Thirteen navigated their way to Atlee HS for the latest rendition of DaVille, including 2 New Marketeers, 1 City Proper, and 1 visiting Q from parts unknown. Here’s how it went down. Parking Lot Tracers led by The Carpenter to make the locals comfortable. Mosey behind the school to an open field COP (IC) HelicoptersJazzercise ReachCopperhead SquatsRussian SoldiersCherry PickersReverse ScorpionsClockwork MerkinsJack Webb – Legs (1:4 ratio up to 8:32) – pause for LBCs in middleJump Squats/ Monkey Humpers Mosey to side of school bus loop Triple Check – Wall Climb, Heals to Heaven, Run Loop Mosey out in front of…

14 Davillians and one visitor from Raleigh showed up to YHC’s VQ at DaVille, my second of five this week. Our story is told in what follows, and yes, I’m WAY overselling it. Mosey to grass behind school for COP: SSH, DQ, arm circles, LBC’s, merkins, short mosey to brick wall of school for the first exercise. PAX held balls to the wall while PAX at end of line bear crawled through, all did this once. Mosey to next building, do 1 donkey kick, run to exercise area, find a piece of equipment and do 5 derkins, run back and…

11 fighters leaped out of the fart sack for some fun that went something like this… Mosey around the school parking lot and then across the street into the new neighborhood. Continue to the circle and run around 4x (2x forward, 2 backward) and then back across the street behind the medical building. COP All IC – 25 SSHs, 10 don quixotes, 10 helicopters, arm circles, 10 tempo merkins, 10 tempo LBCs, 10 copperhead squats Mosey back across the street to the sidewalk. The Mountain Partner up. One partner runs up the hill to the bridge and back. The other…

Umm, no. 8 versus 8 showed up anyways to do their best! That’s right, 16 pax to DaVille during the Home Run Derby south of the river. Color me impressed! So, while Pick2, Marco Polo and I are sitting there at 5 until go-time wondering where everybody is….thinking this is about to be a very uninteresting game of frisbee….we hear a crack, followed by more cracking and we turn around to watch a tree in the front lawn come crashing down. No joke, that happened this morning. Right after that, Atlee high school filled up with cars, as everybody must…

Mosey about 10 feet for COP. SSH, Helicopters, DQs all IC Mosey to the Soccer field behind AHS for Jack Webb abs. 1 WWII followed by 4 reverse crunches. 2 WWII followed by 8 reverse crunches. All the way up to 10 WWII followed by 40 reverse crunches. (The PAX can thank Chum for that one) Mosey to corner of soccer field for for corners. Corner 1=10 burpees. Corner 2=10 burpees, 20 LBCs. Corner 3=10 burpees, 20 LBCs, 30 merkins. Corner 4=10 burpees, 20 LBCs, 30 merkins and 40 squats. Mosey to BBALL courts for suicides. Regular and Reverse with…

SOJ sent 6 of its region’s finest (and 1 honorary SOJ member for a day (DTH)) along with the Ghost Flag to commandeer Spit’s Q and takeover DaVille for a day. The journey was long and Capt. Andrew Luck would be proud of our fortitude during this campaign to takeover the North. Our offensive was met with a strong force of DaVille locals as well as some summer tourists (or guys who may have just been lost). All told, the PAX numbered 23. It went something like this: Announce the takeover (though nobody was surprised) and mosey over to the…

It truly was sunny and 70 this morning and 13 warriors, including 2 summer tour guys and 1 FNG, rolled into the Atlee High School parking lot to take on a series of challenges that went something like… Mosey to the bball court behind the middle school. COP All IC – 50 SSHs, arm circles, 10 don quixotes, 10 helicopters, 10 hand-release merkins (HRMs), 10 imperial walkers, 10 HRMs, 10 copperhead squats, 10 HRMs, 10 crab cakes, 10 HRMs, 25 LBCs, 10 HRMs Mosey to the sand volleyball court – do 1 4×4 Mosey down to the pond Triple check…

A lucky 13 arrived at Atlee HS to take part in a double celebration. This how it went down: Opus Q’s Mosey to the soccer field COP (ALL IC) – Arm Circles, Hip Circles, V Merkins, Hillbillies, Freddie’s Gas Pumps, V Merkins Spit’s Q THANG Mosey to the softball field Around The Bases – Complete exercises at 1st, 2nd, and 3rd base. At Home complete “X” number of exercise based on the number of PAX members behind you. 1st Base – Heels to Heaven2nd Base – Merkins3rd Base – Burpeeshome Plate – V Ups 1st Inning – 10 reps each2nd…

Could be the name of the workout or what is about to happen on Monday. 13 dudes showed up to take on the last Q of YHC’s quadragenarian life. Parking Lot Tracers Circle up in the wettish grass arm circlesDQcrab cakesplank jack merkinsdying cockroachball dippersdiamond merkinsbird dogsplank jack merkins Mosey over to the Wall5 DKs, bear crawl to sidewalk, jump to basketball courts, run one suicide, jump to sidewalk, bear crawl to wall, 5 DK’s, wait for 610 DK’s, crab crawl to sidewalk, lunge to courts, run one suicide, lunge, crab crawl, 10 DK’s15 DK’s, bear crawl, jump, one suicide,…

What a great morning for the Elite Eight to post at Atlee High School. The beatdown went something like this. Mosey to the back of the high school COP 30 SSH IC10 Imperial Walkers IC10 Russian Soldiers IC15 Arm Circles (10 small, 5 big) IC Reverso10 Lunges (do not move front leg) IC – Then switch legs for 15 IC10 Ice Skaters IC10 Balls-to-the-Wall IC10 Merkins IC10 Angled Knee leg jumps IC10 Foot to Hand Mountain Climbers IC20 LBCs IC15 Heels to Heaven IC20 APDs IC10 Burpees IC THE THANG Billiards Burpees Start at corner of field – 5 burpeesRun…