YHC is celebrating his 2 year anniversary this week as the very first AO and work out was at DaVille with Opus at Q and Phonics present for YHC’s first bootcamp beatdown…so how awesome to have these two present this morning in the gloom. So here is what went down: COT We mosey in the parking lot with parking space tracers then over to the bus loop on the West side entrance to the school for: 20 SSH, 10DQ, 10 Imperial Walkers, 15 Arm Circles (10 small, 5 big) Reverso, 10 4ct Helicopters, 20 2ct American Hammers, 10 Alabama Prom…

Six men, several of whom were still sore from the Helix beatdown at DaPile on Saturday, gathered on the grounds of Atlee High School for a May the 4th be with you beatdown that went like this: COP All IC – SSH, Don Quixotes, Helicopters, Arm Circles, Reverso, Step-Back Lunges, Merkins, Angled Knee Jumps, Hand-to-Foot Mountain Climbers, Freddie Mercuries, LBCs, APDs, American Hammers, Heals-to-Heaven The Thang Mosey to Chickahominy Field Triple Sprints – In groups of 3, one person sprints to a partner and then does 5 burpees as the partner sprints back to the 3rd person and does 5…

Nobody signed up to lead so I took it. Mosey behind the school to warm up. Warmups included SSH’s, Freddy Mercuries, Tempo Merkins, Arm Circles and some others. Maybe not a good idea with runners but we headed to the access road behind Atlee to the first street light. We raced to the next light – winner picked the exercise we would do 15 times. We repeated and did a different exercise at each light. Exercises included MudFace Squats, Merkins, LBC’s, Burpees and several others. The guys let me win a couple of the races. At the end of the…

6 guys came out to celebrate 4/20 the only way F3 guys do — with an epic beatdown COP — Hillbillies, Helicopters, Imperial Walkers, Cherry Pickers Gimme 55 sets of the following exercises… EAch exercise is counted in cadence up to the number 5. Some of these were harder than others…. 5 Plank Jacks, 5 Merkins — 5 times5 WW2, 5 Freddies5 Flutters, 5 scissors5 copperhead squats, 5 split jacks5 am ham into 5 arm circle am ham style5 mountain climbers into 5 tabletops Triple CheckTimer does a suicide, stump merkins, donkey kicksFartlek — One Pax member picks out a…

10 imperfect men emerged from the gloom for a nice cool morning and the opportunity to get more perfect. This is how it went down, more or less. COP: 25x 4count SSH, 10x 4 count Merkins, 10x 4 count Monkey Humper, 10x 4 count Gorilla Humper, 10x Don Quixote, 10x Helicopter, 30x Arm circles, 10x Pollen Grass Angels, 10x Australian Grass Angel, 10x Alabama Prom Date, 25x 4 count Freddie Mercury, 10x Hello Dolly, 25x 4 count Rosalita, 25x 4 count LBC, 10x Tuscaloosa Trailer Park Twister Merkin Mania. 50 total, 5 count merkin: regular, wide, chuck norris, offset left,…

3 studs showed up for the beatdown this morning. Here is the gist of what happened… Parking Lot Tracers while we waited for Bulkhead….No Bulkhead so we moseyedTravelling COP –SSH, DQ, crunchy frogs, t merkins, sumo squats Triple check at the playground1. push ups/pull ins on swing set2. mountain climbers3. run to the bus loop and backCUIYC — one person stays back and does 5 burpees then runs after the other two who are bear crawling. Rotate through each person doing the burpees twice.Run back, stops along the way for some ab exercises and some donkey kicks1 minute of stretching…

After the Q was unable to post due to injury, seven brave men still gathered on the grounds of Atlee High School. With no leader, a hot potato Q was called and Helix took charge. Helix Q COP – All IC SSH, Arm Circles, Copperhead Squats, Merkins, Werkins, Diamond Merkins, Crab Cakes, WW2s, Helicopters, Don Quixotes Phonics’s Q Mosey to parking lot Shoots and Ladders The parking lot has 5 light posts. The idea is to run 2 lightpost, do an exercise, then run back one. You then repeat this until you are at the end of the parking lot…

7 Davillians gathered on a dry 30 degree morning to attack the day. YHC agonized about this Q for several days(gotta stop doing that). Miraculously, it ended up working out! Here we go: COP: Invisible Jump Ropes, Hillbillies(Opus), Cat Burglars, Flutter Kicks THANG: Speedbumps #1- 5 Body Builders #2- 5 Body Builders, 10 Copperhead Squats #3- 5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count) #4- 5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count), 20 Flutter Kicks #5-5 Body Builders, 10 Copperhead Squats, 15 Curb Toe-Taps(2 count), 20 Flutter Kicks, 25 Monkey Humpers #6-5 Body Builders, 10…

6 warriors landed in the Atlee High School parking lot and launched into a hot potato fun-filled series of insanity that went something like this… The Carpenter took the Q – Mosey to the bus loop COP All IC – 50 SSHs, 10 helicopters, 10 don quixotes, arm circles, 10 HRMs, 10 crab cakes, 10 HRMs, 25 LBCs, 10 HRMs Bulkhead took the Q – Mosey to the middle school basketball courts Pull-ups and merkins – 1 pull-up, 2 merkins and then increase by 1 pull-up and 2 merkins up to 7 pull-ups and 14 merkins Helix took the Q…

https://www.youtube.com/watch?v=4A0ubcDbZSA So YHC was pumped to get the day off right with a local beatdown at Atlee High School this morning and going to the workout site from Home weather was damp, then mist, then rain then of course COLD. Her is what went down for the 6 of us that showed up: COP We mosey to the West Entrance of the School by the bus loop, and did 20 SSH, 10 DQ, 11 Imperial Walkers, 10 Russian Soldiers, 15 arm circles 10 small and 5 big, reverso, 10 helicopters…thinking there has to be more standing exercises as I don’t…