Tag: Broga

A fine group of four turned into five with quality F3 approved broga mats enjoyed the perfect conditions for a bit of humpday limbering up. Shoulders, back, hips, hammys and quads were highlighted with good conversation about high school baseball and quality eating establishments. Shavasana was enjoyed by most. Great work today boys.

5 of the most limber insomniacs met up to enjoy the stretching and conversation that ensued before a classic First Watch beatdown. Areas of emphasis included back, shoulders, hips, quads, calves and hammys. Extended shavasana to calm the nerves along with tales of birthdays and reunions. Good times were had by some.

Strong number of insomniacs decided to get up earlier than most to enjoy the pleasurable conditions and company of others. Areas emphasized today included glutes, quads, calves, shoulders, hammys and back. Worked in a bit of warrior along with pigeon and the always popular shavasana before we were driven away from the area. Great work this morning gents. Always enjoy stretching it out in the gloom.

Two broga regulars were joined by an F3 Broga rookie for the ideal morning routine pre beatdown. Areas of emphasis included hips, quads, hammys, shoulders, back and a bit of calves. Shavasana was enjoyed by the PAX. Good to be joined by Chaplain and bring Dealer out to the enjoy the breathing and finer parts of the gloom.

A quintet of flexible men dusted off their F3 embroidered broga mats for a bit of stretching prior to the FW beatdown. Conditions were ideal to get back into the groove with emphasis on shoulders, hips, hammys, groin and back. Extended shavasana in the holistic temps was pleasant, less pollen would have made it quite sensational. Good laughs and quality groans were enjoyed by all. Well done fellas.

No Last Call, no bat signal, but somehow 3 knew that 60 degrees meant Broga. Dogs, Cobras, Cats, Cows, Scorpions, and of course ball lickers among other positions and movements were performed.

YHC found himself at his first ever Broga post with a hot potato Q and very few participants. None of his stellar compatriots ever mentioned this was a 40F and above endeavor which is really strange – not sure the appeal of hot yoga. Mister Froggy never broke his deep connection with company truck seat leather to come check out the variety of stretching and yoga poses so good that any real man would sneak a peak at the other pax just to check em out. YHC took us out – prayers for those with nothing better to do than attack everyone else.

A trio of highly trained and fairly good looking lads answered the early call to bring a bit of Broga back with the summer weather. Conditions were soggy so under the protection of the church canopy was the preferred location for this early morning session. Back, hips, quads and calves were the focus this morning. A bit rusty in the communication and directions but mumble chatter was always enjoyable, almost as much as shavasana. Well done fellas.

60 degree weather at 0430 at the end of November means Broga.

6 men gathered for some stretching.

Various exercises completed.

Lots of fun.

5 RVA studs were welcomed by 4 neighborhood deer in the predawn hours for a bit of FW Broga. Cool conditions were anticipated but embraced. Areas of emphasis included calves, hammys, shoulders, back, glutes and quads. Cooler and brief shavasana but quality non the less. Some PAX arrived late or not at all due to attempts to engage in warmer activities. This could not be confirmed or denied. Great work fellas.