Tag: DaVille

YHC rolled up on an early this Monday AM expecting light numbers at the Pickle Ball craze is on @ Batteau. The flag is planted and look up to see a long lost F3 brother pull up…Trout, then Bulkhead…YHC is happy for this as we have great numbers now with 3 on a Monday. So here is what went down:

COP

We mosey to the West side of Atlee High School and triangle up for 20 SSH, 10 DQ, 10 Imperial Walkers, 15 Arm Circles (10 small and 5 big), reverso, 10 4ct LBC’s, 10 Wind shield wipers, 10 Alabama Prom Dates, 20 merkins.

THANG

So bus loop action is happening with 3 gents today for a triple check. P1 – runs lap, P2 – 20 Carolina drydocks then Yoga moves until P1 returns (Fudd(downward dog), Wilsons Wife, plank all person’s desire to stretch and hold. , P3 -step ups on the bench, alternating legs. We rotate through stations for 1 set and repeat for 2 more sets for a triple check.

Mosey to Bball Court 4 corners, Corner 1(C1) 10 merkins, C2 – 20 LBC’s, C3 30 lunges (alternating legs – 15 each leg), C4 – 40 squats. We fast jog between each station bro-code style.

Last lap we perform 10 reps of the same exercises at each corner and walk between each station.

Mosey back to flag for 2 minutes of stretching.

COT

Numberama, Namerama, Trout took us out in prayer.

Great workout this morning gents…see you in the gloom soon, Cheers…CB.

YHC showed up about 3 minutes early, planted the shovel flag and in rolls Yardsale. Expecting a light crow this week with many regulars out of town on vacation, the jump rope, and bands were brought out this morning for a Tabata Stretch workout.

COP

We start with a slow jog around the front parking lot then 20 SSH and 10 DQ’s

THANG

So we break out the jump ropes and start the Tabata workout. This consisted of 8 rotations of 8 sets of 20 exercise and 10 seconds rest. 4 minutes per exercise and we did the following today:

Rotation 1 – Jump Rope, Rotation 2 – Alternating Lunges, Rotation 3 – Curls with the Bands, Rotation 4 – LBC’s, Rotation 5 – Downward dog Calf Stretches, Rotation 6 – Helicopters and armcircles – Alternating between each exercise. Rotation 7 – Stretching – Rotation 8 – Upper Body stretches.

COT

Numberama, Namerama, Yardsale took us out in prayer today.

Moleskin

With the holiday coming up tomorrow and YHC wanting to get more in tune with body prep for today, we concentrated on a low impact and stretching routine. This was a great recovery workout and should be ready to go for the convergence tomorrow @ DogPile 7am start.

Hope to see you in the gloom some and have a safe day today…Cheers…CB!

YHC showed up to an empty lot with the exception of the joggers and walkers that post alongside the F3 AO. I see a car coming up from the tour and Pigskin pops out, we plant the flag and YHC then starts to jog and below is what went down.

COP

We start with parking lot tracers to get the heart pumping then we face each other for 20ssh, 10 DQ pigskin replied in Spanish count. 20 4 ct helicopters, 15 arm circles (10 small and 5 big), reverso, 10 Imperial Walkers, 10 Ukrainian Soldiers, 20 4ct American Hammers, 20 LBC’s and 10 Alabama Prom Dates.

THANG

So YHC had his phone out for a Tabata as it has been awhile since this has been executed and did 8 sets of 4-minute reps that had 20 seconds exercise, then 10 seconds rest this is 8 routines per set. here were the exercises: 1 – Alternating lunges, 2 – LBC’s, 3 – 10 Hand release merkins then plank for remaining time in 20 seconds. (this was a gasser and the last 3 routines were rough…the hardest 80 push ups you will do…try it you will see.) 4 – Reverse lunges, 5 – Flutter kicks, 6 – Carolina dry docks, 7 – side lunges, 8 – Freddie Mercuries.

COT

Numberama, Namerama, Pigskin took us out in prayer.

Moleskin

YHC was glad to see Pigskin show up as it has been a long while since we worked out together. Really enjoyed catching up and pushing each other on this one. It seems like the lower numbers get a better workout for sure.

I look to see more brothers in the gloom soon, have a great week and Cheers….CB!

Four PAX joined YHC at DaVille this week to enjoy an SOJ-style beat down. Here’s what went down…

Mosey from one parking lot to another for COP:

SSHs, IWs, DQs, Cherry Pickers, Merkins, LBCs, Flutter Kicks, American Hammers

Mosey to practice field.

