COP Three showed up this cool rainy morning and we moseyed to an overhang by the entrance to warm up with: 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 20 LBC’s, and 20 Merkins THANG Triple Check 1 WE went to the bus loop and Partner 1 ran the lap as the timer, Partner 2 performed american Hammers and partner 3 Dips on a bench. We rotated Partner 2 Dips, Partner 3 ran the lap and Partner 1 American Hammers. Then rotated again where Partner 1 Dips, Partner 2 Ran the lap and Partner 3 American Hammers this…

9 men showed up on this brisk morning for an old fashioned beat down. COPSSH x 20Arm circles (all small) arms to the sides x 10, reverse x 10arms out front x 10, reverse x 10arms up high x 10, reverse x 10Scorpion kicks x 10HRM x 10Copperhead squats x 10Burpee superset ladderMosey to road on side of AOFrom starting point, run to 1st light pole do 1 burpeeRun to 2nd light pole do 1 burpee with 2 merkins and 2 jump squatsRun to 3rd light pole do 1 burpee with 3 merkins and 3 jump squatsGo all the way…

Nine PAX posted to see why YHC made the drive and took the Q at Daville. No theme just stamping my Winter Tour pass but we did have fun: COP: Invisible Jumprope, Don Qs, Arm Circles, Merkins, Flutterkicks, Scorpion Kicks. Mosey to bus loop: Lindsay of Merkins & Jump Squats. Run width of circle between. Then head over for triple check against the wall: Donkey Kicks, V-Ups, run field & back. Head over to tennis courts: Broad jump 1st court, crab walk 2nd court, bear crawl 3rd. Grab a bench next to tennis courts: 3 sets of: 40 benchkicsk &…

6 Davillians embraced the wind chill in the teens for another day in the gloom. This is how it went down Mosey to side of the school COP (ALL IC) – 4 Burpees OYO, SSH, Helicopters, Hillbillies, Merkins, Scorpion Kicks, LBC’s, Arm Circles Mosey to the Teacher’s parking lot THANG Pole Smokers – PAX on their 6 hows’ either 6 inches or raise to 45 degrees. First guys does 10 Gas Pumps and runs to the end. Switch, Rinse, and Repeat 3 rounds Light Pole Set – Running backwards down the service road stopping at 5 light poles completing 5…

YHC was excited about getting back into the Daville swing of things and we had 2 guests from SOJ so here is how it went down. We moseyed to the Sheltered area by the bus loop for warm ups in the COP COP 20 SSH, 10 DQ (slow), 15 arm circles 10 small 5 big, Reverso, 10 Helicopters, 20 LBC’s, 10 Scorpions and 15 4ct merkins. THANG We moseyed to the track and partnered up for the phase one of the Dirty McDeuce Partner 1 performed 12 4 ct Merkins, 12 copperhead squats and 12 4ct LBC’s Partner 2 ran…

Four men stepped onto the grounds of Atlee High School for one last bootcamp of 2019. This is what occurred. COP SSH – 19 ICDon Quixotes – 20 ICArm Circles – 14 small, 5 big, reverso IC with 15 small, 5 bigHelicopter – 19 ICOne Leg Front Lounges 10 IC then switch legs – 10 ICSide Lounges – 19 IC Backwards Lounges – 20 ICMerkins – 10 ICAngled Knee Jumps – 10 ICHand to Foot Mountain Climbers – 10 IC The Thang 100 Burpees – Partner up – As one partner runs around the inside bus loop, the other partner…

Twas the Gloom before Christmas when all through VilleNot a creature was stirring, even an Emoji was still;The shovel flag were planted in the ground with care,In hopes that The PAX soon would be there;The PAX of 10 were all snug in their winter gear;While visions of Burpees made things unclear;With most in their beanies, And Carpenter in his cap,The PAX mosey out for a long winter’s lap; The rest went something like this: COP (ALL IC x25) – Mtn Climbers, Dying Cockroach, Plank Up/Down’s, American Hammers, Gas Pumps Mosey around the school THANG Captain Thor – 1:4 ratio of Big…

With Christmas around the corner YHC could not think of a better workout in preparation for the holidays so here is how it went down: COP We moseyed to my favorite secluded dry spot next to the bus loop at the High School and did 15 SSH, 10 DQ (slow), 10 Helicopters, 15 arm circles (10 small and 5 big) Reverso. 10 Freddie Mercuries, 10 reverse scorpions(think scorpions but lying on your back.), 10 scorpions and 20 merkins. The THANG Mosey to bus loop and go to school as Billy needed help to graduate, he had to repeat some grades…

YHC was motivated to get the Tuesday started this morning and with 6 total this warm morning here is what went down: COP 20 SSH , 10 DQ, 10 Helicopters, Arm Circles 10 small 5 big, Reverso, 10 small 5 big, 10 Russian Soldiers, 20 LBCs, 20 merkins. THANG Dirty MacDeuce (new version below). YHC did some research and found a 4 rep gem with the following: 10 Step ups (each leg), 20 Wide Merkins, 30 Freddie Mercuries Lap (Run Outer bus loop) 10 Step ups (each leg), 10 Diamonds Incline 10 Decline, 30 Flutter Kicks Lap (Run Outer bus…

Nice cool 40 degree morning for a Tuesday AM workout, here is how it went down: No, we did not have any burgers and fries !! COP Mosey to High School courtyard by bus loop and did 25 SSH, 15 Imperial Walkers, 10 DQ’s, 15 Arm circles 10 small 5 big, reverso same count (thanks Emoji), 20 LBC’s 20 merkins and we are ready. THANG Triple Check 1 – Moseyed to the inside track and divided Marco Polo and Corned Beef team 1 , Phonics, Trout and Emoji team 2. Team 1(Timer) ran lap around inner loop with a 50…