Four gathered on this All Saints Day to get some general exercise to work off some of the Halloween delights. The 5th had already taken off for a long run, so this is what occurred in the bootcamp hot potato. Opus’s Q COP: Copperhead Squats, Helicopters, Don Quixotes, 30 second plank, Arm Circles, Reverso, 10 AST, 10 Hand Released Merkins, flutter kicks, Freddie Mercuries, APD, 1 legged APD, other leg, hello dollies, rosalitas, imperial walkers Mini-Dora – Partern up – Do 50 dips/100 squats/150 SSHs while the partner ran around the parking lot islands. Lab Rat’s Q Mosey to the…
Browsing: Dapile
A triple B workout was in order this Saturday at DaPile so here is what went down: COP YHC has some music, jump rope, bands, kettle bats (10#) and pickle ball paddles and balls…what is in store for this morning? Well we mosey to the tennic courts and Opus helped with thurning the lights on. While they were warming up here is the warm up: 10 4ct SSH, 10 DQ, 10 helicopters, 10 figure 4 Indiana leg lifts left leg, repeat with right leg, 20 LBCs and 10 American Hammers. THANG YHC sets up 5 stations and 1 person on…
Great morning for a workout — Hot potato was called and we went forthCOP — normal stuff, nothing too crazy extended four corners — Opus10 merkins20 WW230 SSH40 squatsrotate around so that every exercise is done 10, 20, 30 and 40 times.Pass to Helixbear crawl to your partner, give them a high 5crawl bear back to the startdo it again with the other handcrab walk to your partnergive them a foot 5walk crab backdo it again with other footPartner 11’sone partner does 10 assisted merkins and 1 PLTnext partner does 9 and 2etc. and etc.Pass to Trail MixDip/LBC combo50 of…
YHC was rolling in real hot while Opus led the rest of the PAX with some COP. Corned Beef brought some jump ropes and other toys. The PAX decided to setup some stations in front of the school and do a circuit workout. Rinse and repeat with mixing in different exercises. Mosey back to flag for some ring of fire squats and some GRAMS. Spit joined us at the end of his 9 mile run. Numbers, names, Spit took us out. Good 2nd F at the Local Cup
YHC pulled into a dark parking lot at Atlee High School on this perfect Saturday morning to find himself all alone. A minute late, Trail Mix joined him and off they went. This is what possibly occurred in this hot potato Q. Phonics’s Q Parking Lot Tracers COP – SSH, Helicopters, Arm Circles, Don Quixotes, One legged lunges, other leg, Merkins, Angled Knee Jumps, LBCs, Freddie Mercuries, Flutter Kicks Partner Up for 3 rounds in Tennis Courts Round 1 – One partner runs to end of each court and back and does 5 Merkins at end for total of 15…
3 Davillians arrived at various times to DaPile this morning and this how it went down YHC arrived for a 7 mile run around 6:15 that included a down and back of Giles for 3 miles then a down and back of Honey Meadow Estate for 4 miles Surf n Turf arrived at the normal posted 6:30 time for a solo bootcamp Opus arrived at 7 for quarter mile repeats around the school loop to get 2+ miles All did their own thing for 2ndF including YHC stopping by the Local and a short chat with Helix who include Sippy’s…
We ran 4 miles and did other stuff, too. YNWA
4 workout dudes and one runner showed up this morning for a kinda crazy workout. Phonics kicked things off with a COP and then 10 minutes of repeating exercises5 pull ups10 merkins15 squatsOptional slide on the metal slide. Helix attempted twice and then decided after he broke skin the second time he didn’t want to keep going. Helix leadsDiabolical 11’s at the super wet soccer field10 burpees — run at 100 percent to the other side1 flutter kick — move at 10 percent back to the other side.keep going 9 burpees is 90 percent run, etc.Mustang leadsover to the tennis…
Looks like vacation week at DaVille. 2 men posted a beautiful day. YHC took the Q because I didn’t want a Helix beat down. Some parking lot tracers then some COP. Mosey to service road, starting at light pole do 5x merkins, 10x squats, 15x lbc’s. Add 5 to each at next pole then 5 more at next pole. Reverse back to starting pole. Dora – 100x donkey kicks, 200x Mike Tyson pushups, 300 reverse snow angels. Mosey to back entrance. Alternate between step ups and dips, with lunges in between. Mosey back to flag, Helix led some GRAMS.
9 guys showed up for a scalding potato Corned BeefLed COP, then parking lot 11’ssquats and WW2Bulkheadquadruple checkPull up bar mayhemplank jack thangknees to chestrun the perimeter of the bball courtMr Hollandupper, core, lower body alternation at each fence post openingBack to FlagEach person calls an ab exercise, PAX does themGood showing this morning. Fun times had by most.OPUS