was nice. We ended properly with Savasana.

  • 60%

    Three early risers came out for some Broga in perfect morning temps. All agreed that YHC is a shitty Yogi but we found out about Handshake’s burning taint.

  • Broga to start

    When I arrived home from work, the rain let up. I was still committed to do a routine it would be more standing, not much on the ground. Luckily we were blessed it was not bad at all. I used the meet up area as our place to get ready. A day like today, try to work everything top to bottom, hit the muscles get them mobile knowing they’re about to take a thrashing. It was about 15-20 minutes, then we were ready for the main part

    A tip for those who want to just get started. You don’t need to do 1x a week for 20-30 minutes, you can get more of a benefit with shorter 10-15 minutes multiple times a week. When I get home from work, I have a few playlists on YouTube with over 100 short sessions, pick one get it done and that’s it. Sometimes the hardest part is simply stepping on the mat, hit play and start. Takes 3 weeks to develop where it becomes a routine. Give it time. See you at the next gloom