7 F3 Olympians arrived in DaVille to take part in a Olympic recap beatdown This is how it went down: Short mosey to the end of the parking lot COP In honor of the 23rd Winter Olympia (All IC – 23 reps each) SSH, Invisible Jump Rope, Crab Cakes, Dying Cockroach, Merkins OYO, Arm Circle (all small;11 1/2 forward, 11 1/2 backwards) THANG Mosey to the front of the school and access road Road to the Olympic – It was estimate these games cost $10 billion dollars. 10 2ct “Korean” Hammers at each light post (total of 10 light post)…

10 Surly gentlemen made it out this morning for a little non-alcoholic refreshment.   Since some of you have given up alcohol for lent, this was the way to make it happen without having to break the lenten vows. Parking Lot tracers — in honor of Labrat, even though  he was there this morning. 15 burpees OYO 1 minute of butt kickers 1 minute of high knees (just because I like saying it) Helicopters DQ Smurf Jacks Arm Circles Helix Squat arm circles while doing chinooks LBC’s Figure 4 crunches Dying Cockroach — ikk Freddie Mercuries More Dying Cockroach — still…

8 pax in the parking lot this morning at go-time with 1 ghost car….Circle K was already out presumably running.  The rest of us got going with the parking lot tracers and we picked up Mr. Rogers along the way (KOTTERS!!!!) Parking Lot Tracers COP SSH Helicopters DQ Arm Circles THANG Track work the hard way AND Touch a Circle K-  Pax makes their way around the track at whatever speed they like, stopping at the top of every 5 minutes for 20 merkins, 20 squats.  Bonus stations at pullup bars and bleachers for those feeling inclined.  Repeato X5.  ALSO,…

10 fighters stormed the Atlee High School parking lot to launch into some wackiness that went something like this… Mosey to parking lot on the other side of the school. COP – All IC – 50 SSHs, 50 LBCs, 20 merkins, 20 imperial walkers, 20 copperhead squats, 10 helicopters, 10 don quixotes, arm circles Mosey to the wall of the school. 5 donkey kicks, bear crawl to the side walk, 5 merkins, run back to the wall 10 donkey kicks, bear crawl to the side walk, 10 merkins, run back to the wall 15 donkey kicks, bear crawl to the…

5 men greeted the day by kicking it into high gear as they converged in the gloom and did something like this: SPIT Q : COP included SSH, Invisible Jumpropes, LBCs and Merkins all IC Mosey to playground for 10 jerkins, 10 pullups, and 10 Burp Ups each. Opus Q : Mosey to bus loop for Catch me if you Can.  Pax runs backwards around bus loop while one PAX member chases them while running forward.  Once caught, PAX performs 10 burpees and another PAX members circles the bus loop until catching the PAX.  Repeat until all PAX members have…

1 guy rolled into the parking lot at 5:15 am ready for a beatdown. Another guy rolled in a few minutes after 5:30 am and went in a different direction. The rainy fun fest went something like this… Mosey to the back of the high school to a parking lot. COP all IC – 100 SSHs, 50 LBCs, 20 copperhead squats, 15 don quixotes, arm circles, 50 LBCs Mosey to the wall Donkey Crawl 10 Donkey kicks, bear crawl to the sidewalk, 10 merkins 15 Donkey kicks, bear crawl to the sidewalk, 15 merkins 20 Donkey kicks, bear crawl to…

11 Warriors who all travled down didn’t road, were lead through the freezing fog to the road of DaVille.. Some traveled from SOJ, some from Tuckhoe, one even came back from Israel, but all were ready for some Tuesday morning fun. This is how it went down: Short mosey to the front of the HS COP (ALL IC) SSH LBC’s Merkins DQ Invisible Jump Rope Arm Circles Mosey to front of service road THANG DaVille Road of Fun Stopping at everything light pole complete one 4×4. Rinse and Repeat till reaching the last pole near the football field 11’s Using hill behind…

A PAX of three slid (literally) into the gloom and this is what we did: 20 LBCs OYO to wait for Phonics.  Mosey to Chickahominy MS parking lot for Invisible Jumpropes, merkins, LBCs, and DQs all IC. Mosey to Cool Spring ES bus loop for Dora 1,2,3.  100 merkins, 200 squats and 300 LBCs as a team. Mosey to middle school track area for Jacobs Ladder.  Run to other side and perform 7 LBCs and run back to perform 1 WWII situp.  Repeato until 1 LBCs and 7 WWII situps. Repeat Jacobs Ladder with the exercies Squats and Lt Dans.…

A fiesty five posted to DaVille, greeted by a moon that would make you think it was Sunny and 70, but the temps let you know different.  Phonics was even on time this morning, so we let him park in the front row of cars.  Speaking of Phonics, since he had arrived, we knew it was time to get moving. Slaughter starter:  10 burpees, nice and slow. Parking lot tracers. COP:  SSH, Hillbillies (by request), some wild combination of arm circles, Don Quixote’s. THANG: Burpee Boulevard:  Starting at Atlee Station, run to the gate (3/4 miles, but who’s counting?  Right,…

7 Davillians said no to their fart sacks and yes to working off all the good Christmas food. The conditions were cold and windy but it was still sunny and 70. This is how it when down: Parking lot tracers then mosey to the back of the HS COP (ALL IC) SSH Don Quixotes Smurf Jacks American Hammers Merkins Plank Jacks Arm Cirlces THANG Donkey Wall Complete 10 Jack Ass Merkins, 10 Donkey Kick, and 10 Mtn Donkeys Mosey to the basketball court Suicide Medley Complete the following Suicides: Regular Suicides, Burpee Suicides, Bear Crawl Suicides Mosey to the tennis…