Tag: Broga

  • Attilla’s Gastrointestinal Stretches

    Six brogi circled up to stretch in The Gloom in the latest edition of Broga. Temperatures were 70 and sunny. According to the person shining their headlights on us, the following might have happened.

    4:30 Launch

    4:31 Late arrivals (because 4:30 is really early)

    Areas of focus included calves, shins, hamstrings, back, chest, tummy, shoulders, and neck. Or, basically, everything.

    Shivasana for the six.

    Numbers, names, and we didn’t really do numbers and names. But, YHC said a silent thank you for these clowns.

  • Marty Moose

    4 Broga mainstays hit the early morning sauna for a sweat induced stretching session. Variety of areas were worked out including various kinks all over YHC. Single beds are not for adults. Enjoyable tales of various Pax travels to Pittsburgh including playing in the mud, ballgames and the east coast Wally World. Well done boys.

  • Broga 8/26

    2 Broga regulars, one from each side of the river enjoyed the pleasant conditions and company as vigorous stretching ensued. Variety of areas were emphasized but the regular favorites were always enjoyed. Well done.

  • Delayed Broga Backblast

    3 Men trying to stay limber because we didn’t get a better offer.

  • Things were done

    4 brogii regulars enjoyed the thick conditions for some early morning stretching. Back, shoulders, hammys, quads and calves were emphasized. Well done fellas.

  • A Better Offer

    Our resident Brogi got a better offer, so YHC did his best impression. We hanged, we reached, we catted, we cowed, we pigeoned, we cobra’d, we licked our own balls, among other things. Air was crisp and fresh with Attila on assignment.

  • Masters of our Domain

    A powerful group of 5 enjoyed the prestorm conditions to work out various areas of emphasis. These included shoulders, hammys, hips, necks, calves and quads. Various desires of preferred alternative activities were voiced during the broga session including experting certain crafts. 10,000 hours is the expectation. Elongated shavasana was enjoyed by many. Well done fellas.

  • it’s only 30 minutes

    12 strong including one downrange PAX met for this weeks edition of Satan’s Hill. Parameters were set, coupons were retrieved from designators hiding spot, then away we went, no warm up today.


    10 blockees

    20 curls

    30 squats

    40 flutters

    50 chest press

    Run to top of the hill

    AMRAP 30 minutes

    Then put blocks away and 15ish minutes of broga. Where each pose was held for a minute.

    Pigeon each leg

    Lizard each leg

    Stretch each leg on six 

    Roscoe’s mom both ways 

    numbers names announcements prayer requests, YHC took us out.
    announcements: 5-8 on 8/21 family friendly pool time with a hot ones challenge at clubhouse. See Crabgrass for more details. Ruck planed for 9/11. Prayers for nurse at old hundred elementary.

    NMM

    today was a new idea and a taste of IronPAX which is starts on September 3rd at Timberwolf. Idea is that there’s not much benefit to a HIT workout beyond 30 minutes, and you can get a lot of benefit from just 15 minutes of stretching, so why not do both in one workout? Credit to the F3 podcast Hunt For Wellness for the idea. Oh and we listened to old school metal, seemed like the right thing for a tough workout 🎸 🤘🏻

  • No one wants to see this in daylight

    2 streaking watchers welcomed the return of 2 brogi veterans to the early morning gloom. Various stretches and groans ensued to the enjoyment of the PAX. Areas of emphasis included shoulders, quads, hammys, glutes and back. The return of various warrior poses were a welcome addition. Great work boys.

  • Steamy

    2 broga regulars hit the River Road mats for some limbering up. Hips, hammys, quads, shoulders and back were worked out. Sweaty shavasana was not ideal but tolerated. Good work.