8 Davillians and a visitor for the summer challenge rolled into the Atlee high school parking lot for a humid party that went something like this… Mosey to the basketball court on the other side of the school COP All IC – 25 SSHs, 10 merkins, 25 freddy mercuries, 10 merkins, 25 LBCs, 10 merkins, 10 don quixotes, 10 helicopters, 5 merkins, arm circles, 5 merkins Mosey to the bus loop 11s 1 merkin, run halfway around the bus loop, 10 two count mountain climbers, continue until finished. Mosey to the side of the bus loop Bear-ly Make It Partner…

A lucky-seven took over Daville this morning to challenge our bodies and even work-in a little community service. Here is what happened. Variety mosey (regular, karaoke, bear crawl) to football field for COP.   COP SSH IC x 20 Merkins IC x 10 Flutterkicks (Mark Spitz style) IC x 20 Dirty dogs IC x 10 Ball dippers IC x 10 THANG Mosey to playground for 11s. Monkey bar 11s Alternating leg lifts and pull-ups. Skip in between stations. Modifications, as needed, were knee raises and burpees. Playground ball retrieval Divide into two teams. Hop over the…

5 Davillians not on vacation or participating in the summer tour arrived on this sunny and 75 morning (yes it seems we have even gotten as warm as Hampton Roads in RVA) at DaVille. Some short pleasantries were had and the PAX got to work. This how it went down. Mosey down the sidewalk past the HS and MS to the gravel track/field COP (ALL IC) SSH DQ Helicopters Merkins LBC’s WWII Sit-ups Arm Circles THANG Mosey to the DaVille Rusty Cage 5 Man Triple Check – 10 Pull Ups or 20 Decline Merkins, 20 Dips, 3 Man Tire Flip…

The morning was 70 and partly sunny… 8 fighters stormed into the Atlee High School parking lot for a fun fest that went something like this… Mosey around the parking lot and back out parking lot entrance to the neighboring building. COP – ALL IC – 20 SSHs, 5 merkins, 20 imperial walkers, 5 merkins, 20 copperhead squats, 5 merkins, don quixotes, 5 merkins, 20 LBCs, 5 merkins, arm circles. Mosey to the far end of the parking lot. Curb Crawl – 11s  Bear crawl across the parking lot, 1 hand-release merkin. Crab crawl back across the parking lot, 10…

22, yes I said 22 pax, showed up in the parking lot of Atlee to see what this Ultimate thing was all about.  Things started off with a bang with Vinny rolling out with a red Philly’s shirt on…WTF?!?  This coming from the guy that put out some coded tweet about buying tshirts from our elementary schools, or something like that.  After taking some ball busting, it turns out he did have the appropriate shirts for the workout.  It seems Spike did too, but left them in the truck… We got things started with a quick warm up of parking…

4 Davillians said no to their holiday hang out and yes to a beatdown. The SF was planned and the PAX got to work. This is it went down: Mosey around the front of the HS, through the bus loop, to the back school and to the blacktop. COP (ALL IC) SSH Helicopters DQ Merkins LBC’s Heels to Heaven American Hammers Arm Circles THANG Mosey to the soccer field Partner Push – Partner up, with arm on each others shoulder facing each other, one partner starts pushing down the field while other partner give some resistance. Switch halfway through Partner…

3 Gregarious guys galloped into the heart of Daville this morning and bravely fought the torrential downpours to make it through another F3 workout.  Oh wait, that was just my sweat.  Sorry for the hyperbole. Here is what went down: COP — SSH, Tempo Merkins, Arm Circles, DQ, Split Jacks 10 merkins for a break along the way… Longish mosey to the jungle gym for the 1st triple check. Partner 1 run to second fence, partner 2 flutterkicks, partner 3 does lean outs on the swing (hands on swing, move swing away from you, hold for 3-5 seconds, repeato) 2nd…

6 Davillians did let some late night thunderstorms keep them from enjoying Day 2 of Spit DaVille takeover week. YHC and Opus arrived early, Emoji and Helix short there after, Pick 2 arrived in a bus (more on that later), and the one minute warning was given as always when Phonics pulled in. This is how it went down: Mosey to the back of the HS to the basketball court COP SSH DQ Hillbillies Merkins LBC’s Dying Cockroach Arm Circles THANG Triple Check – Using the back wall of the school, first partner donkey kicks, second partner People’s chair, and…

9 fighters stormed into the Atlee High School parking lot (one LIFO…) with a mission to engage in some entertainment that went something like this… Mosey to the wall on the far side of the school for some Balls To The Wall and “Ball Jacks”… Mosey to one of the basketball courts. COP – All IC – 30 SSHs, 10 merkins, 20 imperial walkers, 15 copperhead squats, 10 don quixotes, arm circles, 30 SSHs. Mosey to the track Love Circle – Partner up, one partner runs the track while the other exercises moving forward until the partner runs around the…