Seven brave men and one very brave 2.0 stepped onto the Atlee High School campus this perfect morning on the 1st of May for a journey that would take them to grounds that the Daville bootcamp has not ventured to before.  This is what occurred: COP: SSH IC – 25 Arm Cirlces  IC- 10 small, 5 big – Then reverso Backwards lunges IC – 10 5 Burpees on your own The Thang Mosey to the pull-up bars With a partner, complete 50 pull-ups Mosey into the Honey Meadows neighborhood and take a left onto Meadow’s Pond Lane. Elevens – Run…

https://www.youtube.com/watch?v=OuNLLn23nUA Seven sponges came out to soak up the rain soaked fields of Atlee this morning.  Problem was, it hadnt rained!  I blame Andrew Frieden, mainly because Nikki Dee is perfect in every way.  We worked out anyways… Parking Lot Tracers COP SSH IC until hole is located Invisible Jump rope IC kinda until all stories are caught up Imperial Walkers Helicopters until train arrives LBC’s until train departs……AUDIBLE!!!!  Damn that was a long train….Plank for a minute then finish up with Don Quixotes THANG Hill of Dreams- Partner up, tag team running hill to left field fence of…

Six brave men stepped onto the grounds at Atlee High School this cold April morning.  This is what transpired: COP 20 SSH IC 10 Helicopters IC 15 Don Quixotes IC 10 small, 5 big Arm Circles, Reverso, IC 5 burpees on your own 10 Ball Dippers – IC 10 Angled Knee Jumps – IC 5 Merkins, IC – Hold Plank Drop to 2 inches – 5 Merkins from 2 inch position IC Return to normal Plank – 5 Merkins IC 10 Mountain Climbers – IC 20 Freddie Mercuries – IC 20 LBCs – IC 5 Burpees – On your own…

Six stallions showed up at DaVille for a beatdown that went something like this: Mosey to the middle of the parking lot for COP.  Exercises included : SSH, Helicopters, DQs Mosey to the BBALL courts for Super 21.  Perform 1 merkin on baseline then run to the other baseline and perform 1 WWII situp.  Return for 2 merkins and run across for 2 WWII situps.  Repeato until 21 merkins and 21 WWII situps. Mosey to bus loops for Wall of Jerichio.  Perform 7 reps of called exercise and run together around the bus loop.  Perform another called exercise and run…

3 Davillians Under 40 who didn’t get Spring Break off decided to come out for another edition of a Tuesday morning workout. The VSF was used since YHC’s SF is still in the possession of the Carpenter. This is how it went down: Mosey to the gravel track COP (ALL IC) SSH, DQ, Helicopters, Merkins, LBC’s, Crab Cakes, Arm Circles THANG 11’s Complete 1 Dip at on one set of bleachers then run across the field and complete 10 Derkins on the other set. Rinse and Repeat till at 10/1 Tire Flip Using two large tires one requiring two men,…

6 Dudes showed up this morning for a beary exciting workout.  Here was the flow… Bear Crawl Mosey to grassy area ATM’s, Doggie Paddles (also known as the hundred), rollups, freddy mercuries, gas pumps. figure 4 lbc’s, doggie paddles, dying cockroach, doggie paddles, bird dogs, flutter kicks, tabletops To the road… Run to each light.  At each light complete 5 merkins, then hold low plank until the 6 is done. To the poles… 1.grab a pole, pax holds 6 inches, first member does 10 leg lifts then bear crawls to the end  repeato until all have completed. 2. grab a…

7 committed warriors jumped out of the fart sack into a soaking wet DaVille two-year birthday party that went something like this… Parking lot tracers (dedicated to Lab Rat) Mosey to the basketball court behind the school for the COP. COP All IC – 20 SSHs, 10 merkins, 20 LBCs, 10 merkins, 20 imperial walkers, 10 merkins, 20 copperhead squats, 10 merkins, 10 don quixotes, arm circles, 10 merkins. Suicides (dedicated to Circle K) – Suicide followed by 30 invisible jump ropes. Rinse & repeat Mosey to the school wall. Donkey kick party (dedicated to Opus) – 5 donkey kicks,…

8 Davillians wasn’t going to let a snow stop them from celebrating March Madness finally being here. The SF was planted and the PAX got to work This is how it went down: Mosey to the back of Atlee HS and onto the basketball court Warm up – 351 SSH OYO (one for each of the D1 college basketball teams) THANG Mosey to the tennis court behind the middle school Court Suicide Madness Complete one tennis court suicide then a set of exercises 68 Squats 64 (2ct) American Hammers 32 Merkins 16 Burpees 8 Smurf Jacks (IC) 4 4×4’s 2…

7 warriors found the DaVille parking lot, the SF was planted and fun fest went something like this… Mosey to a basketball court beyond the middle school COP All IC – 50 SSHs, 10 merkins, 50 LBCs, 10 merkins, 20 copper head squats, 10 merkins, 10 don quixotes, 10 merkins, arm circles, 10 merkins Monkeying Around Start together in one corner of the basketball court. Partner up – one partner heads in one direction, the other partner goes in the other direction. Lunge to the each corner, 20 Monkey Humpers at each corner. 10 booyah merkins when you meet up…