3 Davillians arrived at various times to DaPile this morning and this how it went down YHC arrived for a 7 mile run around 6:15 that included a down and back of Giles for 3 miles then a down and back of Honey Meadow Estate for 4 miles Surf n Turf arrived at the normal posted 6:30 time for a solo bootcamp Opus arrived at 7 for quarter mile repeats around the school loop to get 2+ miles All did their own thing for 2ndF including YHC stopping by the Local and a short chat with Helix who include Sippy’s…

We ran 4 miles and did other stuff, too. YNWA

4 workout dudes and one runner showed up this morning for a kinda crazy workout. Phonics kicked things off with a COP and then 10 minutes of repeating exercises5 pull ups10 merkins15 squatsOptional slide on the metal slide. Helix attempted twice and then decided after he broke skin the second time he didn’t want to keep going. Helix leadsDiabolical 11’s at the super wet soccer field10 burpees — run at 100 percent to the other side1 flutter kick — move at 10 percent back to the other side.keep going 9 burpees is 90 percent run, etc.Mustang leadsover to the tennis…

Looks like vacation week at DaVille. 2 men posted a beautiful day. YHC took the Q because I didn’t want a Helix beat down. Some parking lot tracers then some COP. Mosey to service road, starting at light pole do 5x merkins, 10x squats, 15x lbc’s. Add 5 to each at next pole then 5 more at next pole. Reverse back to starting pole. Dora – 100x donkey kicks, 200x Mike Tyson pushups, 300 reverse snow angels. Mosey to back entrance. Alternate between step ups and dips, with lunges in between. Mosey back to flag, Helix led some GRAMS.

9 guys showed up for a scalding potato Corned BeefLed COP, then parking lot 11’ssquats and WW2Bulkheadquadruple checkPull up bar mayhemplank jack thangknees to chestrun the perimeter of the bball courtMr Hollandupper, core, lower body alternation at each fence post openingBack to FlagEach person calls an ab exercise, PAX does themGood showing this morning. Fun times had by most.OPUS

Fun times this morning with the 2.0’s in the sweltering heatSHort COP with some exercises Vball challenge — keep the ball in the airreach the number — no exercisesmiss the challenge number and a member of the pax call out an exercise for all to doWe started with 5 which wasnt too bad.Moved to 7, which we got immediately12 was our bugaboo even though we had already gotten to 17 in our quest for 7I think we ended up doing 6 or 7 rounds of exercise during that challengeOff to UltimateShort field was necessary and welcomed by all.Fun game –…

3 Davillians came out for the hour long workout of the week and decided to Hot Potato it. This how it when down Opus’ Q Mosey around parking lot with different running style (karaoke and backward) to the small court yard COP (ALL IC) – SSH’s, Helicopters, Imperial Walkers, Copperhead squats, LBC’s, Dirty Dogs, ALT’s Mosey to the blacktop The Dora Triple Check – One person did suicides, second did Isometric exercise (i.e. planks), while third worked on the Dora. 150 Merkins, 250 squats, 350 SSH’s Spit’s Q Running Exercises – While running the school loop around all three schools…

It was 70 and sunny and the turnout was good. With 8 Davillians ready for a beat down the PAX started a hot potato Q. Opus Q COP – Bunch of warm up stuff Quadruple check – starting at cafeteria side of parking lot. p1 timer mosey to curb and do 10 dips, p2 arm workout of choice, p3 jump squats, p4 leg workout of choice. Labrat Q – parking lot tracers on the main parking lot Bulkhead Q – mosey to basketball court for some Shaolin style workout Triple check – p1 dead hang on pull up bar, p2…

Four upstanding citizens gathered for an unknown, unplanned beatdown. It went pretty well… Opus got things started with a COP that included some exercises made up on the spot, like leg swings. Mosey behind the school for some pole smokers, and then time for a Dora: 100 donkey kicks, 200 squats, 300 LBCs. Q tossed to Mr Holland. In what has started to become a Saturday Standard, the PAX did a couple of laps around the bus loop, pausing at each opening in the fence for a set of exercises. Each man took turns calling the exercise and the number…

Well at least one is named after a horse. Mr Holland started off the show with a bit of parking lot tracers.Then a triple check with four people. Timer runs to the fence and backStep ups LBC’sBus loop openingsRun the bus loop — at the openings switch between arms, core and legsDid this all the way around at least once.Pass off to Opus4 repeating core – ners10 crunchy frogs, 20 flutters, 30 LBC’s, 40 mountain climbersswitch the numbers around for each exercise.get rid of crunchy frogs and do AM HamNat Am run back to the flag. A little stretching and…