Tag: Dapile

Looks like vacation week at DaVille. 2 men posted a beautiful day.

YHC took the Q because I didn’t want a Helix beat down.

Some parking lot tracers then some COP.

Mosey to service road, starting at light pole do 5x merkins, 10x squats, 15x lbc’s. Add 5 to each at next pole then 5 more at next pole. Reverse back to starting pole.

Dora – 100x donkey kicks, 200x Mike Tyson pushups, 300 reverse snow angels.

Mosey to back entrance. Alternate between step ups and dips, with lunges in between.

Mosey back to flag, Helix led some GRAMS.

9 guys showed up for a scalding potato

Corned Beef
Led COP, then parking lot 11’s
squats and WW2

Bulkhead
quadruple check
Pull up bar mayhem
plank jack thang
knees to chest
run the perimeter of the bball court

Mr Holland
upper, core, lower body alternation at each fence post opening

Back to Flag
Each person calls an ab exercise, PAX does them

Good showing this morning. Fun times had by most.

OPUS

Fun times this morning with the 2.0’s in the sweltering heat

SHort COP with some exercises

Vball challenge — keep the ball in the air
reach the number — no exercises
miss the challenge number and a member of the pax call out an exercise for all to do
We started with 5 which wasnt too bad.
Moved to 7, which we got immediately
12 was our bugaboo even though we had already gotten to 17 in our quest for 7
I think we ended up doing 6 or 7 rounds of exercise during that challenge

Off to Ultimate
Short field was necessary and welcomed by all.
Fun game — 2.0’s did great and had fun.
Mandatory Hydration breaks were crucial
No one got injured — well I guess we have to wait till we all wake up tomorrow to find that out for sure, but I don’t know.
Will be doing another in the fall when the weather is less sucky
Peace
Opus

3 Davillians came out for the hour long workout of the week and decided to Hot Potato it.

This how it when down

Opus’ Q

Mosey around parking lot with different running style (karaoke and backward) to the small court yard

COP (ALL IC) – SSH’s, Helicopters, Imperial Walkers, Copperhead squats, LBC’s, Dirty Dogs, ALT’s

Mosey to the blacktop

The Dora Triple Check – One person did suicides, second did Isometric exercise (i.e. planks), while third worked on the Dora. 150 Merkins, 250 squats, 350 SSH’s

Spit’s Q

Running Exercises – While running the school loop around all three schools we stop several times for the following: 10 Merkins, 20 (2ct) Toe Tappers, 20 calf raises, 10 Box Jumps, 2 rounds pole smokers with 10 Heels to Heaven. Complete each set twice

3/4th Mile Run back to the VSF

Helix’s Q – GRAMS

Numberrama, Namerama, Announcements, Opus took us out

Great 2nd F at the Local

SPIT ON THAT!!

It was 70 and sunny and the turnout was good. With 8 Davillians ready for a beat down the PAX started a hot potato Q.

Opus Q

COP – Bunch of warm up stuff

Quadruple check – starting at cafeteria side of parking lot. p1 timer mosey to curb and do 10 dips, p2 arm workout of choice, p3 jump squats, p4 leg workout of choice.

Labrat Q – parking lot tracers on the main parking lot

Bulkhead Q – mosey to basketball court for some Shaolin style workout

Triple check – p1 dead hang on pull up bar, p2 horseback riding stance, p3 timer suicides

Mosey to back cafeteria for some plank to deep squat x 10 ic

Mosey to main parking lot for some crane stance in cadence. We may have scared off a potential FNG with that move.

Mosey back to flag for a ring of fire ab workout, then some GRAMS to close out.

Numbers, names, Labrat and Oous took us out.

Prayers to Mr Holland’s friend’s family.

Four upstanding citizens gathered for an unknown, unplanned beatdown. It went pretty well…

Opus got things started with a COP that included some exercises made up on the spot, like leg swings. Mosey behind the school for some pole smokers, and then time for a Dora: 100 donkey kicks, 200 squats, 300 LBCs. Q tossed to Mr Holland.

In what has started to become a Saturday Standard, the PAX did a couple of laps around the bus loop, pausing at each opening in the fence for a set of exercises. Each man took turns calling the exercise and the number of them, alternating arms, core, legs. End with burpees.

Back to the flag for some Helix stretches, typical ending fare, and Local Cup. Between the beat down and the lower temps, a good time was had by all.

YNWA

Well at least one is named after a horse.

Mr Holland started off the show with a bit of parking lot tracers.

Then a triple check with four people.
Timer runs to the fence and back
Step ups
LBC’s

Bus loop openings
Run the bus loop — at the openings switch between arms, core and legs
Did this all the way around at least once.

Pass off to Opus
4 repeating core – ners
10 crunchy frogs, 20 flutters, 30 LBC’s, 40 mountain climbers
switch the numbers around for each exercise.
get rid of crunchy frogs and do AM Ham

Nat Am run back to the flag. A little stretching and we done.

This week is going to feel like the four horsemen are coming — stay safe in the heat my friends.

Peace
Opus

5 Davillians including a FNG arrvied at Atlee last Saturday for sort of hot potato

This how it went down

Spit’s Q

COP
Catch us if you can around the bus loop twice
4 Corners around the bus loop
Picnic table sets – Skull Crushers, Step up jumps
Tennis court bear crawls

Helix Q

Pick up the litter (Recycling version of touch a tree)
Pull Smokers
Speed bump medley
GRAMS

Numberrama, Namerama, Announcements, Yard Sale took us out

Welcome To Thunder (who at the type writing this has posted 4 times in his first week!)

SPIT ON THAT!!

6 guys including one kotter showed up this morning to take on the day the right way — here is what transpired

COP — several exercises including crabcakes and tempo merkins

mosey to the bball courts for a little doracide
100 jump squats
200 flutterkicks
300 LBC’s

Pole smokers 10 then run to the end while the PAX holds 6 inches

Tennis court Roxannes (or whatever this is called…)
10 DK run to next corner and do 20 squats
head back to the beginning and do 10 DK’s again
keep going the same way adding 30 Freddies and 40 SSH at the end as well.

Short trail run Triple check
1 – Run the trail and do two burpees and come back
2 – dips on the well placed bench
3 – WW2’s

Mosey back doing exercises, sprints, skipping, lunging along the way

5 minutes of circle Grams at the end led by Helix