Well we have a short week this week so many F3 brothers showed up this morning to get their work out in! So here is what went down: COP We moseyed to the West end of the High school facing the bus loop and did the following: 25 SSH, 10 DQ, 15 Helicopters, 15 Arm Circles 10 small(+1 as Emjoi did not shout Halt in time…it’s early and YHC understands) 5 big, Reverso 15 10 small and 5 big, 25 Freddie Mercuries and 10 4 count Merkins (20 total). The THANG We mosey to the track for a triple check…

The Mighty Nein met in the parking lot at DaVille this morning for some Gloom shenanigans. Parking lot tracers to get the blood pumping followed by what promised to be a No Idea and Mudface friendly workout. Neither were in attendance, but we perservered anyways. We made our way over to the middle school track, stopping at the bus parking lot for some warmup COP. It was Beulah’s first bootcamp workout, and second F3 gathering. Good on ya, brother! Hail and well met! We took a minute to give him a proper disclaimer then made our way over to the…

COP YHC was looking for some workout ideas and came across this gem the Red Barchetta and as a Rush fan and drummer had to use this routine today, in fact we did a cool down version too! For the younger men, this is perhaps one of the best Rush songs on the album Moving Pictures and true to the Lyrics tell an awesome story. So here is how it went down: Mosey to the front yard of Atlee HS circled up for the introductions and started with 20 SSH, 10 slow DQ’s, 10 small arm circles 5 big, reverso…

We had eight men show up today for a nice kickoff to Voting day and we were able to get some Merkins in for the day to boot, here is what went down: COP We moseyed to a concrete area at the school near the bus loop and circled up for: 20 SSH, then 10 quick merkins, 10 DQ’s, Arm circles 10 small 5 big , Reverso 10 small 5 big, 9 helicopters, 20 Freddie Mercuries, 10 4 ct push ups for a total of 30 merkins so far. The THANG We moseyed to Bus loop and with eight we…

7 lucky guys showed up for an alternative spin on the Lucky horseshoeCOP — helicopters, IJR, DQ, Imperial Walkers, Tempo Merkins, Crabcakes, Regular Merkins The Mini Lucky horseshoe 20 of each of the following… Lap 1 – Squats Lap 2 – Squats, american hammers Lap 3 – squats, american hammers, dips Lap 4 – squats, american hammers, dips, WW2 Situps Lap 5 – squats, american hammers, dips, ww2s, donkey kicks Lap 6 – american hammers, dips, ww2, donkey kicks Lap 7 – dips, ww2’s, donkey kicks Lap 8 – ww2’s, donkey kicks Lap 9 – donkey kicks Lap 10 –…

Mosey to the bus loop COP Arm Circles big and smallHelicoptersDQ’sReverso Arm Circles big and small Bert After each set run one lap of the bus loop 40 Burpees100 Merkins150 walking lunges 200 air squats150 walking lunges100 Merkins40 burpees Mosey to the flag Numberama Namearama Corned Beef took us out NMS U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina,…

10 Davillians arrived on cooler October Tuesday for some Moseying fun This how it went down WARM UP Parking Lot Laps – The PAX headed up and down the parking lot moseying in different ways that included: Backwards, Karaoke, Sprint. COP – DQ, Tempo LBC’s, Helicopters, Merkins, Arm Circles (forward), Flutter Kicks, Arm Circles (backwards) Mosey to the back of the school THANG Touch a Tree – Partner up, first partner touches a tree and returns while the second part is completing Donkey Squats (Donkey Kick + Squat). Switch, Rinse, and Repeat touch 3 different and 5 different trees Mosey…

8 strong dudes made it out this morning for a perfectly beautiful day at Daville. COP — arm circles, jack squats, AST’s, heels to heaven and tabletopsLight post run — alternate between 5 merkins and 5 WW2’s every light post towards the back of the AO.mini hill in the back –DORA — one partner lunges up and runs down the other does the following (single counts on all) 100 AST’s 200 flutter kicks300 mountain climbersstay on the hill for a triple, wait, make that a quad check (thanks Marco Polo for the idea)1 — bernie up, run down2 — twisty…

11 prime dudes. 1 great morning. Welcome to Tuesday with a slaughter starter of 10 burpees. COP — DQ, hillbillies, helicopters, IJR, rotating merkins, sideways bear crawl half way round the circle, rotating merkins, IJR, helicopters, hillbillies, DQ The beast — merkins, jump squats, ww2 situps, smurf jacks, american hammers, burpees To the bus loop for CMIYC — one partner bear crawls, the other does 7 merkins then catches up. At half way point, switch to lunges and 10 jump squats Head back towards the flag — on the way there stop and do flutterkicks and writing backwards alphabet. 1…

Well no one wanted the Q for Tuesday so 9 Davillians decided that a hot potato was in order and went down something like this: COP – Corned Beef led the warm up by moseying to the front of Atlee HS next to bus loop and we circled up for 15 SSH, 10 slow DQ, 10 Imperial Walkers, 20 4 count LBC’s, 10 4 -ct HC and 10 Hand Release Merkins passed Hot potato to Opus. Mosey to tennis courts for a suicide dora with 100 merkins, 200 LBC and 300 SSH. partners switched after a suicide run from baseline…