4 men posted at Dapile to get their weekend started right. The PAX decided to hot potato the Q. Opus Q: COP – various exercises Mosey to CSES parking lot for a touch the bus Dora. 100x merkins, 200x squats, 300x SSH. Partner 2 runs and touches a bus and back. Spit Q: Mosey to tennis courts for some 4 corners. C1 10x burpees, bear crawl to next corner, stop half way to do 10 x dips on the benches. C2 20x flutterkicks, run to C2 do 30x squats, bear crawl with 10x dips at halfway point to last corner.…
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4 guys showed up on a Saturday for an Opu sbeatdown for the ages 🙂 Run around the parking lot until a few others showed up. mini COP — several exercises including SSH and IJR’sRun to the destination doing merkins and squats along the way. Dora’s unholy mountainpartner runs up the hill and back downcombo of exercises100 merkins200 Squats300 SSH200 LBC’s100 merkins4 corners of the bus loop20 Flutterkickslunge20 AM HAMrun20 FM’slunge20 WW2Run back to flag stopping at speed bumps for accumulating10 AST’s20 IW’s30 Arm circles40 IJR’sBack to flagGRAMSOpus took us out
4 Davillians enjoy short sleeve weather this morning to get Spring Break/Weekend started off right This is how it went down YHC went for a 5k run to get ready for the Momentum 10k in week at a race pace before joining the pax Opus’ Q – COP, 4 Corners with Jump Burpees, Triple Check, and Touch a Bus Corned Beef’s Q – Bermuda Triangle w/ Burpees, Pull Ups with Lacrosse Ball Toss Medley Helix’s Q – Cone Sprints with Broad Jumps and Bear Crawls. After each set completed Burpees. Sets were 1, 2, 4, 8, and 16 burpees Spit’s…
6 men posted on the second day of spring for a hot potato DaPile. Opus Q: Mosey to basketball court, COP various exercises. Mosey through the trail to CMS for triple check: P1 swing laydowns, P2 jump squats, P3 timer Mosey to wall, 20 donkey kicks + bear crawl to curb Spit Q: (Not so) Free throws – each PAX attempts a free throw. If they make it 10 merkins, if they miss 5 burpees. Many burpees were done. Mini Dora – partner up, 50x lunges, 100x flutter kicks, 150x American hammers Bulkhead Q: Mosey back to Atlee jungle gym.…
Taking some Heinous ideas from the Lumberyard recently, here was the Daville workout Thang:At the track and football field. 100 Yd 11’s: 10 Jumping Split Lunges one endzone …………… 1 Burpee other endzone9 Jumping Split Lungers one endzone ………….. 2 Burpees other endzone8 ……………………. 3 etcIn the middle! To keep everyone on their toes: Jog 50% Run 75% Sprint 100% speed, there and back Skip Bear or Crab crawl After 30 minutes of Fire, we had 30 minutes of Fun. Ultimate Frisbee season is coming, and it’s time to awaken the ancient skills. 3 vs. 2 Ultimate Frisbee Sudden Death(When…
Since we still have alot of daylight, Opus to use the PowerLight Hill for 11’s after a running COP Corned Beef took over from there and did some things Great 2ndF at Local as always!
5 Davillians enjoy the last day of gloom in the daylight till fall for a off campus beatdown This how it went down Mosey across Atlee Station into Giles and stop at the roundabout 1st COP – DQ, Imperial Walkers, Arm Circles Mosey down to the clubhouse parking lot 2nd COP – Cooperhead Squats, SSH’s, LBC’s, AL Prom Dates, Flutter Kicks, Heels to Heaven, HRM’s THANG mosey next the playground to the pull bars Dora – 50 Pull Ups, 100 Merkins, 150 (2ct) American Hammers. Partner run down the trail to a sign and back Mosey down the trail to…
Four brave and variously-attired men descended upon DaPile for a hot potato beatdown (the only thing that was hot until Local Cup later on). I think it went like this: Helix led a COP with all the standard favorites, then a mosey to another parking lot. Each island compounded the previous exercises:1: 10 merkins2: 20 squats3: 30 PLTs4: 40 side straddle hops5: 50 LBCs Opus took the Q and took us to the back of campus for a Love Slight Incline. Partner 1 runs to the stop sign and back while Partner 2 alternates broad jump burpees, bear crawling, or…
same two as last week. new exercisesCOP — lots of circles (arms, shoulders, hips, ankle) plus many other exercisesHead into Giles nieghborhoodTraffic circle four cornersBroad Jump between each corneralternate between merkins and squatshill 11’srun down the hill, at bottom do 1 merkinrun up — at the top do 10 WW2’scontinue as alwaysskip back to atleeevery two trees do 10 monkey humpersuntil we got tired of thatthen we did 10 SSHthen about 8 minutes of good stretching under the good instruction of Helix
2 guys showed up to kill it on a cold saturday mornCOP — lots of stuff including the dirty dogsuicide medley–one runs, other person does monkey humpersswitchdo 10 boo yah merkins together before the next iteration– one runs other person does SSHswitchdo 20 PLT’s each– one runs (forward and backwards), other person does donkey kicksswitchdo partner jump oversLAZY DORA100 merkins (hold plank)200 squats (hold al gore)300 LBC’s (hold 6 inches)bar grab while the other person runs a lap (2x)4 corners (lunge, run, bear crawl, bernie)corner 1 — crabcakes 20corner 2 — crunchy frogs 20corner 3 — squats 20corner 4 –…