9 Davillians got in the Week 0 “Warmup Week” for the Iron PAX Challenge this gloom Tuesday morning This how it went down Everyone met in the Chickahominy MS to cut down on run time to the track and to maximus the time to complete the challenge COP (ALL IC) – DQ, Helicopters, Arm Circles THANG Week 0 Challenge – Using the grassy area on inside of the track completed 4 rounds of the following: 50 Squats40 WWII Situps30 Merkins20 Bonnie Blair’s10 Burpees400 Meter Run Extra Credit Speed Bumps – Lunge to the first speed bump, 25 LBC’s, Bear Crawl…

8 guys including an Fng (Welcome Outage who works for Dominion) and 2 LIFO’s (YHC included) tackled the workout this morning.When YHC got there after not being able to find his key, Helix had already gotten the whole thing started with the COP consisting of a few exercises including merkins and crabcakes.YHC took over the COP and we did some more merkins, Russian Soldiers, Dirty Dogs, Alternating Shoulder Taps and Imperial Walkers Mosey to the Tennis Court for some 4 cornersRun the court10 merkins, run the rest of the court10 merkins, 20 lbc’s, run court10 merkins, 20 lbc’s, 30 am…

How it went down:Mosey from minishubbleflag to back of school in last parking lot on right before baseball fieldCircle of Pain:        20 SSH        10 big/5 small arm circles        Reverso        20 Hillbillys Mosey to stadium parking lot for a bunch of parking lot tracers. Mosey all the way to the elementary school bus loop        Triple Check 3 X (1 loop around bus ramp, 1 set merkins, 1 set donkey kicks against wall) Helix with the 20 countMosey to the elementary school track pull-up bars        Everyone, 5…

ULTIMATE frisbee morning at DaVille! A solid 6 v. 6 to make a very competitive and spirited game this morning. Many good plays and many more almost good were had by young and old alike. The first 10 minutes were touch and go with the darkness, but we made it work once the sunlight got on us. Thanks to Opus for bringing a school bus full of kids out to make the numbers work. Announcements: See Greenbow if you want to go on a men’s retreat to Asheville. Tentative plans to play some evening Ultimate for funs. Announcement to come…

It was a warm 77 and humid morning at Daville and YHC set up a Low impact workout for the day and here is what went down: https://www.youtube.com/watch?v=ezTq5aTznhU COP We mosey to West Entrance of Atlee High School by the bus loop and circle up for 20 SSH, 10 DQ, 15 Imperial Walkers, 15 Russian Soldiers, 20 4ct American Hammers, 10 4ct LBC’s, 15 Alabama prom dates, 15 scorpions and 20 merkins. THANG We mosey to Basket ball courts and draw cards and each exercise was used for a Tabata workout. We set up 7 4 minute(8 sets of 20…

5 DaVillians showed up on a humid Tuesday morning not knowing it was going to be a hot potato Q. Phonics took first Q, mosey to front of CMS COP SSH x 20 Arm circles small x 10, big x 5, reverse Merkins x 10 Don Quixotes x 10 Merkins x 10 Imperial Walkers x 10 Merkins x 10 LBCs x 20 Still Phonics Q, mosey to tennis courts. Bear crawl the width of all 3 tennis courts, stopping at every line to do 2 burpeesBear crawl back stopping at every line to do 5 merkins Spike takes the Q,…

Not quite 7 dudes showed up for a celebration of 7’s today.Start with count by 7’s with your legs up to 77, then return back down to 7 Mosey COP — arm circles, DQ, hillbillies, Russian soliders, tempo merkins, ww2’s, wekins, flutterkicks, supermans, alternate oblique heel touches, pistol squats Perfect beast — like the beast but more perfect7 stops, 7 different exercises mountain climbersheels to heavenAST’sSSHmerkinsjump squatsand of course, BURPEES! To the WallLine of Fire stump merkins 7 of them5 DK’s — run to the sidewalk and back5 DK’s — run to the road and back10 DK’s — run to…

The liberties of a people never were, nor ever will be, secure, when the transactions of their rulers may be concealed from them. The original Hanover Hype Man, Mr. Patrick Henry. 9 stud muffins gathered in the gloom for a reportedly perfect 70 and sunny. According to legend it went a little something like this. Mosey to the soccer field that was simply inviting to be used. COP: SSH X 20, Lunge X 20, 5 burpees OYO, WWII X 10, FC X 10, AHAC X 20, HRMRL X 10, HRMLL X 10 Escalating Four Corners: On each of the four…