Daville welcomed five morning workout warriors and during the COP a 6th man came to join us in the gloom. YHC is happy with the even number total 6 makes 3 partners and 2 triple check groups…here we go! COP 20 SSH, 10 DQ, 15 arm circle 10 small 5 big, Reverso, 20 Freddie Mercuries, 15 hand release merkins, mosey to Picnic tables. The THANG YHC started to demonstrate the Coyote Ugly exercise with Opus holding feet and quickly called an audible to modify with feet firmly planted on the ground and started with 1 merkin on the ground, lift…

A Lucky 7 (or unlucky depending on how you look at it), came out to Atlee HS for Week 2 of the Iron PAX Challenge This is how it went down Grab a cinder block and mosey to the bus loop COP (ALL IC) – DQ, Arm Circles THANG IronPAX Challenge Week 2 – “Meatloaf’s Massacre” Round 1 – 10 Manmakers, 20 Overhead Presses, 30 Swings, 40 Goblet Squats, 50 Incline Block Merkins, 4 laps around the bus loop Rinse and Repeat for Round 2, 3, and 4 with the following modification. Decrease run 1 lap for each subsequent. Round…

6 straight A students came out for a first day of school beatdown that went something lke this… Run the light posts in the front of the school. Each light post is 10 Mountain climbers (2 count of course) Front of Chickahominy for the mini COP — SSH, DQ, Hillbillies Run to the new exit for Chickahominy — PSA for the new exit freeway. increasing merkins at each yellow and black warning sign, 10 WW2’s at each speed bumpMosey to the pull up bars — each person does 5 pull ups while the rest of the PAX does squats. Opus…

Three hearty early-risers gathered in the gloom for a Daville workout. Here is what happened: (Temp QIC Helix) Mosey to front of middle school for… COP (All IC x 10, unless otherwise specified) Small arm circles plus large (x 5), reversoHead circles (each way)Hip circles (each way)Toe sweepersCopperhead squatsMerkinsPlank JacksBurpees OYO (x 5) (Temp QIC Spike) Mosey to track for… Four Corners x 2 20 reps at each corner, exercises were Merkins, WWII Sit-ups, Pull-ups, and Heels-to-Heaven (Temp QIC Trout) Mosey to middle/high school bus loop for… 11s Exercises were dips and donkey kicks COT, BOM, Spike took us out…

9 of the strong greeted the gloom at DaVille for some ground work Mosey to grassy area by basketball court COP Arm CirclesSSHMerkinsLBC The Suck Do the exercise in each station while the rabbit runs to the end of the parking lot and back, then move to the next station Jump RopeSquats (proper squats)Chuck Norris merkinsBattle ropesWW2 situpsJump squatsSomething I can’t rememberSandbag work with Eric Mosey to the wall One burpee for every person that passes the Q on the way Wally World like thing 3 sets of 5 donkey kicksBTTW handstand merkinsMerkins with feet on the wallRun to…

Ten willing participants convened near the flag for this mid-August rendition of Daville. Greetings and salutations and then off we went for a little mosey around the school to the basketball courts. COPSSH x20Russian Soldiers x15Arm Circles x15Copperhead Squats x15Hug and Loves x15 The ThangMosey over to the parking lot for a Daville version of 11s (with 9 then 4 trees). Run up the right side of the parking lot stopping at each tree for increasing merkins. 1 up to 9. Run backwards down the left side of the parking lot stopping at trees for reverse 2 count lunges. 1…

7 lucky bros showed up for a Daville workout that would leave them aiken. Here is what transpired… SSHHelicoptersCrab cakesdiamond merkinsreverse crunches (gas pumps — they worked!)AST’scrunchy frogsangled knee jumpsamerican hammerswerkins Mosey to the bus loop for round one of Aiken legs (20 of each of the following — squats, lunges, split jacks, box jumps) Mosey to tennis courts for modified 4 corners– Run counter clockwise to corner one, 10 merkins, run the rest of the loop and plank up for the 6– run clockwise to corner 2 — do 20 mountain climbers, keep going to next corner and do…

12 DaVillians and 2 summer tourists found DaVille for a somewhat cooler morning that went like this… Mosey around the parking lot back toward the front of the high school. COP All IC – 30 SSHs, 10 don quixotes, arm circles, 10 hand-release merkins (HRMs), 10 plank jacks, 10 mountain climbers, 20 tempo LBCs, 10 crab cakes, 10 imperial walkers Triple Check – Bear crawl / Crab walk to the sidewalk & back, donkey kicks, flutter kicks Mosey into the new neighborhood across the main road and to the back. Modified DORA – Partner up, one partner runs the road…

7 Davillians and 2 summer tourists showed up for the raining summer morning workout. Around 5:30 we all looked at each other wondering who was the Q today? No one was sure who had signed up. This is where Spike decided to take on the lead and take the Q for the day. Here is what went down: Mosey over to the middle school football field. COP: 20 SSHs, 15 don quixotes, 15 hard release merkins, 25 LBCs The Thang: PAX went to side of football field for 11’s. Begin with 1 dip on bleachers and run across field to…