Atlee
3 men posted on this muggy Monday morning. Yardsale took the Q and off we went.
Mosey to Atlee entrance for some usual COP.
Mosey to service road. Stop at each light pole to do an exercise. Keep going about halfway through then run back doing the same thing.
Some GRAMS to close out. Numbers, names, Trail Mix took us out.
Two posted to Atlee High School on this Monday for a bootcamp that went something like this:
COP: SSH, Helicopters, Don Quixotes, Arm Circles, Reverso, 5 burpees OYO, One legged lunges, other leg, 5 burpees OYO, Merkins, LBCs, Freddie Mercuries, Heels-to-Heaven, One legged APDs, other leg, both legs, 5 Burpees OYO
2/3rds check – The 2 of us will rotate between running and an exercise 3 times before moving to the next round.
1/2 murph
For 10 minutes, rotate as many times as possible between the following exercises: 5 pull-ups, 10 merkins, 15 squats. (8 rounds were completed)
COT: Numberarama, Name-O-Rama, Announcements, Trail Mix took us out.
NMS:
Great job today Trail Mix! YHC wish more could have joined us but the two of us accomplished a great deal of exercises. Trail Mix did an amazing job as well closing out the COT.
Announcements
Corned Beef set up a meal train for Speakeasy and his family. The link is on Slack.
Gotta Run!
Phonics
Two aquamen posted on this rainy but perfect Monday morning at Atlee High School for a hot-potato beatdown that went something like this.
Surf n Turf’s Q
COP: SSH, Helicopters, Imperial Walkers, Ukrainian Soldiers, Arm Circles, Reverso, Shoulder Taps, Merkins, Heels-to-Heavens, APDs
Phonics’s Q
Elevens – Donkey Kicks, Merkins, forward lunge and reverse lunge
Sevens – Dips and Skull Crushers bear crawling in between
COT: Numberarama, Name-O-Rama, Announcements, Surf n Turf took us out.
NMS:
Where was everybody today? DaVille does have a Messenger group. Often one of us will put out a message asking who is posting tomorrow. Again, there were no responses. Should we assume that nobody will make it out? Well, today two who did not HC posted today. Rainy days and Mondays did not get us down or away. We actually did not get that wet. Today’s workout also included zero running. We did not take a run, jog, anything. It was all walking and exercising. That is likely a first for YHC at a DaVille bootcamp.
The entire workout was done at the commons entrance to Atlee High School. There was a large trash cart filled to the top with water. Why was it there and how did so much water get into it? How long will it stay there? Will it be there next week? Post next week and find out.
Announcements:
Gotta Run!
Phonics
YHC came in hot to set up for this Monday’s workout and with the help of Handshake to start things off here is what went down.
Start warm ups of stretching and mosey to the basketball courts.
We get everyone to court and with 6 people we have 1 posted at each corner and two running suicides on the court. After one suicide rep is completed, 1 peels off to go the Corner 1(C1) – C1 goes to C2, C2 to C3 and C3 to C4 and C4 goes to run suicides.
Here are the exercises for each corner C1 – Squats, C2 – Flutterkicks with 25# KB to press., C3 – Kettle Bats where we perform around the world shoulder movement. C4- Jump rope with weighted handles. We repeated until time to mosey back to flag.
Numberama, Namerama – YHC took us out in prayer.
We have a couple of prayer requests one is for Speakeasy who is undergoing 5 hours or Chemo to address his Stomach Cancer. Handshake also made us aware of his 11 year old neice (on wife’s side) that is in hospice care for her cancer.
We have the guest again this Thursday for Tomato Run and Ruck. I hope to see you in the gloom soon gents.
Cheers….CB!
6 men posted for a pickleball boot camp workout.
The PAX moseyed to the tennis courts. Some COP.
We played doubles as 2 partners did a 4 corner of their choice, then rotate with one of the pickleball team.
Rinse and repeat until time.
Numbers, names, Opus took us out.
It was good to see Hash before deploys to Germany.
Five gentlemen excited to start the week off the right way posted to Atlee High School for a bootcamp that went something like this.
COP: SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, 5 burpees OYO.
Tabata
4 Corners
In the 4 corners of the blacktop, do the exercises until the timer(runner) comes to your station. We did this 2.5 times through.
COT: Numberarama, Name-O-Rama, Announcements, Trail Mix took us out.
NMS
It was a great morning at DaVile this morning. YHC had no idea that Macho is a possible professional Jump Roper. While the other 4 were struggling, he was jumping while crossing his arms, jumping backwards, and other party type jump rope tricks. Pretty cool.
YHC learned over the weekend that watching the World Cup on Telemundo is the way to watch. YHC does not understand Spanish, but the excitement in the language is more impactful to this viewer than what is being said. YHC does not know the players and does not need an explanation of the rules. Telemundo is the way to watch.
Announcements
Gotta Run!
Phonics
COP – Mosey around back of Atlee to the elementary school bus loop. Arm Circles, LBC’s, Cherry Pickers and some others.
The Thang – Partner Up for Some Triple Checks. One partner runs the bus loop (frontwards, backwards and karaoke style) while the other does calf raises. 2nd set of exercises used monkey humpers while the 2nd guy ran. I don’t recall what the 3rd exercise was. We then moseyed back to Atlee. Numberama, Namarama and Trout took us out with a prayer.
Two Gentlemen gathered on this Monday for a beatdown that went like this:
COP All IC: SSH, Imperial Walkers, Don Quixotes, Ukrainian Solders, Helicopters, Arm Circles, Reverso, 5 Burpees OYO, Merkins, American Hammers, LBCs, One legged APD, other leg, both legs
Tabata:
Bulkhead Pull-up/Merkin Special
COT: Numberarama, Name-O-Rama, Announcements, Surf n Turf took us out.
NMS:
The weather has been impossibly perfect in recent days. Wish more could have joined us today. Thank you Surf n Turf for joining me.
Gotta Run!
Phonics
4 men posted on a beautiful morning to get their week started right.
YHC took the Q. Starting with some parking lot tracers then some usual COP.
Dora – 100x derkins, 200x squats, 300x WW2s/Alabama Prom Dates
Mosey to front of school wall. Partner up, P1 wall sit, P2 donkey kicks, rinse and repeat 25x, 20x, 15x
Mosey to parking lot island. 20x calf raises, 20x Dick Butkus.
Mosey back to flag for MoM and GRAMS.
Numbers, names, Surf n Turf took us out.
YHC showed up to have a CB Gym Workout in preparation for our breakfast meeting at Rise and Shine so here is what went down:
Mosey to basketball courts by the bus loop. Circle up for for station instruction and here is what went down:
Station 1 (S1) – Hand Release Merkins
S2 – Kettle Bell Swings
S3 – Suicides – This was the timer
S4 – Flutter Kicks
S5 – Shoulder work with Bat KB’s
We were able to do two complete rotations then we moseyed to the parking lot to go to Diner.
Numberama / Namerama – Surf and Turf took us out in prayer.
2nd f – Rise and Sine Breakfast together. Great workourt and breakfast conversations. See you in the gloom soon….Cheers….CB!