Tag: Broga

A trio of broga’s best enjoyed the ideal conditions for a bit stretching in the way to early hours of the morning. Hips, hammys, shoulders and glutes were emphasized with slow transitions in-between. Savasana was short but sweet. Everyone left feeling mellow and relaxed. Success.

5 broga regulars embraced the early morning call to work out some kinks under cover to avoid the misty dew that threatened an otherwise ideal conditioned location. Talk was a plenty as conditions were a bit snug for typical broga. Eyes were locked, some canoodling happened but fun was had by all. Jury concurred that 4.30 broga is too early but it just feels so good. Well done fellas.

5 Limber studs embraced the cooler temps for a bit of stretching. The stars and satellites were apparent with moans and groans audible by most. All the important areas were worked and savasana enjoyed by all. Great work fellas.

3 cheeky Bros joined for Broga. Lots of stretching.

4 joined for Broga. Stretching happened.

With Last Call mixing up the AM/PM, YHC stepped in to fill his massive shoes and took a lot of heat for using a kneeling pad on top of my usual mat. When you’re on your knees as much as YHC, you need a little padding. Wait, I mean when you’re as old as YHC. Shut up losers.

A fine group of four turned into five with quality F3 approved broga mats enjoyed the perfect conditions for a bit of humpday limbering up. Shoulders, back, hips, hammys and quads were highlighted with good conversation about high school baseball and quality eating establishments. Shavasana was enjoyed by most. Great work today boys.

5 of the most limber insomniacs met up to enjoy the stretching and conversation that ensued before a classic First Watch beatdown. Areas of emphasis included back, shoulders, hips, quads, calves and hammys. Extended shavasana to calm the nerves along with tales of birthdays and reunions. Good times were had by some.

Strong number of insomniacs decided to get up earlier than most to enjoy the pleasurable conditions and company of others. Areas emphasized today included glutes, quads, calves, shoulders, hammys and back. Worked in a bit of warrior along with pigeon and the always popular shavasana before we were driven away from the area. Great work this morning gents. Always enjoy stretching it out in the gloom.

Two broga regulars were joined by an F3 Broga rookie for the ideal morning routine pre beatdown. Areas of emphasis included hips, quads, hammys, shoulders, back and a bit of calves. Shavasana was enjoyed by the PAX. Good to be joined by Chaplain and bring Dealer out to the enjoy the breathing and finer parts of the gloom.