YHC planted the flag and many brothers showed up for a start of the week. Here is what went down: COP We started with parking spot tracers while some members were coming in hot. We then mosey to the basketball courts between the 2 schools. We circle up for 20 SSH, 10 4ct DQ’s, 10 4 ct helicopters, 15 arm circles, 10 small and 5 big, reverso, 20 figure 4 Alabama Prom Dates 10 each leg (4ct). 10 reverse scorpions. THANG YHC gets the music going and pulls out the bands for some of the stations. Station 1 Jump Rope,…

YHC showed up and Surf N Turf came in close behind! With just us 2, Tabata was in order, so we moseyed to the East entrance and the following went down this morning. COP We get to the entrance and 20 SSG, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 copperhead squats, 10 DQ’s. THANG So, we start to set up exercises and did 8 30 second reps 20 exercise and 10 rest as 1 exercise set. The sets were as follows: 10 merkins then plank for remaining time, Alternating Lunges, One legged Alabama Prom…

Two intrepid alarm clock setters made it out for an Alphabet speed bump challenge this morning. At each speed bump, starting with letter A and working up to letter M before time, pax called out an exercise that starts with that letter and we roll for the # rep count. Interesting additions today included “Egg Beaters” “Indiana Jones … or the Indiana Prom Date” and “Kamakazis”The discussion then ensued about the Case of the Mondays with usual low attendance on Monday in Daville. If you are a Davillian reading this, you are welcome to contribute to the conversation! Sunday NFL…

Hot Potato was in order with CB an BH! Here is what went down COP We mosey to the East entrance and do 20 SSH, 10 DQ, 10 4ct helicopters, 10 imperial walkers 20 american hammers, 10 4 ct figure 4 left leg, the right leg, 10 reverse scorpions. Thang So we mosey to the parking lot and set up for a Dora – 100 incline merkins, 200 flutter kicks, and 300 calf raises. The timer was the other person running a lap arount the 3 islands in the parking lot. Next we do and exercise while partner runs lap.…

How about Yardsale making it out on a Monday? Good times. Musical Q today. Turns out 5 songs wasn’t enough, I’ll plan more next time 😉 Warmup: 25, 50, 75, 100 m jog warmup. Lunge, Lunge, Worm x 5Song 1: “Danger Zone” – Kenny Loggins. SSH until words “Danger Zone” = BurpeeSong 2: “Roxanne” – The Police. Jog in small perimeter. Words “Roxanne” = Air Squat. “Red Light” = Jumping Split lunge both legs. That final chorus…Song 3: “All You Need is Love” The Beatles. On your six … feet stay off the ground with a freddy mercury or dead…

YHC was ready to get the week started, 2 addtional showed up and here is what went down: COP Mosey to ring with Parking lot traces for about 20 spots. 10 4ct SSH, 10 DQ’s, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 Ukrainian Solders, 10 Imperial walkers. 10 4ct LBC’s 10 4ct American Hammers. 10 4ct figure 4 Alabama prom dates with left leg, repeat with right leg. 10 4ct reverse scorpion. THANG We mosey to the East entrance to the school and set up on 3 stations. Station 1 is step up on…

3 respectful gentlemen and 1 neutral started their week off with a beatdown. Corned Beef Q COP – various exercises Triple check with 4 – P1 pull-ups, P2 lunges, P3 LBCs, P4 lap around basketball court. Bulkhead Q Rotating four corners (Opus style) – merkins, squats, flutter kicks, SSH. Rotate 10x, 20x, 30x, 40x around the tennis courts. Native American run with optional burpee back to flag. Numbers, names, Corned Beef took us out. Dry January ending this weekend. Frozen Triangle coming up in a couple of weekends.

Two guys showed up to take on the cold. Here is what happened.COP — normal exercisesa together dora20x2 merkinsrun to the next spot40x2 LBCrun to the next spot60x2 SSHrun back to first spot20x2 merkinsrun to the next spot40x2 LBCrun to the next spot60x2 SSH10x2 merkinsrun20x2 LBCrun30x2 SSH10 WW2 every speed bump10 squats every light postback to the flagQuite cold but not the worst of the week. Looking forward to warmth again.

To recover from Spit’s birthday beatdown, Corned Beef Bulkhead and Beat It did a Tabatta timed mobility workout with the handy dandy app. We did so in order to ensure we were being supple leopards and setting up our week for success. And dang if we didn’t feel good at the end. 4X Suicide warm up runs – 25 Y, 50 Y, 75 Y, 100 YTabatta:40 sec. On, 20 sec. rest3 sets of 6 moves. Set 1: Legs (jumping lunges, jump squats, burpees, calf raises, olympians, curtsy lunges)Set 2: Abs ( dying cockroach, leg raises, flutter kicks, LBCs, alabama &…