6 gentlemen (perfect number for today) showed up to take on the Rise and Fall of the Beast Parking Lot Tracers COP — Helicopters, arm circles, hip circles, toe taps, dips, DQ’s, Dying Cockroach, Freddies Rise and Fall of the Beast — same concept as the beast, but do 3. 6. 9. 9. 6. and 3 of the following exercises1)Merkins2) WW23)Jump Squats4) Mountain Climbers5) AST’s6) BurpeesReverse Dora200 SSH, 100 Heels to Heaven, 50 burpeesOther person bear crawls to the curb and backModified Native American RunDo it like normal, but at every light whoever is in charge calls out 20 of…

YHC chose this work out to celebrate the life of Neil Peart of Rush who died last January 7, 2020 and it is still hard to believe he is gone. Life was normal then as we were not wearing masks, the flu pandemic COVID-19 was overseas and not relevant to the US at the time, wow how things have changed. So with immunizations on the horizon there is hope to a new normalcy soon. So here is what went down: COP We mosey to the West Side entrance next to the bus loop for: 20 SSH, 10 DQ, 15 Russian…

Great morning for the morning beat down. Ran behind Atlee to the basketball court for a short COP which included Helicopters, Don Quixote, and slow scoporians. Finished up with COP and ran over to the middle school workout area and did the follow: 3 burpees, 3 pushups, 3 get ups, 3 pull ups, 3 toes to bars. Repeat 15 times. Sounds simple but PAX was wrecked. Then ran over to the bus loop, sprinted 1/2 the bus loop, walked the other 1/2. Did this for 4 laps. Finished up, ran to the flag, numbers, prayers and signed out. Its Thursday…

YHC was excited to lead again since it has been a while. 9 Davillians showed up and 1 guest (Farm Country) from the Atlanta area visited. COP: SSH, DQ, Merkins, LBCs, and Arm Circles The Thang: Since 2020 has been an interesting year, YHC figured it was only fitting to finish out the year with the Beast. Typically the Beast consists of 6 exercises with 6 locations but we did it in the parking lot which had a bonus island so we had 8 exercise spots. Started with 6 Merkins at each island in parking lot (4 down and 4…

9 men showed up on a cold 28 degree morning for YHC’s first no hate workout. COP SSH x 20 Don Quixotes x 10 Imperial Walkers x 15 Russian Soldiers x 10 Hand Release Merkins x 15 Lunges x 10 40 year olds can’t jump: Round 1 – The PAX lines up in plank position on the side of the basketball court. Each person takes a turn to do a jump squat and try to touch all the rims. Round 2 – The PAX lines up in a Helix squat and each person takes a turn to do a burpee…

12 fighters stormed into the Atlee High School parking lot for a fun-filled December kick-off morning that went something like this… Mosey to one of the fields behind the high school. COP All IC – 50 SSH, 10 Don Quixotes, 10 Helicopters, 10 Hand-Release Merkins (HRM), 20 Imperial Walkers, 10 HRMs, 15 Crab Cakes, 10 HRMs, 30 LBCs, 10 HRMs Mosey down the road to the far end of the football field parking lot. Plank for the six. 10 HRMs upon full arrival. Four Corners – Bear crawl to the first corner, 10 jump squats, Run to the second corner,…

YHC came in hot this morning after some digestive early am challenges to get this cool day started and here is what went down: COP Mosey to the West side of School for: 20 SSH, 10 DQ’s, 15 Russian Soldiers, 14 Imperial Walkers, 10 – 2 ct American Hammers, 10 – 4 ct Alabama prom Dates, 10 scorpions and 20 merkins. THANG Mosey to bus loop and divide into groups of 4 for a triple check with 4 exercise routines. Partner 1(P1) – Run Lap as the timer, P2 – 40 merkins and rest, P3 – LBC’s, P4- step ups.…