Tag: Dapile

It was 70 and sunny and the turnout was good. With 8 Davillians ready for a beat down the PAX started a hot potato Q.

Opus Q

COP – Bunch of warm up stuff

Quadruple check – starting at cafeteria side of parking lot. p1 timer mosey to curb and do 10 dips, p2 arm workout of choice, p3 jump squats, p4 leg workout of choice.

Labrat Q – parking lot tracers on the main parking lot

Bulkhead Q – mosey to basketball court for some Shaolin style workout

Triple check – p1 dead hang on pull up bar, p2 horseback riding stance, p3 timer suicides

Mosey to back cafeteria for some plank to deep squat x 10 ic

Mosey to main parking lot for some crane stance in cadence. We may have scared off a potential FNG with that move.

Mosey back to flag for a ring of fire ab workout, then some GRAMS to close out.

Numbers, names, Labrat and Oous took us out.

Prayers to Mr Holland’s friend’s family.

Four upstanding citizens gathered for an unknown, unplanned beatdown. It went pretty well…

Opus got things started with a COP that included some exercises made up on the spot, like leg swings. Mosey behind the school for some pole smokers, and then time for a Dora: 100 donkey kicks, 200 squats, 300 LBCs. Q tossed to Mr Holland.

In what has started to become a Saturday Standard, the PAX did a couple of laps around the bus loop, pausing at each opening in the fence for a set of exercises. Each man took turns calling the exercise and the number of them, alternating arms, core, legs. End with burpees.

Back to the flag for some Helix stretches, typical ending fare, and Local Cup. Between the beat down and the lower temps, a good time was had by all.

YNWA

Well at least one is named after a horse.

Mr Holland started off the show with a bit of parking lot tracers.

Then a triple check with four people.
Timer runs to the fence and back
Step ups
LBC’s

Bus loop openings
Run the bus loop — at the openings switch between arms, core and legs
Did this all the way around at least once.

Pass off to Opus
4 repeating core – ners
10 crunchy frogs, 20 flutters, 30 LBC’s, 40 mountain climbers
switch the numbers around for each exercise.
get rid of crunchy frogs and do AM Ham

Nat Am run back to the flag. A little stretching and we done.

This week is going to feel like the four horsemen are coming — stay safe in the heat my friends.

Peace
Opus

5 Davillians including a FNG arrvied at Atlee last Saturday for sort of hot potato

This how it went down

Spit’s Q

COP
Catch us if you can around the bus loop twice
4 Corners around the bus loop
Picnic table sets – Skull Crushers, Step up jumps
Tennis court bear crawls

Helix Q

Pick up the litter (Recycling version of touch a tree)
Pull Smokers
Speed bump medley
GRAMS

Numberrama, Namerama, Announcements, Yard Sale took us out

Welcome To Thunder (who at the type writing this has posted 4 times in his first week!)

SPIT ON THAT!!

6 guys including one kotter showed up this morning to take on the day the right way — here is what transpired

COP — several exercises including crabcakes and tempo merkins

mosey to the bball courts for a little doracide
100 jump squats
200 flutterkicks
300 LBC’s

Pole smokers 10 then run to the end while the PAX holds 6 inches

Tennis court Roxannes (or whatever this is called…)
10 DK run to next corner and do 20 squats
head back to the beginning and do 10 DK’s again
keep going the same way adding 30 Freddies and 40 SSH at the end as well.

Short trail run Triple check
1 – Run the trail and do two burpees and come back
2 – dips on the well placed bench
3 – WW2’s

Mosey back doing exercises, sprints, skipping, lunging along the way

5 minutes of circle Grams at the end led by Helix

Three shock-proof men looked out the window and said, “Lightning? What lightning?” And also, “Plan? What plan?”

