It was 70 and sunny and the turnout was good. With 8 Davillians ready for a beat down the PAX started a hot potato Q.
Opus Q
COP – Bunch of warm up stuff
Quadruple check – starting at cafeteria side of parking lot. p1 timer mosey to curb and do 10 dips, p2 arm workout of choice, p3 jump squats, p4 leg workout of choice.
Labrat Q – parking lot tracers on the main parking lot
Bulkhead Q – mosey to basketball court for some Shaolin style workout
Triple check – p1 dead hang on pull up bar, p2 horseback riding stance, p3 timer suicides
Mosey to back cafeteria for some plank to deep squat x 10 ic
Mosey to main parking lot for some crane stance in cadence. We may have scared off a potential FNG with that move.
Mosey back to flag for a ring of fire ab workout, then some GRAMS to close out.
Numbers, names, Labrat and Oous took us out.
Prayers to Mr Holland’s friend’s family.