Bearpees: Lining up on one side of the field, PAX crosses the field by performing 4 bear crawl paces followed by a burpee. Repeat with 8 bear crawls and 2 burpees. Repeato with 12 bear crawls and 3 burpees.

Dora: 100 dips, 200 LBCs, 300 squats. Runner crosses the field and back.

Love Hill: Partner up. Starting in the end zone, partner 1 runs to the other end and back while partner 2 polar bear crawls. When partner 1 makes it back to partner 2, switch it up. Continue until the pair has traversed the entire football field.

The DaVille boys keep a close eye on time. Time to head BTTF.

2 MOM: Tricep extensions (nope…they were not a fan) and Dollies.

Numbers, Names, Announcements, YHC took us out.

Announcements: SOJ Takeover week continues through Friday….come get some!

NMS: It’s about a 25 minute drive to DaVille from YHCs abode. The only other time YHC has even been to this AO was during the Century Classic relay back in 2018 (we should do another one of these). YHC arrived around 525 to an empty parking lot except for a couple walkers and I couldn’t help but wonder if it was going to be a solo SOJ Q in DaVille. Corn Beef rolled up a minute later and revealed that the DaVille boyz come in hot. And they did…with Opus, Bulkhead, and Speakeasy showing up right at launch time. Great to catch up with these fellas! Lots of conversation about running and races (which was right up YHCs alley).

YHC was ready for a 4 year anniversary(plus one day) workout and two more showed up for the fun. Here is what went down

COP

Begin with mosey on parking lot with parking lot tracers, then run to East side entrance of the Atlee High School (AHS). We gather for 20 SSH, 10 DQ, 10 4ct Helicopters, 15 arm circles (10 small, 5 big) reverso, 10 imperial walkers, 20 LBC’s recover.

THANG

Run to rear of AHS and start with Touch a Tree triple check. P1 runs to touch 2 trees and return as the timer, P2 – Pole Smokers (dealers choice with flutter kicks, hold 6inches or Rosalitas while holding the post) P3 Squats. We rotate through each exercise for one set then repeat for 2 more sets.

Mosey to basketball court. P1 – Runs suicides with Lacrosse Ball dribble (same hand, alternating hand, etc), P2 – Lunges and P3 LBC’s Rotate through for one set. Repeat two more times for a triple check.

Do this again with P1-suicides with Lacrosse Ball, P2 – flutter kicks and P3 squats. – rotate through for 1 set…two more sets for a triple check.

Mosey to Tennis Courts and line up on one side, bear crawl to mid court, then crawl bear back, bear crawl to opposite side of court and crawl bear back. Next walking lunge to opposite side of all courts and Bernie Saunders back. We noticed some cracks in the tennis courts, so we mosey to the other courts to see if there is similar cracks.

At the second courts we run a lap around all three courts and notice that there are less cracks. With less than 5 minutes left we mosey back to flag and stretch for 2 minutes.

COT

Numberama, Namerama, Opus took us out in prayer.

Great workout this morning gents, see you in the gloom soon, Cheers…CB!

3 men posted to DaVille to get their week started right.

COP – various exercises

Triple Check – P1 run figure 8s around islands, P2 dips, P3 step ups

Parking lot polar bear crawls from island to island

Triple Check – P1 run figure 8s, P2 pull ups, P3 flutter kicks

Bus loop circuit – P1 on one end of bus loop holds plank, P2 on other end Al Gore, P3 starts at one end relieves P1, rinse and repeat

Mosey to flag for some stretching.

Numbers, names, Corned Beef took us out.

Memorial Day convergence coming up.

Now that the doctor’s orders period was over, YHC met up with 3 other dudes on a perfect sunny and 70 degree morning for a sorta beatdown that went something like this.

COP

SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, One legged lunges, the other leg, Merkins, LBCs, Heels to Heaven, One legged APDs, the other leg, American Hammers.

The Thang

Partner up and do the following three times.

• One parner does suicides while the other does pullups.
• One partner does suicides while the other does flutter kicks.
• One partner runs the perimeter of the basketball courts while the other does monkey humpers.

Mosey to bus loop

Each PAX member stands about 100 yards from each other around the bus loop and hold plank while one member runs to the next. Do this 3 times.

Mosey to SF for stretching.

