Tag: DaVille

YHC posted and waited for other Davillians on this cold spring morning. 5:30, just me this morning so Mosey to the bus loop.

COP

20 SSH, 15 Helicopters, 15 Arm circles 10 small and 5 big, reverso, 10 DQ’s, 20 LBC’s 10 Alabam prom dates, 20 merkins.

THANG

Bus loop 4 corner Escalator. So YHC wanted to get the cardio going started with 10 alternating lunges (ten reps each leg) at Corner 1, mosey to corner 2, 10 alternating lunges and 20 merkins, mosey to Corner 3 – 10 alternating lunges and 20 merkins, 30 LBC’s, and Mosey to corner 4 10 alternating lunges and 20 merkins, 30 LBC’s, and 40 Flutter kicks. Then back down the escalator mosey to corner 3 for 10 alternating lunges and 20 merkins, 30 LBC’s, Mosey to Corner 2, 10 alternating lunges and 20 merkins, Then finish at corner 1 for 10 alternating lunges.

Mosey to Basketball court behind CMS and perform 5 pull ups, 10 derkins then a suicide routine on court. Repeat this 2 more times.

Mosey back to car for 4 sets of 20 donkey kicks with 20 seconds rest in between.

Finish, and wrap up with some stretching for about 1 minute.

Moleskin

It was nice to get back in the groove from a family weekend in Roanoke. Cold weather was perfect for this routine this morning and had a cool crescent moon view while at the basket ball court.

Have a great week gents…I hope to see you in the gloom soon…Cheers…CB!

3 men posted to get their week started right.

COP

Triple check # 1 – P1 Merkins, P2 step ups, P3 mosey around inner bus loop

Triple check # 1 – P1 pull ups, P2 squats, P3 suicides on the basketball court

MoM

Stretching

Notes – it was good to back in the routine and doing some F3, great work gents.

3 men made it to DaVille to get the week started right.

• COP
  • SSH x 20
  • Arm circles x 10 small, x 5 big, reverse
  • Imperial Squatters x 10
  • Don Qs x 10
  • Russian soldiers x 10
  • Ukrainian soldiers (swing legs backwards) x 10
  • Plank trunk twists x 10
  • HRMs x 10
  • Gas pumps x 10
• Catch the bear
  • P1 bearcrawls the inner bus loop
  • P2 and P3 run the inner loop and catch up to the bear
  • Switch off for 3 rounds each
• Duck and the copperhead
  • Mosey to the tennis courts
  • P1 duck walks from sideline to center court
  • P2 and P3 do copperhead squats
  • Switch off for 3 rounds each
• Frog and the alligator
  • Remix of the hare and the tortoise
  • P1 frog jumps, P2 and P3 alligator walks to see who gets to finish line first
  • Switch off for 3 rounds each
• MoM
  • Heels to Heaven x 10
  • Flutter kicks x 10
  • Hello Dollies x 10
  • WWIIs x 10
• Mosey back to flag for some stretching
• Opus took us out
• Notes:
  • YHC wanted to do a animal themed workout last week in honor of the Rams and the Bengals.
  • Hard work put in by all, great work gents!
  • Lunch at the Commonwealth Club today at noon.

YHC was ready to get the week off right and roll into Atlee Parking lot, No one there except the early morning Maintenance crew, getting the building open for school. Grab my phone and roll over to the bus loop.

Last time a modified murph was in order, this time with Phone in Hand a Tabata 10 4 minute sets of 8 reps of 20 exercise with 10 second rest and the following exercises were performed:

10 merkins, then plank for remaining time of 20 seconds.

LBC’s

Step ups on Bench

Dips on bench

Flutter kicks

Alternating lunge

Carolina Dry Docks

American Hammers

Squats

Run 20 seconds Walk 10 for last set to parking lot.

Nice workout and missed the gang. I did chat with a maintenance guy who commented that it must be hard to do alone.

Happy Valentines Day gents, see you in the gloom. Cheers…CB!

4 men made it to DaVille to get their week started right.

• COP
  • Parking lop tracers
  • Invisible jump ropes x 20
  • SSH x 20
  • Fat Alberts x 20
  • Don Qs x 10
  • Arm circles x 10, 5, reverse
  • Helicopters
  • Russian soldiers
  • Lunges, reverse
  • HRMs
  • Shoulder taps
  • Heels to heaven
• Tennis court drills – lots of sprints and burpees
• Circuit training
  • Pull-ups
  • Dips
  • Sit-ups
  • Suicides (timer)
• Native American run back to flag, burpee optional
• MoM and stretching
• Notes – It was good to back out again after missing a week in quarantine. Great work gents!

