Two warriors attacked a beautiful spring morning at Daville. Opus started us off. Here’s what we did. Mosey to nearest basketball courts for… COP Series of circles: ankles, hips, shoulders, neck, arms (small then big circles); all x 10 IC Helicopters x 10 IC Don Quijote x 10 IC Philharmonics x 10 IC Plankjacks x 10 IC Leg lifts x 10 IC Merkins x 10 IC Freddy Mercurys x 10 IC Proceed to the road for next evolution: 10 squats and 10 single-count lunges at each speed bump Dora 1-2-3 Exercises were mountain climbers (100), flutter kicks (200), and SSH…

After some coming in real hots, the crew of 4 met their fears of running at the Bus Loop with a page straight out of the Classics. Shout out to Bodos for spreading a good idea.Please see workout below. It was more like the Old 90 today since we had to cut jumping split lunges for time – SADLY. The full laps on a track or bus loop would be more appropriate for an hour long workout if you’re going to include 5-10min of warmups. So could be good for saturdays.This workout is a style where each man is encouraged…

YHC showed up with 2 others coming in hot to see EF Hutton in the lot. YHC plants flag and we mosey to the bus loop for warm up and possible triple check in the future with the loop. COP We triangle up and start with 20 ssh, 15 DQ’s, 10 4ct helicopters 15 arm cilcles, 10 small 5 big, reverso, firgure 4 Alabama prom date left leg 10 4ct reps, switch with right leg, 10 reverse scorpions. Recover with Bulkhead arriving, we mosey back to lot to retrieve the bat (stick) bells. These weigh 15 lbs each and YHC…

YHC planted the flag and many brothers showed up for a start of the week. Here is what went down: COP We started with parking spot tracers while some members were coming in hot. We then mosey to the basketball courts between the 2 schools. We circle up for 20 SSH, 10 4ct DQ’s, 10 4 ct helicopters, 15 arm circles, 10 small and 5 big, reverso, 20 figure 4 Alabama Prom Dates 10 each leg (4ct). 10 reverse scorpions. THANG YHC gets the music going and pulls out the bands for some of the stations. Station 1 Jump Rope,…

YHC showed up and Surf N Turf came in close behind! With just us 2, Tabata was in order, so we moseyed to the East entrance and the following went down this morning. COP We get to the entrance and 20 SSG, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 copperhead squats, 10 DQ’s. THANG So, we start to set up exercises and did 8 30 second reps 20 exercise and 10 rest as 1 exercise set. The sets were as follows: 10 merkins then plank for remaining time, Alternating Lunges, One legged Alabama Prom…

Two intrepid alarm clock setters made it out for an Alphabet speed bump challenge this morning. At each speed bump, starting with letter A and working up to letter M before time, pax called out an exercise that starts with that letter and we roll for the # rep count. Interesting additions today included “Egg Beaters” “Indiana Jones … or the Indiana Prom Date” and “Kamakazis”The discussion then ensued about the Case of the Mondays with usual low attendance on Monday in Daville. If you are a Davillian reading this, you are welcome to contribute to the conversation! Sunday NFL…

Hot Potato was in order with CB an BH! Here is what went down COP We mosey to the East entrance and do 20 SSH, 10 DQ, 10 4ct helicopters, 10 imperial walkers 20 american hammers, 10 4 ct figure 4 left leg, the right leg, 10 reverse scorpions. Thang So we mosey to the parking lot and set up for a Dora – 100 incline merkins, 200 flutter kicks, and 300 calf raises. The timer was the other person running a lap arount the 3 islands in the parking lot. Next we do and exercise while partner runs lap.…

How about Yardsale making it out on a Monday? Good times. Musical Q today. Turns out 5 songs wasn’t enough, I’ll plan more next time 😉 Warmup: 25, 50, 75, 100 m jog warmup. Lunge, Lunge, Worm x 5Song 1: “Danger Zone” – Kenny Loggins. SSH until words “Danger Zone” = BurpeeSong 2: “Roxanne” – The Police. Jog in small perimeter. Words “Roxanne” = Air Squat. “Red Light” = Jumping Split lunge both legs. That final chorus…Song 3: “All You Need is Love” The Beatles. On your six … feet stay off the ground with a freddy mercury or dead…

YHC was ready to get the week started, 2 addtional showed up and here is what went down: COP Mosey to ring with Parking lot traces for about 20 spots. 10 4ct SSH, 10 DQ’s, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 Ukrainian Solders, 10 Imperial walkers. 10 4ct LBC’s 10 4ct American Hammers. 10 4ct figure 4 Alabama prom dates with left leg, repeat with right leg. 10 4ct reverse scorpion. THANG We mosey to the East entrance to the school and set up on 3 stations. Station 1 is step up on…