COT – Numberarama, Name-O-Rama, Announcements, Trout took us out.

NMS

It has been more 2 months since YHC has posted as a bootcamp. Having carpal tunnel release surgery on both of his hands during that time, the doctor said stay away for 8 weeks. It’s time to return.

Thank you guys for allowing me to lead today. Although I am limited in what I can currently do, getting out there was an important first step to a full recovery. I’ve got the running Q for my F3 anniversary. Come and join me if you can.

Announcements

• See Corned Beef about possible Thursday happy hours.
• CSAUP at Godwin this Saturday morning. Ruck at 6, Bootcamp at 7 and run relay at 8:00.

Gotta Run!

Phonics

2 redwoods emerged from the gloom for an early morning beatdown. Beautiful morning just lacking a sunrise due to the clouds According to the runners scratching their head looking at two giants in F3 black – here is what went down.

Mosey to CoP. Mission. Requirements. Disclaimer. All exercises in Cadence. 25x SSH, 10x Don Quixote, 10x Helicopter, 15x Arm Circles, 15x reverso, 15x Flutter Kick 10x Hello Dolly, 10x Rosalita, 10x HtH, 10x flutter kick, 10x Freddie Mercuries, 52 Merkins: 20x RM, 10x WA, 10x DM, 12x RM. 10x + 1 SHAZZAMs.10x Prom Dates, 10x Tusacaloosa Trailerpark Twister. 15 min in.

Mosey to pullup bar 5 sets 10pullups + 25 squats. Reduce by 2 pullups each round.

Mosey to picanic tables. 25 dips + stepups; swap. X3

Mosey BTTF. one round of Pigskin wall sits. Stretching, Heel raises, deadman hang.

YHC took us out. Prayers for family.

NMS – Great hanging out with Corned Beef – lots of discussion. Maybe next time more pax will be at DaVille. 52 Merkin will be IC from now on.

This is the first of YHC’s week of Q to celebrate another year of F3 – and 6 years overall. Rest of the week looks like this:

• Spider Run
• First Watch
• 45MoM
• Currahee
• DogPile – actual 6 year anniversary, 6 years ago Saturday on my 46th birthday was when I finally said yes to Fudd after years of being asked by Toga, Splinter, Flipper, and Fudd. My reason: I dont need that…. I was thinking fitness only, I did not know how much I needed the 2nd F and 3rd F. Dont give up on HCs.

Two guys braved the cooler weather this morning to take on their day the right way.

COP — SSH, flutters, scissors, heel touches, APD’s, crunchy frogs, Am Ham, Arm circles in ham ham position, merkins, mountain climbers IW, Ukrainian soldiers

Touch a tree Dora —
100 DK’s
200 squats
300 SSH

merkin conglomeration
incline
L Hand on curb
R Hand on curb
decline
L foot in air
R foot in air

Lindsay
10 split jacks, 30 LBC’s
15 and 25
20 and 20, etc.

run around chick and back

some stretches

DONE!

So 3 men posted this morning to take on April fools’ day and here is what went down:

COP

We mosey to the West Entrance of Atlee High School and start with 20 SSH, 10 4ct Helicopters, 10 DQ’s, 15 arm circles, 10 small and 5 big, reverso, 20 Imperial Walkers, 10 Ukrainian Soldiers, 10 4ct LBC’s, 10 Alabama Prom Dates, 10 reverse Scorpions, 10 scorpions, 20 merkins.

THANG

With 3 on site today we start with a Triple check. P1 – Runs lap as the timer, P2 – Step ups, P3 – Dips. We rotate where P1 – Step ups, P2 – Dips and P3 Runs Lap and finally for the first set P3 – Step ups, P1 – Dips and P2 runs lap as the timer. We do 2 more rotations only we do incline merkins instead of dips.

After this triple check we mosey to basketball court for a 2nd triple check with P1 – Running a suicide on the BBall court as the timer, P2 – hang from pull up bar and lift legs to chest, P3 – Alternating lunges. We rotate as above for one set and the perform 2 more sets for a triple check.

Next we break out the jump ropes. We all go for 30 in a row without a miss. Done, then 40 in a row without a miss. Done, and 50 in a row with out a miss. We were able to do all three sets and no-one had to start over.

Mosey back to flag for numberama, namerama. YHC took us out in prayer.

Great workout this morning gents, see you in the gloom soon, Cheers…CB!