8 Davillans including one FNG came out to enjoy so fresh air and a social distancing beatdown This is how it went down COP (ALL IC) – SSH, DQ, Hillbillies, Arm Circles THANG Merkin Mile – While running a mile, we stop every 1/4 mile to complete 25 merkins The completion of the merkin mile brought us to the woods behind the Atlee football field to a large hill not used in over a year Jacob’s Ladder – Running up the hill completing one burpee then run down and back up to complete 2 burpees. Rinse and repeat till 7…

4 of Daville’s finest arrvied at Altee HS for Tuesday edition of the gloom This how it went down Warmup – 1 mile run finishing up in the Chickahominy MS parking lot COP (ALL IC) – DQ, Hillibillies, American Hammers, LBC, HRM, Scorpion Kicks, Arm Circles THANG Island Hopping – Complete 10 reps at the first parking lot island of an exercise. Lung to the next island and increase to 20 reps, bear crawl to the next island and increase to 30 reps. Rinse and Repeat for all 6 island (60 reps). Exercises were chosen by different PAX each around…

3 men showed up this cloudy morning for a quarantine Daville Saturday workout. COPSSH x 20Imperial Walkers x 10Russian Soldiers x 10Helicopters x 10Don Quixotes x 10Shoulder Taps x 10’Merkins x 10LBCs x 20Alternating Lunges x 101 mile run on the side service roadReturn to the main parking lot for a rising Beast routine. 6 rounds of 6 exercises, 6 sets and 6 reps each set. The PAX will run the length of the parking lot stopping at 6 parking rows to do an exercise. Round 1 – ‘MerkinsRound 2 – ‘Merkins + SquatsRound 3 – ‘Merkins + Squats +…

YHC arrived early this morning to an empty parking lot; however, 4 more morning F3 brothers showed up for a Tuesday morning workout and here is how it went down: COP We start by moseying to the Atlee track(Phonics and Corned Beef paying homage to our 2.0’s that will miss track this spring due to COVID-19) and back to basketball courts to get in our daily mile(Thank you Trout with the GPS certification on the distance) and circled up for 20 SSH, 10 DQ, 10 Imperial Walkers, 15 Arm circles(10 small and 5 big) reverso, 19 LBC’s, 10 Scorpions, and…

A legal number of 9 Davillians took part in the very first DaVille Saturday morning workout. This is how it went down Opus’ Q Warmup – 1 mile run around Giles COP (ALL IC) – Invisible Jump Rope, Jack Squats, Tempo Merkins, Mtn. Climbers, Divebombers, Scorpion Kicks, Supermans, Tempo WW2 Sit-ups, Flutter Kicks, American Hammers Mosey to the side of the HS. THANG Triple Check – Donkey Kicks, Jump Squats, Bear Crawl from curb to the second island/back Spit’s Q Mosey to the soccer field Pole Smokers – Each PAX completes 5 Heels to Heaven while the rest hold 6…

6 regulars and 1 FNG showed up this morning for a beautiful beatdown.COP — IJR, Flutterkicks, Arm Circles, merkins, heels to heaven Line up widthwise across the field. Do 10 bear crawl steps then complete a 4×4. Rinse and repeat all the way across the field. Wait for the 6. Various planks. Do the same thing back across the field. Longish mosey to the very back of the elementary school — along the way we stopped and did SSH and merkins.Love Hill — One person runs up the little hill and back. Other one does broad jump burpees. Switch. Then…

YHC was excited to see no rain this morning, giving way to a nice cool 38 degree foggy setting for a Corned Beef breakfast. This is how it went down this morning: COP We mosey to the entrance to Atlee HS to circle up for 20 SSH, 10 DQ, 15 American Hammers, 20 LBC’s, 10 Alabama Prom Dates, 10 scorpions and 20 merkins. The THANG Mosey to the parking lot and warm up with the Red Barchetta and as a refresher we run 100 yards do 100 SSH, return to start and plank for 6 (RSP6), run 75 yards do…

11 fighters landed in the Atlee High School parking lot in the gloom for a set of festivities that went something like this… Mosey to the first basketball court COP All IC – 50 SSHs, arm circles, 10 don quixotes, 10 crab cakes, 10 hand-release merkins (HRMs), 25 LBCs Mosey to the field 4x4x4x4 Run to the first corner of the field, four 4x4s, return to the start, 25 LBCs, hold 6 inches for the six. Run directly across the field to the second corner of the field, four 4x4s, return to the start, 25 LBCs, hold 6 inches for…

Seven men converged onto the grounds of Atlee High School on this Super Tuesday for a beatdown that went something like this. COP SSH – 20 ICArm Circles – 10 small, 5 big IC, ReversoDon Quixotes – 10 ICStep Back Lunges alternating legs – 20 ICMerkins – 10 ICFoot to Hand Mountain Climbers – 10 ICAngled Knee Bends – 10 ICLBCs – 25 ICOne Legged APD (One leg on ground while other is raised parallel to other)- 15 IC, Switch LegsRoselitas – 15 IC Mosey to Parking Lot Chutes and Ladders – Run 2 islands to do exercise, then run…