YHC showed up about 3 minutes early, planted the shovel flag and in rolls Yardsale. Expecting a light crow this week with many regulars out of town on vacation, the jump rope, and bands were brought out this morning for a Tabata Stretch workout. COP We start with a slow jog around the front parking lot then 20 SSH and 10 DQ’s THANG So we break out the jump ropes and start the Tabata workout. This consisted of 8 rotations of 8 sets of 20 exercise and 10 seconds rest. 4 minutes per exercise and we did the following today:…

YHC showed up to an empty lot with the exception of the joggers and walkers that post alongside the F3 AO. I see a car coming up from the tour and Pigskin pops out, we plant the flag and YHC then starts to jog and below is what went down. COP We start with parking lot tracers to get the heart pumping then we face each other for 20ssh, 10 DQ pigskin replied in Spanish count. 20 4 ct helicopters, 15 arm circles (10 small and 5 big), reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 20 4ct American Hammers, 20…

Four PAX joined YHC at DaVille this week to enjoy an SOJ-style beat down. Here’s what went down… Mosey from one parking lot to another for COP: SSHs, IWs, DQs, Cherry Pickers, Merkins, LBCs, Flutter Kicks, American Hammers Mosey to practice field. Bearpees: Lining up on one side of the field, PAX crosses the field by performing 4 bear crawl paces followed by a burpee. Repeat with 8 bear crawls and 2 burpees. Repeato with 12 bear crawls and 3 burpees. Dora: 100 dips, 200 LBCs, 300 squats. Runner crosses the field and back. Love Hill: Partner up. Starting in…

YHC was ready for a 4 year anniversary(plus one day) workout and two more showed up for the fun. Here is what went down COP Begin with mosey on parking lot with parking lot tracers, then run to East side entrance of the Atlee High School (AHS). We gather for 20 SSH, 10 DQ, 10 4ct Helicopters, 15 arm circles (10 small, 5 big) reverso, 10 imperial walkers, 20 LBC’s recover. THANG Run to rear of AHS and start with Touch a Tree triple check. P1 runs to touch 2 trees and return as the timer, P2 – Pole Smokers…

3 men posted to DaVille to get their week started right. COP – various exercises Triple Check – P1 run figure 8s around islands, P2 dips, P3 step ups Parking lot polar bear crawls from island to island Triple Check – P1 run figure 8s, P2 pull ups, P3 flutter kicks Bus loop circuit – P1 on one end of bus loop holds plank, P2 on other end Al Gore, P3 starts at one end relieves P1, rinse and repeat Mosey to flag for some stretching. Numbers, names, Corned Beef took us out. Memorial Day convergence coming up.

Now that the doctor’s orders period was over, YHC met up with 3 other dudes on a perfect sunny and 70 degree morning for a sorta beatdown that went something like this. COP SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, One legged lunges, the other leg, Merkins, LBCs, Heels to Heaven, One legged APDs, the other leg, American Hammers. The Thang Partner up and do the following three times. One parner does suicides while the other does pullups. One partner does suicides while the other does flutter kicks. One partner runs the perimeter of the basketball courts while the other…

2 redwoods emerged from the gloom for an early morning beatdown. Beautiful morning just lacking a sunrise due to the clouds According to the runners scratching their head looking at two giants in F3 black – here is what went down. Mosey to CoP. Mission. Requirements. Disclaimer. All exercises in Cadence. 25x SSH, 10x Don Quixote, 10x Helicopter, 15x Arm Circles, 15x reverso, 15x Flutter Kick 10x Hello Dolly, 10x Rosalita, 10x HtH, 10x flutter kick, 10x Freddie Mercuries, 52 Merkins: 20x RM, 10x WA, 10x DM, 12x RM. 10x + 1 SHAZZAMs.10x Prom Dates, 10x Tusacaloosa Trailerpark Twister. 15…

Two guys braved the cooler weather this morning to take on their day the right way. COP — SSH, flutters, scissors, heel touches, APD’s, crunchy frogs, Am Ham, Arm circles in ham ham position, merkins, mountain climbers IW, Ukrainian soldiers Touch a tree Dora — 100 DK’s200 squats300 SSH merkin conglomerationinclineL Hand on curbR Hand on curbdeclineL foot in airR foot in airLindsay10 split jacks, 30 LBC’s15 and 2520 and 20, etc.run around chick and backsome stretchesDONE!

So 3 men posted this morning to take on April fools’ day and here is what went down: COP We mosey to the West Entrance of Atlee High School and start with 20 SSH, 10 4ct Helicopters, 10 DQ’s, 15 arm circles, 10 small and 5 big, reverso, 20 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct LBC’s, 10 Alabama Prom Dates, 10 reverse Scorpions, 10 scorpions, 20 merkins. THANG With 3 on site today we start with a Triple check. P1 – Runs lap as the timer, P2 – Step ups, P3 – Dips. We rotate where P1 – Step…

YHC was pumped to get the week off right with a nice cool and sunny and 70 morning here is what went down: COP So we begin with Parking lot tracers to get the engine running and wait for any potential LIFO PAX. With no more arriving we mosey to the West entrance of the Atlee High School next to the buse loop and warm up with 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Cobra Squats, 10 Ukrainian Soldiers, 10 4ct American Hammers, 10 4 ct LBC.s, 10 reverse scorpions, 10 Scorpions and 20 merkins. THANG So YHC was…