11 Awesome North Siders gathered around the mobile shovel flag for the Lab Rat version of Old Glory.  Research was done.  Notes were taken.  Game plans were drawn, scrapped, and redrawn.  Here is the final outcome: 1 mile run….bro code style passing the flag around along the way.  Down the back past the football field and thru the gate, then cut up around the elementary school and plant the flag on the back side  of the track. For 20 minutes, run the track and stop at each of the 4 corners to perform the following: 20 merkins 20 jump squats…

7 Davillians where able to make it out on the first day of school and enjoy the last workout of the summer. This is how it went down: Mosey to the track next to Cool Spring ES COP (ALL IC) – SSH, DQ, LBC’s, Dying Cockroach, Imperial Walkers, Arm Circles THANG 4 Corners (with a Iron PAX twist) While running around the track stop every 100 meters and complete exercises: 25 Pull Ups 25 Merkins 25 Squats Thrust w/ Coupon 25 Lunges then sprint 25 yards Rinse and Repeat till Q called time PAX then mosey back to the SF…

Eight men decided to start off the day right by reporting to Atlee High School for a beatdown.  This is what occurred. Mosey to practice football field COP 30 SSH IC 10 Lunges IC 10 Helicopters IC Arm Circles – 10 small, 5 big IC  – Reverso 10 Don Quixotes IC 10 Ball Dippers IC 10 Merkins IC 10 Angled Knee Jumps IC 25 LBC IC 15 APD IC 10 Roselitas IC 10 Burpees OYO Billiards – At each of the 6 light post (3 on each side of the field), do the following exercises. Round 1 – Billiards Merkins …

9 humid-loving warriors hit the eject button from the fart sack and arrived in the Atlee high school parking lot to engage in a fight that went something like this… Mosey around the greenhouse and back to the start. YHC handed off the Q to Opus… Tubthumping Burpees Run in place and do a burpee whenever the words “I get knocked down” are sung in Chumbawamba’s Tubthumping. Plank and do mountain climbers in between the “I get knocked down” moments. COP All IC – 8 SSHs, 8 invisible jump ropes, 8 imperial walkers, 8 hand-release merkins, 8 lbcs, 8 crab…

“… it was the age of wisdom, it was the age of foolishness.” — Charles Dickens, A Tale ot Two Cities 10 really smart fools showed up this morning for some F3 fun. Here is what took place — COP — lbc’s, am hammers, flutterkicks, v-ups, alternating shoulder taps and merkins 15 each,  repeato with 10 each speed bump burpees — run to first speed bump, do 5 burpees, when done do alternating shoulder taps until the 6 is done.  add one burpee each time we hit a new speed bump until we get to ten. More Alternating Shoulder Taps, a…

6 Davillians heard the call and headed to Atlee HS on this fine 70 and sunny day. The SF was planted and the PAX got to work. The is how it went down: Mosey to the bus loop COP (ALL IC) – DQ, Helicopters, Arm Circles THANG Iron Pax Challenge 4 rounds of the following: 50 Air Squats, 40 WWII Sit ups, 30 Merkins, 20 Jumping Lunges (each leg), 10 Burpees, Lap around the bus loop (400 meters) PAX finished early time for some extra. Mosey to the front of the HS Triple Check – People’s Chair, LBC’s, Bear Crawl…

10 studs entered the gloom for a beatdown that went a little like this: Mosey to far side of front of AHS for COP.  Exercises included: LBCs, Helicopters, Arm Circles, Copperhead Squats. Mosey to bus loop for bear crawl indian run, through the PAX twice.  Lunge indian run through the PAX twice. Mosey to CMS BBALL courts for suicides.  Regular, Reverse, Burpee suicides. Mosey to tennis courts fence for Chicken Pecker Ring of Fire.  Each PAX perform 5 CPs while the rest holds BTTW. Mosey to AHS BBALL courts for 4 corners.  Corner 1 = 10 merkins.  Lunge to Corner…

2 summer tourists and 2 Davillians stood tall in the morning rain to see what kind of beatdown was in store for the PAX.  Not being too familiar with the AO and having low numbers, YHC got Spit to provide directions to the nearest pull up bars. Mosey between the schools for a little warm up of DQ, IW, Moroccan Night Club, Annie and then to make sure no one was worried about when we were going to get wet, LBC and HRM. Mosey back to the pull up bars for a Modified Cindy – 5 Pullups, 10 lunges, each…

What the heck is a Scoober? A primer… Ten ULTIMATE dudes came to play at DaVille.  They left not disappointed and sweaty: After a quick COP, it was decided to make a quick mod to the field for our smaller numbers.  A nip here, a tuck there, and we were ready to play.  Ultimate!  Game on… Team white (plus Goose in lime?!?) led the way the whole time.  Team black had it’s moments, but could not handle the white team.  Spike was an absolute beast and both sides knew it.  Team black had it’s moments, but simply could…

6 Davillians and 2 summer tour participates arrived at Atlee High School for some partner up fun This is how it went down: Mosey around the parking, pick up Hardywood, then head to the blacktop behind Atlee  COP (ALL IC) Invisible Jump Rope Helicopters DQ Merkins LBC’s Heels to Heaven Arm Circles THANG Mosey to the “WALL” Donkey Partners – Partner Up, First partner does Donkey Kicks while second partner touches a tree. Switch, Rinse and Repeat touching 2 different trees then 3 different trees. The Peoples’ Chair for the six Mosey to the tennis courts Four Corners (Partner Style)…