After a staggered arrival which saw Helix initially depart for a solo Murph before coming back for the latecomers, the PAX decided on a hot potato, and off we went. Here’s the best I can remember:

COP: some of the usuals like SSH, merkins, etc. But also featuring an un-named hip mobility exercise Helix came with. By this point the rain had let off, and we were all proud of ourselves for how right we were to show up. Mosey to the bus loop for Triple Check #1

Triple Check #1: box jumps/step-ups, alternating incline merkins and dips, while timer crosses the bus loop, bear crawling over the asphalt. It was good. Q is tossed to Surf ‘n Turf who takes us to the basketball courts for Triple Check #2:

Triple Check #2: pull-ups, dealer’s choice ab exercise, timer runs a lap around the courts. It was good. Q is tossed to Mr. Holland, and the PAX returned to the bus loop.

Three laps around the bus loop in total. At each fence opening, stop and do a set of exercises alternating from upper body – abs – lower body. Each man takes his turn twice. It was good.

Mosey back to the flag for brief stretching, brief announcements, numbers, names, and off to coffee.

YNWA

A good turnout at DaPile as 6 men posted for a beatdown. The PAX decided to hot potato the Q and Corned Beef took the lead.

Corned Beef Q:

COP – SSH, Don Qs, imperial walkers, etc.

Basketball court 4 corned + triple check:

Each PAX posts at a corner for an exercise (hand release merkins, squats, WW2s, flutter kicks), 2 PAX in the middle running suicides as timers. The PAX rotated each corner/timer for a triple check.

Bulkhead Q:

Mosey to cafeteria entrance.
Triple check – P1 dips, P2 step ups, P3 10x donkey kicks and bear crawl back as the timer.

Bus loop 4 corners – do 10x merkins, 20x squats, 30x WW2s at each corner. YHC modified corner 3 and 4 to 20x lunges and 30x heels to heaven.

Mosey to front of school, partner up. P1 wall sit, P2 mosey to sidewalk and do 10x superman and switch with P1. Rinse and repeat 3 rounds.

Mosey back to flag for some burpees and stretching.

Numbers, names, Corned Beef took us.

Notes:

Great to see Trail Mix posting again. Prayers to Trail Mix’s step daughter fighting cancer.

Great second F at Local Cup with Surf n Turf and Mudface joining us.

4 men posted at Dapile to get their weekend started right. The PAX decided to hot potato the Q.

Opus Q:

COP – various exercises

Mosey to CSES parking lot for a touch the bus Dora. 100x merkins, 200x squats, 300x SSH. Partner 2 runs and touches a bus and back.

Spit Q:

Mosey to tennis courts for some 4 corners.
C1 10x burpees, bear crawl to next corner, stop half way to do 10 x dips on the benches. C2 20x flutterkicks, run to C2 do 30x squats, bear crawl with 10x dips at halfway point to last corner. 40x American hammers at C4.

11s on hill behind tennis courts. Merkins + Donkey kicks.

Helix Q:

Mosey to open field by practice football field. Partner up for a some Ins and Outs and wheel barrow. P1 does 10x in and outs while P2 planks. Wheel barrow about 20 yards and P1 and P2 switch exercises.

Bulkhead Q:

Mosey to playground for some pull ups. Rest of PAX planks while each PAX rotates doing 3 pull ups. 2 rounds.

Native American run with burpee back to flag. Some stretching to close it out.

Numbers, names, Spit took us out.

Corned Beef and Surf n Turf joined us at Local Cup.

4 guys showed up on a Saturday for an Opu sbeatdown for the ages 🙂

Run around the parking lot until a few others showed up.

mini COP — several exercises including SSH and IJR’s

Run to the destination doing merkins and squats along the way.

Dora’s unholy mountain
partner runs up the hill and back down
combo of exercises
100 merkins
200 Squats
300 SSH
200 LBC’s
100 merkins

4 corners of the bus loop
20 Flutterkicks
lunge
20 AM HAM
run
20 FM’s
lunge
20 WW2

Run back to flag stopping at speed bumps for accumulating
10 AST’s
20 IW’s
30 Arm circles
40 IJR’s

Back to flag

GRAMS

Opus took us out