4 Davillians and one traveler for the south came out on a rainy Saturday morning to help YHC celebrate another trip around the sun
This how it went down
Mosey to the HS basketball court
COP (ALL IC) – 41 SSH’s, DQ, Imperial Walkers, Hillbillies, Cooperhead Squats, Helicopters, LBC’s, HRM’s, Scorpion Kicks, ALT’s, Arm Circles
THANG
Mosey to the bus loop
Catch us of you can – The PAX runs backward around both the outer and inner bus loop while one person does 3 Burpees and runs to catch. Switch, Rinse, and Repeat
Mosey to the MS basketball court
Triple Check – Pull Ups, Toe Tappers, and Suicide across the courts
Mosey to the Tennis Court
Escalating Four Corners – Start with reps of 10 then lunge to the next court and do 10 reps + 20 reps. Rinse and Repeat up to 10, 20, 30, & 40. Exercises were 10 Merkins, 20 WWII’s, 30 Squats, 41 SSH’s
Mosey back to the SF with some stops of Burpees along the way
GRAMS including Michael Phelps’
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Very different weather celebrating turning 41 this year. Last year YHC got to Q in the snow which I would take over this anytime.
Thanks Rosie for making the trip and help YHC celebrate with a birthday Q. Rosie and I enjoy catching up a little while the rest of the PAX arrived on “DaVille Time”
The bus loop was a challenge today while we saw up to 10 cars come through dropping off MS boys for some sport. We notice the dad’s in the car didn’t seem very interested in what we were doing
All fun enjoying the 2nd F at the Local where Yard Sale joined us as well
SPIT ON THAT!!