YHC was super pumped that the Bengals won and are going to the Superbowl…so excited, saw that the Q sheet was open and signed up to Q DaVille. It was a nice sunny and 70 day, so the fartsack seemed the better option for the North of the wall gang. No matter, Bengal Tigers can hunt on their own, in fact they are able to drag a bison to where they will feed. While warming up with 25 SSH, 10 DQ’s, 15 Arm Circles, 10 small and 5 big it occurred to YHC that we have not had a Murph workout in awhile and it is a great solo workout routine. So back to the car, grab the phone with the countdown timer then to the pull up bars by the bus loop.

With a mile in mosey so far, set up the countdown timer for 20 minutes and for every minute, performed 5 pull ups, 10 merkins and 15 squats. After 20 rotations that is 100 pull ups, 200 merkins and 300 squats. Once this was wrapped up ran 4 bus loop laps and back to the car to wrap up this murph work out.

Moleskin – Who Dey is the name of the Bengals mascot the Bengal Tiger, it started in the 70’s as a rallying cry to bring the city together around the football team. The icing on the cake for this win was exacting some revenge for the Bills as they lost a heartbreaker in Arrowhead Stadium a week ago.

Have a great week everyone…I look forward to seeing you in the gloom! Cheers…CB!

4 guys took on a Daville beat down this morning. Here is what happened!

Short Parking lot tracer

COP — Cherry Pickers, arm circles, ankle circles, copperhead squats, jack squats, plank jack merkins

The ass kickin beast
Each iteration of the beast starts with an ascending multiple of 6. Start with 6 and eventually we ended up with 36 before the last beast run
Exercises were:
Jump Squats
Merkins
WW2
Hillbillies
AST’s
Burpees

Partner exercises
Jump overs (20)
PLT’s (20)
Derkins off partners back (20)
repeat the PLT’s and derkins

Some stretching

Fun times had this morning by all! Thanks to the PAX for keeping YHC moving!

So a new day for Daville. Today was the day and the weather was sunny and 70. Bulkhead ran from home to join up for an MLK day morning beatdown and here is what went down:

COP

We mosey to the West side of school entrance perform 20 SSH, 10 DQ, 15 LBC’s.

THANG

YHC brought bands for a Tabata workout and we performed 10 rounds of 8 sets of 30 seconds (20 seconds exercise and 10 second rest) total 4 minutes per routine. The below were the following reps.

Curls with bands

Benchpress with bands

Shoulder extension with bands

LBC’s

Alternating lunges

10 Merkins then plank for remaining 20 seconds

Freddie mercuries

Air Squats

Donkey kicks – Brutal

Stretching for last round.

We wrapped up collected the shovel flag and gear. Then went to Rise and Shine for breakfast.

YHC and Bulkhead missed the normal group that shows up and cold, wet, windy weather and a holiday make for a light showing.

Breakfast was great and nice to catch up with Bulkhead. Have a great day gents and we sill see you in the gloom.

4 Davillians arrived by foot and wheels to help YHC celebrate another trip around the sun

This is how it went down

Mosey over to the front of the HS

COP (ALL IC) – 37 SSH’s, DQ, Hillbillies, 37 LBC’s, American Hammers, Alternating Shoulder Taps, Merkins, Scorpion Kicks, Arm Circles

THANG

Mosey across Atlee Station road to the sidewalk just before the flyover

Dora – Partner up first partner ran up the flyover halfway then come back. Second partner works on the exercises. Switch, Rinse, and Repeat. Exercises were – 100 Merkins, 200 (2ct) American Hammers, 300 SSH’s

Mosey in the the Giles neighborhood and down the bottom of one the hills

Love Hill (In Daville) – New Partners, one partner runs back up the hill to the roundabout then back while second partner works their way up the hill first with Broad Jump Burpees, Lunges, then Polar Bear. Rinse and Repeat till the end

Mosey back to the SF

2 MOM followed by 2 MOS (minutes of stretching)

Numberrama, Namerama, Announcements, YHC took us out

MOLESKIN

Was great to get back out to Daville it has been way to long. Just in time before try out our new schedule next week.

Thanks everyone who made it out to start YHC’s birthday off the right way

SPIT ON THAT!!

Cleaned off the truck and headed over to Daville for a fun snow workout. Waited in car until 5:30am but didn’t see any other Davillians so I bundled up and went off for the workout.

Started with 1 mile warm-up run

10 pull-ups, 30 step-ups, 30 merkins – Repeat x3

Moseyed over to football field. 10 squats at one end and sprint 100 yards in snow to opposite end of field, 9 squats and sprint back. Continued until down to 1.

Headed back to side of field for one more round: 10 pull-ups, 30 step-ups, 30 merkins

Finish up with 1 mile run back

Great morning for a little solo fun in the snow. Also took truck to back parking lot after workout to play a little more.

Hope everyone stays safe out there today and enjoy the snow.